Chapter 43

The next day.

Still the No. 2 playground.

The instructor stood in front of everyone and said, "Except for Chen Ang, all of you continue training. Each person finds a teammate to fight each other. You are not allowed to use talents, lasting for one hour."

"Rest for five minutes after an hour, and continue running one hundred laps around the playground."

"Then five hundred push-ups."

"Five hundred sit-ups."

"Then, Chen Ang, come with me."

The instructor beckoned to Chen Ang and took Chen Ang to an empty playground.

Then, the instructor said directly, "As for your training plan, I'm already clear."

"For now, you are still a high school student after all, not yet in university, so I won't teach you too much."

"Just teach you the most basic training methods."

"First, it's sparring."

"Sparring?"

A look of doubt flashed in Chen Ang's eyes.

The instructor smiled and explained, "Don't underestimate any basic training method, including sparring."

"Sparring training is not just about improving your combat experience, but more about training your reaction ability in actual combat. The stronger the reaction ability, the higher the chance of surviving in real combat."

"And training like running, push-ups, etc., corresponds to the improvement of physical attributes."

"Even ordinary people can strengthen their physique through this method, and talents can naturally do so too."

"But the difference is that talents also need to be combined with breathing methods to train in order to get the best effect improvement."

Hearing this, Chen Ang keenly noticed three keywords.

"Breathing method?"

"Yes, breathing method."

The instructor explained, "A special breathing method, but I can't teach it to you. This kind of thing is not something that every breathing method can be learned, and it must be suitable for one's own talent."

"And things like breathing methods basically originate from cultivation methods that fell from other worlds into secret realms, and then we improve them, or perhaps create breathing methods suitable for talents and for one's own cultivation."

The instructor also knew that Chen Ang didn't understand many things, so he explained it without being polite. "Actually, breathing methods are something you will only come into contact with after you reach university."

"And in university, you should also know that many teachers will take students. This kind of student, just like the masters and apprentices in ancient times, will pass down inheritance, and the inheritance of those teachers is their unique breathing method, or contemplation methods and skills, etc."

"So that's it."

A look of realization appeared on Chen Ang's face, and his heart moved slightly.

Contemplation method, is this the reason?

So the reason why I felt astringent when I practiced contemplation methods and even meditation methods before is because I haven't improved them yet.

Therefore, feeling astringent is because that contemplation method is not suitable for talents, and even less suitable for my own talent?

"I definitely can't teach you these. Although I have breathing methods and contemplation methods, the military department does not allow them to be passed on to outsiders."

"But after you go to university, it will be very easy to get them."

The instructor smiled and said, "However, although I can't teach you other things, I can teach you yoga. This thing can still be passed on to outsiders."

"Yoga?"

Chen Ang's eyes lit up.

The instructor smiled, "A kind of training method that is best for talents when there is no breathing method, which is improved from ancient yoga. Although there are only a few simple movements, it is very difficult to maintain for a sufficient amount of time."

"Anyway, spar with me first, and then I'll teach you."

"Okay."

If there are good things, Chen Ang naturally won't refuse.

But Chen Ang asked puzzledly, "Why didn't the instructor teach them just now?"

"Their physical fitness is still too weak, they need to train crazily for a few days, and only after they get improved can they do it."

Chen Ang understood.

Then he stopped talking nonsense, took a deep breath, and started sparring with the instructor.

No talent was used.

It was a pure physical collision.

In this regard, Chen Ang is definitely not the opponent of the instructor who came from the military department.

After all, the other party's experience is much higher than Chen Ang's, resulting in Chen Ang almost being beaten one-sidedly in the sparring.

However, it was not without benefits.

At least Chen Ang can absorb a lot of combat experience from it, and integrate the combat skills he learned before, gradually realizing a combat style suitable for himself.

And including what the instructor said before, training reaction ability.

This is not a joke.

It is indeed improved.

Even if it's just a little bit, it's a gain.

After the sparring, it was ancient yoga.

The instructor said, "This is actually a basic ancient yoga. It is said that there are some ancient yogas that have very powerful effects. If combined with the right breathing method, the effect is extraordinary, but I don't have it anymore. You can look for it yourself when you have a chance in the future."

After speaking, the instructor began to teach.

The so-called basic ancient yoga has only four movements.

However, every movement, when displayed, has a unique charm.

And it is difficult to persist.

At least when Chen Ang first displayed the first movement, he was sweating profusely after lasting for one minute.

He only felt a sharp pain in his body.

In the end, he only lasted for three minutes.

"Not bad, the posture is still standard. You can just practice ancient yoga and spar every day from now on."

The instructor said to Chen Ang with satisfaction, "You continue, you must rest for ten minutes after each practice before you can continue to practice. I'll go see those people first."

"Okay."

Chen Ang nodded, without nonsense, but a hidden light flashed in the depths of his eyes, which the instructor did not discover.

When the instructor left.

Chen Ang immediately took a deep breath, and after resting well, he set up the posture again.

At the same time, he lowered his head, looked at his body, and his heart moved.

Sure enough.

A prompt appeared before his eyes.

[A special posture that can well make the organs in the body reach a resonance effect, so as to strengthen the physique, but for you, it can actually be done more suitably.]

[For example, is it possible that moving the right hand two centimeters to the left would be better?]

[Oh right, the soles of the left and right feet need to be more forceful, and besides that, the forehead needs to be raised higher.]

Looking at the prompt in front of him, Chen Ang was shocked.

"Hiss, is this improving ancient yoga?"

Chen Ang was excited in his heart.

Doesn't this mean that in the future, if there are contemplation methods and breathing methods suitable for me, I can also improve them through the golden finger to make them into methods suitable for me?

"Tsk, why didn't I think of this point when I practiced contemplation methods before?"

Chen Ang cursed secretly, and hurriedly took out the contemplation method to see if it was possible.

Sure enough.

When the contemplation method was taken out, the prompt really appeared.

But the content of the prompt made Chen Ang's face turn black.

[Don't look at it, no matter how you change this thing, it won't be suitable for you.]

Fine.

Alright then.

It seems that I still have to find a cultivation method suitable for myself to improve it.

43: The solicitation of Wuqu Academy, the college entrance examination is imminent.