Chapter 338: Weight Loss

I always thought that people get fat slowly.

Actually, no. People get fat in an instant.

————Miss Luo Quan

After a simple tour of the villa, Miss Luo Quan only remembered the general layout; she hadn't entered many of the rooms.

This mansion was simply too big. The entire first floor was for leisure and guests, the second floor was an entertainment area with a dedicated computer room, gym, wine cellar, and a small library of more than 30 square meters.

The fourth floor was the one with the most rooms. In addition to a master bedroom suite occupying more than 60 square meters, there were nine guest bedrooms distributed throughout the fourth floor.

Because there were so many rooms on the entire fourth floor, and some were interconnected, it felt more and more intricate the more she walked. If she wanted to be completely familiar with it, she would probably have to live here for a while.

However, although the house was in hand, it would probably be a while before Miss Luo Quan moved in. It was currently class time, and she mostly had to live in the school dormitory.

Even if she could apply to live outside, she didn't want to come here for the time being. After all, such a big house would be too creepy if she were alone at night. What if there was some movement downstairs?

So, after Miss Luo Quan finished looking at the house, she asked Zhao Ya to lock the villa gate properly.

At noon, Miss Luo Quan signed the corresponding documents, and the villa in Tan Gong was officially transferred to her name. The rest was for the company to submit it online for review.

The keys to the villa, which were the door cards, were all handed to Miss Luo Quan. There were five in total. Miss Luo Quan kept one for herself, Ai Wei, Su Yu, and Lan Xuan each had one, and the remaining one was a spare.

However, this door would definitely not be used for long. Miss Luo Quan planned to change it to a traditional key door in a while.

Bringing Ai Wei to see her future residence today made her excited for a long time. Even in the car on the way back, she was still trembling with excitement.

Seeing her, Miss Luo Quan couldn't help but think of herself when she made her first pot of gold. She was just as excited and laughed: "This is just a beginning. What you can enjoy in the future will be even more luxurious than this."

Ai Wei's eyes lit up like stars: "Can I eat Kobe beef and Australian lobster every meal?"

Miss Luo Quan was both angry and amused: "Have some ambition, okay? If you want to eat, eat Australian lobster that grew up eating Kobe beef!"

Returning to school at noon, to celebrate getting a new house, Miss Luo Quan specifically ordered a plate of shredded pork with garlic sauce for herself.

The reason it was "specifically" was because she had been deliberately reducing the amount of meat, especially fatty meat, for ten days.

The cause was that after the military training ended, the whole school had a unified physical examination. Miss Luo Quan, who was 173 last year, grew another 1 cm, reaching 174, while her weight soared from 110 to 128 jin!

When Miss Luo Quan saw the physical examination report, she couldn't believe her eyes.

She knew she had indulged for a whole summer vacation, eating all kinds of sweets and meat every day, and almost doing no exercise. She would definitely get fat after two months, but she never expected to get this fat!

The key was that she was afraid of getting fat before, so she often looked in the mirror and didn't feel that her stomach or face had gotten much fatter.

Now that she knew her specific weight and looked again, she found that some parts of her body were indeed different from before. The meat on her stomach was looser, and her hands and legs were thicker.

Fortunately, her face hadn't changed at all.

However, she had indeed gotten fat.

A huge sense of crisis instantly swallowed Miss Luo Quan. Knowing the situation was bad, Miss Luo Quan immediately packed up the chocolate, Oreo, and White Rabbit candy she had just bought the day before and threw them into the trash can downstairs.

But she couldn't throw away her weight as easily as she threw away those sweets. Adjusting her dietary habits was also a must.

Afterward, she, who originally had three meat dishes and one vegetable dish, only ate vegetables, and the amount of rice was reduced by one-third, supplemented by vegetable salad.

In these ten days, she had only eaten meat three times, and she didn't touch fatty meat at all. Even today, for the celebration, she still didn't break the rule.

However, when she got back to the dormitory and stepped on the scale, Miss Luo Quan tragically found that she had actually gained another three jin, reaching 131!

"My God, monitor, you're 131?" Lu Yao saw the number on the electronic scale and thought she had misread it. She looked carefully before confirming it was 131 jin.

Lin Yizhu closed her book and pushed up her round-framed glasses without degrees: "To be honest, I watched quite a few clips of the monitor live-streaming eating on Bilibili a few days ago. The amount of meat she ate was almost catching up to those big-eater mukbang streamers. One meal was equal to my three days. It's no wonder her weight went up eating like that!"

