[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-heretic-trainer-the-gym-is-my-cultivation-method":3,"chapter-heretic-trainer-the-gym-is-my-cultivation-method-heretic-trainer-the-gym-is-my-cultivation-method-chapter-158":6},{"origin":4,"title":5},"english","Heretic Trainer: The Gym Is My Cultivation Method",{"chapter":7,"nextChapterSlug":19,"prevChapterSlug":20,"totalChapters":21,"novelImage":22},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":15,"volume":16,"translator":17,"content_hash":18},1633445,2099,"Chapter 158: Garion’s Motivational Torture","heretic-trainer-the-gym-is-my-cultivation-method-chapter-158",158,"\u003Cp>Grarion then moved toward the twins, who were training the other group of elders.\u003C\u002Fp>\n\u003Cp>Rynar was shouting encouragement at the group of elders that were struggling with weighted squats.\u003C\u002Fp>\n\u003Cp>\"Come on, elder! You said you were the proud and strong second realm cultivators! But now you can’t even do a squat without whining like little babies!\"\u003C\u002Fp>\n\u003Cp>One elder yelled back, face red with anger.\u003C\u002Fp>\n\u003Cp>\"Your barbell is just too heavy for us! This is impossible for normal people to lift!\"\u003C\u002Fp>\n\u003Cp>Rynar just laughed.\u003C\u002Fp>\n\u003Cp>\"But you’re not normal people, but the great cultivators! And if it’s heavy, that means that it works! Now do five more reps!\"\u003C\u002Fp>\n\u003Cp>Garion nodded approvingly, seeing how Rynar coached the elder.\u003C\u002Fp>\n\u003Cp>\"Nice energy, Rynar. Keep it up. Push them, but watch their knees. We don’t want any injuries on day one.\"\u003C\u002Fp>\n\u003Cp>Rynar nodded quickly. \"Got it, Master.\"\u003C\u002Fp>\n\u003Cp>Then Garion turned to Rynor’s side.\u003C\u002Fp>\n\u003Cp>He had made both elders do planks. Both of the elders were trembling, their arms shaking as Rynor counted down.\u003C\u002Fp>\n\u003Cp>\"Five more seconds! Keep it up! Don’t go down!\"\u003C\u002Fp>\n\u003Cp>The elders shouted in anger. \"That’s too long! Our arms are already shaking!\"\u003C\u002Fp>\n\u003Cp>Ryunor crouched beside them with a grin.\u003C\u002Fp>\n\u003Cp>\"No, it’s not! You’re just discovering your limit! Just keep it up! You’ll thank me later!\"\u003C\u002Fp>\n\u003Cp>Both elders groaned as they tried to keep their bodies up, not falling.\u003C\u002Fp>\n\u003Cp>Garion smiled as he looked at the grin on Rynor’s face. \"You’re enjoying this too much.\"\u003C\u002Fp>\n\u003Cp>Rynor turned around and saw Garion. \"Of course, they said our path was nonsense yesterday.\"\u003C\u002Fp>\n\u003Cp>He grinned, cracking his knuckles. \"So today, I’ll let them know how good our path is by doing some planks.\"\u003C\u002Fp>\n\u003Cp>Garion nodded, tapping his shoulder. \"Good attitude. But make sure they don’t collapse completely.\"\u003C\u002Fp>\n\u003Cp>Rynor saluted jokingly. \"Yes, Master Trainer!\"\u003C\u002Fp>\n\u003Cp>Garion walked a bit further toward the treadmill where Rachel was jogging slowly.\u003C\u002Fp>\n\u003Cp>She was drenched in sweat but smiling faintly. Garion approached her and asked.\u003C\u002Fp>\n\u003Cp>\"Feeling better?\"\u003C\u002Fp>\n\u003Cp>Rachel nodded between breaths. \"A bit... I didn’t realize a simple run could be this hard and good at the same time.\"\u003C\u002Fp>\n\u003Cp>Garion smiled, nodding.\u003C\u002Fp>\n\u003Cp>\"That’s how it starts. Don’t overdo it today. Just let your body adjust first. You’ll notice an even bigger difference later.\"\u003C\u002Fp>\n\u003Cp>Rachel looked up to him with a smile. \"Thank you, Garion. I’ll do my best.\"\u003C\u002Fp>\n\u003Cp>Garion nodded. \"No problem, and also remember to keep your breathing steady. Don’t rush it.\"\u003C\u002Fp>\n\u003Cp>As he turned back toward the main hall, a loud yell came from the twins’ side.\u003C\u002Fp>\n\u003Cp>Rynar was shouting. \"Push harder! Don’t stop now!\"\u003C\u002Fp>\n\u003Cp>Rynor also did the same. \"If you fall, you start again from zero!\"\u003C\u002Fp>\n\u003Cp>The eldera wailed in protest, but they were just too tired to even let out their voices.\u003C\u002Fp>\n\u003Cp>Garion stood in the center of the hall, watching everything.\u003C\u002Fp>\n\u003Cp>The once proud elders were now struggling as his disciples confidently trained them.