Chapter 54

The next day.

Still the No. 2 playground.

The instructor stood in front of everyone and said, "Except for Chen Ang, all of you continue training. Everyone find a teammate to fight against each other. No talent allowed, lasting for one hour."

"Rest for five minutes after an hour, and continue running 100 laps around the playground."

"Then 500 push-ups."

"500 sit-ups."

"Then, Chen Ang, come with me."

The instructor beckoned to Chen Ang and took him to an empty playground.

Then, the instructor said directly, "As for your training plan, I'm already clear."

"For now, you are still a high school student, not yet in university, so I won't teach you too much."

"I'll just teach you the most basic training methods."

"First, it's combat."

"Combat?"

A look of doubt flashed in Chen Ang's eyes.

The instructor explained with a smile, "Don't underestimate any basic training method, including combat."

"Combat training is not just to improve your combat experience; more importantly, it is to train your reaction speed in actual combat. The stronger your reaction speed, the higher your chance of survival in real combat."

"And other training like running, push-ups, etc., corresponds to the improvement of physical attributes."

"Even ordinary people can enhance their physique through this method, and Gifted can naturally do so too."

"But the difference is that Gifted also need to combine it with breathing techniques to train in order to get the best effect improvement."

Hearing this, Chen Ang keenly noticed three keywords.

"Breathing technique?"

"Yes, breathing technique."

The instructor explained, "A special breathing technique, but I can't teach it to you. This kind of thing isn't something that any breathing technique can be learned; it also has to be suitable for your own talent."

"And things like breathing techniques basically originate from cultivation methods that fell from other worlds into the Secret Realm, and then we improve them, or perhaps create breathing techniques suitable for Gifted and for their own cultivation."

The instructor also knew that Chen Ang didn't understand many things, so he explained it without being polite. "Actually, breathing techniques are something you will only come into contact with after you reach university."

"And in university, you should also know that many teachers will take students. This kind of student, just like those masters and apprentices in the ancient era, will pass down inheritance, and those teachers' inheritance is their unique breathing technique, or meditation techniques and skills, etc."

"So that's it."

A look of enlightenment appeared on Chen Ang's face, and his heart moved slightly.

Meditation techniques, is this the reason?

So the reason why I felt sourness when cultivating meditation techniques and even mental cultivation techniques before was because I hadn't improved them yet.

Therefore, feeling sour was because that meditation technique was not suitable for Gifted, and even less suitable for my own talent?

"I definitely can't teach you these. Although I have breathing techniques and meditation techniques, they are from the military and are not allowed to be spread."

"But after you reach university, it will be very easy to get them."

The instructor smiled and said, "However, although I can't teach you other things, I can teach you yoga. This thing can still be spread."

"Yoga?"

Chen Ang's eyes lit up.

The instructor smiled, "A type of training method that is best for Gifted in the absence of breathing techniques. It is improved from ancient yoga. Although there are only a few simple movements, it is very difficult to maintain them for a sufficient amount of time."

"In short, let's fight against me first, and then I'll teach you."

"Good."

If there's good stuff, Chen Ang naturally wouldn't refuse.

But Chen Ang asked puzzledly, "Why didn't the instructor teach them just now?"

"Their physical fitness is still too weak. They need to train crazily for a few days and get improved before they can."

Chen Ang understood.

Then he didn't talk nonsense, took a deep breath, and fought against the instructor.

No talent was used.

It was a pure physical collision.

In this regard, Chen Ang was definitely not the opponent of the instructor from the military.

After all, the other party's experience was much higher than Chen Ang's, which led to Chen Ang being beaten one-sidedly in combat.

However, it was not without benefits.

At least Chen Ang could draw quite a bit of combat experience from it, and integrate the combat techniques he learned before, gradually realizing a set of combat methods suitable for himself.

And including what the instructor said before, training reaction speed.

This was not a joke either.

It was indeed enhanced.

Even if it was just a trace, it was a gain.

After the battle, it was ancient yoga.

The instructor said, "This is actually a basic ancient yoga. It is said that some ancient yoga has very powerful effects. If combined with appropriate breathing techniques, the effect is extraordinary. However, I don't have it anymore. You can look for it yourself if you have the opportunity in the future."

After speaking, the instructor began to teach.

The so-called basic ancient yoga has only four movements.

However, when each movement is displayed, it has a unique charm.

And it is difficult to persist.

At least when Chen Ang displayed the first movement for the first time, he was sweating profusely after lasting for one minute.

He only felt severe pain in his body.

In the end, he only lasted for three minutes.

"Not bad, the posture is quite standard. You can actually just cultivate ancient yoga and fight every day from now on."

The instructor said to Chen Ang with satisfaction. "You continue, you must rest for ten minutes after each cultivation before you can continue to cultivate. I'll go see those people first."

"Good."

Chen Ang nodded, didn't talk nonsense, but a faint light flashed in the depths of his eyes, which the instructor didn't notice.

When the instructor left.

Chen Ang immediately took a deep breath, and after resting well, he set up the posture again.

At the same time, he lowered his head, looked at his body, and his heart moved.

Sure enough.

A prompt appeared before his eyes.

【A special posture that can make the internal organs reach a resonance effect, so as to enhance the physique, but for you, it can actually be done more suitably.】

【For example, is it possible that moving the right hand to the left by two centimeters would be better?】

【Oh, by the way, the soles of the left and right feet need to be more forceful, and besides that, the forehead needs to be raised higher.】

Looking at the prompt before his eyes, Chen Ang was shocked.

"Hiss, is this improving ancient yoga?"

Chen Ang was excited in his heart.

Doesn't this mean that in the future, if there are meditation techniques and breathing techniques suitable for me, I can also improve them through the golden finger and turn them into methods suitable for myself?

"Tsk, why didn't I think of this when I was cultivating meditation techniques before?"

Chen Ang cursed inwardly, and hurriedly took out the meditation technique to see if it was possible.

Sure enough.

When the meditation technique was taken out, the prompt really appeared.

But the content of the prompt made Chen Ang's face turn black.

【Don't look at it, no matter how you change this thing, it won't be suitable for you.】

Fine.

Okay.

It seems that I still have to find a cultivation method suitable for myself to improve it.

43: The solicitation of Wuqu Academy, the college entrance exam is imminent. ===== CHAPTER 55 =====