Miss Luo Quan looked bitter: "I ate like this for 2 months, I didn't expect to grow so fast."

Zhang Yun looked at Miss Luo Quan's figure suspiciously: "But it doesn't look fat, it's quite well-proportioned. Where it should be perky, it's perky, and where it should be perky, it's perky."

Lu Yao laughed: "Whether you're fat or not, I'm afraid only the monitor knows when she takes a shower."

After saying this, Miss Luo Quan's face turned even darker: "Yizhu, do you have any good ways to lose weight?"

Lin Yizhu said proudly: "You asked the right person for this. Because my family always liked to feed me big fish and meat, my weight once reached 140! Later, I searched for various weight loss secrets online, then made up my mind to lose weight, and now I've kept it at around 115."

"140?!" Zhang Yun almost jumped off the bed, "You were this fat before!"

"That's not the point." Lin Yizhu waved her hand and looked at Miss Luo Quan seriously: "For girls, weight and age are always the most sensitive numbers. The older you get, the more terrifying you feel."

"Age cannot be controlled, but you can maintain it through diet. If it really doesn't work, there's hyaluronic acid or facelifts, and extreme ones can even use botulinum toxin."

"Weight is the same principle. First, you have to start with diet. By the way, has the monitor been deliberately reducing the amount of food recently?"

Miss Luo Quan nodded like a chicken pecking at rice: "Yeah, if I don't reduce my food intake, what can I do? I eat almost more than the three of you combined."

"NoNoNo." Lin Yizhu shook her finger: "This only shows that your appetite is big, and it has no direct relationship with you getting fat. What really makes your weight soar is your unhealthy dietary and lifestyle habits. For example, you eat too much meat, and you love sweets, and you don't exercise. Doesn't this fat accumulate little by little?"

"Although it can't be seen now, it's only because you have a good foundation, and you're tall, so it doesn't look like you're fat."

"However, if you continue like this, those obese women abroad will be your future."

Miss Luo Quan knew what those women Lin Yizhu mentioned looked like. That was truly fat. Their arms were thicker than her waist, and their stomachs were higher than a pregnant woman ten months along!

Miss Luo Quan was full of worry: "Then how should I lose it?"

Lin Yizhu held up two fingers: "Two ways. One is to control diet, reduce calorie intake, eat more vegetables, and do more aerobic exercise. You will see results soon. But you can't stop. If you indulge for a few days, you will rebound."

"These are actually things you've been doing, just without exercise. Actually, monitor, you can really go out and exercise more."

"Do you think I can really exercise with peace of mind on the playground?" Miss Luo Quan smiled helplessly.

Now, as long as she appears in a crowded place, it won't be long before a large group of people surrounds her, taking photos and asking for autographs.

If you ignore these people, they will complain online that you are putting on airs. So, although Miss Luo Quan knows that exercise is the best way to lose weight, it is indeed not easy to go out, and she really doesn't like to go out to exercise.

"Then that's the second way." Lin Yizhu said, getting on the bed, putting her hands behind her head, pulling one leg up, and slowly posing in a very strange posture. (PS: The author is making it up, please do not imitate!)

"Is this... yoga?" Miss Luo Quan asked, frowning.

Lin Yizhu said softly: "That's right, it's doing yoga. This is a health-preserving way from ancient India. By adjusting breathing and body movement, you can achieve the effect of strengthening the body and losing weight. Don't look at it as just posing in place, but the calories consumed are no less than intense exercise."

"The premise is that the movements must be correct, and you need someone to guide you in the early stages... Hey, monitor, don't be anxious, beginners can't do this movement directly!"

Seeing Miss Luo Quan actually get on the bed and start learning this movement, Lin Yizhu hurriedly stopped her.

An adult's bones and ligaments haven't been practiced, so it's very easy to get hurt doing yoga!

However, before Lin Yizhu finished speaking, Miss Luo Quan had already posed in the same posture as her.

"Is it like this?" Miss Luo Quan asked Lin Yizhu.

Lin Yizhu looked surprised: "Monitor, did you practice dance when you were a child? You can pull your legs so high? When I did this movement for the first time, my hands couldn't touch my ankles at all!"

"I practiced karate, my ligaments are relatively good." Miss Luo Quan said, feeling that the area centered on her navel had started to heat up, thinking to herself that this yoga effect was quite significant.

"No wonder, it turns out you have a foundation." Lin Yizhu felt much more balanced. She thought the monitor was born with such flexibility. "This set of slimming yoga was learned by my brother from a yoga master when he traveled to India a few years ago. It is very effective, and as long as the movements are correct, there are no side effects on the body."

"The most important point is that it doesn't rebound like dieting or taking diet pills. As long as you are willing to persist, not only can you lose weight, but you can also slim your legs, waist, and face, and beautify your body. It can be said to have many benefits."

"I don't have so many requirements, as long as I can lose weight." Miss Luo Quan kicked and gasped, only persisting for less than a minute before letting go of her hands.

"This is too tiring." Miss Luo Quan buried her head in the pillow, a bit surprised.

Lin Yizhu laughed: "Yoga is not just about posing. You also have to match it with special breathing methods so that you can persist."

Next, Lin Yizhu taught Miss Luo Quan the remaining movements and breathing methods of this slimming yoga, and Zhang Yun and Lu Yao also benefited.

Although their weight wasn't as exaggerated as Miss Luo Quan's, who could guarantee that they could maintain this weight forever?

First learn this slimming yoga, practice it when you have nothing to do, maybe one day you will find amazing changes?

Thus, under Lin Yizhu's leadership, the whole dormitory started practicing yoga.

Of course, the most serious one was definitely Miss Luo Quan. This was also the first time she learned through channels other than the system. In the past, whenever she wanted to learn something, she would just exchange it in the mall.

However, what can be exchanged for yoga are movements. Even if she exchanged all the movements, her body couldn't easily pose in various unimaginable postures like those yoga masters.

Just like her swordsmanship, even if it was the most ordinary Iaijutsu, the appearance presented by her and the old gentleman Liu Sheng Yan Zhai was completely different.

Knowledge can be instilled, but the body needs to form memory in repeated suggestions. Swordsmanship is like this, and yoga is also like this.

Speaking of which, since obtaining karate and swordsmanship, Miss Luo Quan had never practiced. She remembered the relevant knowledge clearly, but her level was always so-so.

Fortunately, she didn't rely on these to eat, and she didn't need to use these self-defense skills often in Huaxia. She just treated it as a hobby.

Exercise should be moderate. Although yoga is good, you can't practice it all the time. Although Miss Luo Quan was eager to lose weight, she also knew that weight loss couldn't be rushed, so she stopped at a fixed time every day.

In addition to moderate exercise, it was mainly because there were many things recently, and she couldn't put all her energy into one thing.

First was the Chinese album promised to the fans. She had made a promise before to release a Chinese album before the end of the year. It was almost the end of September, and she still had no ideas.

Then there was Ai Wei's debut album. This was a key point. Whether Ai Wei could become famous in one shot depended on this debut album, and the quality must be guaranteed.

In addition, after signing Su Yu, she had to consider how to pick up plays for her. In this day and age, brilliant roles in good scripts were scarce resources. With her connections in the country, she didn't know who to look for for a while.

Aside from the company's artists, she herself still had a competition to deal with.

The Shanghai Art Competition preliminary round had ended. Out of more than 800 entries, only 103 entered the semi-finals. Now the public selection stage had begun.

And after the trouble in the rap circle before, netizens demanded that Shangyi open a full-network voting channel to prevent the school from covering the sky with one hand and controlling the votes.

Although Shangyi never had such plans, under the pressure of online public opinion, it still opened the online voting channel, increasing the competition system that could only be voted by students in the school to a maximum of 100,000 people, and limited one ID card to vote only once, making the greatest effort to limit vote rigging.

From the number of votes, Fan Ying was far ahead. Those who shouted to open the online voting channel online were either rap fans or Fan Ying's own fans. This time, they naturally wanted to let rap get on the TV station.

Miss Luo Quan didn't compete for votes with her fans, but after all, her popularity with passersby was quite good, and the piano piece *Nightingale* was indeed very good, so after the relevant works were released online, they attracted many onlookers.

Fan Ying was in first place, while Miss Luo Quan was firmly in second place. Advancing was basically not a problem.

PS: Thanks to book friend L224 for the book coins, thank you! ===== CHAPTER 339 =====