\u003C\u002Fp>\n\u003Cp>Even Raviel was still groaning on the floor, seeing the squat rack like it was his mortal enemy.\u003C\u002Fp>\n\u003Cp>Garion chuckled and turned toward his disciples and called them. \"Dahlia, Rynar, and Rynor. Come here.\"\u003C\u002Fp>\n\u003Cp>The three of them walked over, still looking fresh compared to the exhausted elders.\u003C\u002Fp>\n\u003Cp>Garion smiled as he asked them. \"What do you think about our guests’ performance?\"\u003C\u002Fp>\n\u003Cp>Dahlia didn’t even hesitate and bluntly answered. \"They’re too weak, Master. I thought they were strong cultivators.\"\u003C\u002Fp>\n\u003Cp>Rynar nodded, agreeing with her. \"Yeah, they can’t even finish a proper warm-up without gasping for air.\"\u003C\u002Fp>\n\u003Cp>Rynor snickered. \"If this keeps up, the clan might rename them as the Weak Revalis Grandpas.\"\u003C\u002Fp>\n\u003Cp>Garion laughed. \"Alright, alright. Don’t bully them too much. They’re not used to this kind of training yet.\"\u003C\u002Fp>\n\u003Cp>He looked toward the elders, most of whom were still lying on the floor, catching their breath.\u003C\u002Fp>\n\u003Cp>\"I think they need more than cheering... What they need is a little more motivation.\"\u003C\u002Fp>\n\u003Cp>Dahlua raised an eyebrow. \"What kind of motivation, Master?\"\u003C\u002Fp>\n\u003Cp>Garion grinned. \"The kind that makes them realize how far behind and weak they really are.\"\u003C\u002Fp>\n\u003Cp>The twins looked at each other.\u003C\u002Fp>\n\u003Cp>It sounds like their cup of tea, but when their master said it, it was a bit suspicious.\u003C\u002Fp>\n\u003Cp>Garion turned toward the middle of the hall and clapped his hands, shouting loudly.\u003C\u002Fp>\n\u003Cp>\"Everyone! Watch closely!\"\u003C\u002Fp>\n\u003Cp>The exhausted elders lifted their heads. Even Raviel sat up halfway, frowning.\u003C\u002Fp>\n\u003Cp>\"What now?\"\u003C\u002Fp>\n\u003Cp>Garion smirked as he gestured toward Dahlia and the tins.\u003C\u002Fp>\n\u003Cp>\"Now, I’ll show you a little performance to show you just how strong we really are.\"\u003C\u002Fp>\n\u003Cp>He turned back to Dahlia and the twins, smirking wide.\u003C\u002Fp>\n\u003Cp>\"The three of you are going to demonstrate the big three, which are the bench press, squats, and deadlifts.\"\u003C\u002Fp>\n\u003Cp>All three of them froze instantly.\u003C\u002Fp>\n\u003Cp>Dahlua blinked. \"Wait... What?\"\u003C\u002Fp>\n\u003Cp>Rynar’s jaw dropped. \"Master, seriously?\"\u003C\u002Fp>\n\u003Cp>Rynor frowned. \"You mean the thing that you said would make our legs feel like jelly after?\"\u003C\u002Fp>\n\u003Cp>Garion nodded cheerfully. \"Exactly. It’s the best way to show them how good you really are.\"\u003C\u002Fp>\n\u003Cp>He then put his hands on his shoulders. \"Don’t worry, you’re not doing sets. Just one rep each.\"\u003C\u002Fp>\n\u003Cp>Dahlia stared at him. \"One rep of what weight, exactly?\"\u003C\u002Fp>\n\u003Cp>Garion grinned, walking toward the bench press setup. \"Three hundred kilos.\"\u003C\u002Fp>\n\u003Cp>All three of them were shocked as they shouted the numbers again.\u003C\u002Fp>\n\u003Cp>\"THREE HUNDRED?!\"\u003C\u002Fp>\n\u003Cp>Garion began loading the plates anyway, each one clinking loudly as it slid onto the barbell.\u003C\u002Fp>\n\u003Cp>\"You’ll be fine. Trust your training. You’ve been strengthening your entire body through the[God Physique Path].\"\u003C\u002Fp>\n\u003Cp>The elders started whispering among themselves, disbelief spreading across their faces.\u003C\u002Fp>\n\u003Cp>\"Three hundred kilos? Impossible...\"\u003C\u002Fp>\n\u003Cp>\"They’ll break their bones!\"\u003C\u002Fp>\n\u003Cp>\"Is he insane?\"\u003C\u002Fp>\n\u003Cp>Raviel crossed his arms and smirked. \"No, he’s just Garion. You’ll get used to it.\"\u003C\u002Fp>\n\u003Cp>Garion stood beside the now-loaded barbell and motioned to the twins.\u003C\u002Fp>\n\u003Cp>\"Rynar, you first. Let’s show them how the real disciple of God Gym does it.\"\u003C\u002Fp>\n\u003Cp>Rynar gulped, walking toward the bench. \"Master, I swear, if this thing crushes me...\"\u003C\u002Fp>\n\u003Cp>Garion chuckled. \"It won’t. I’ll spot you. Just focus.\"\u003C\u002Fp>\n\u003Cp>Rynar lay down on the bench, gripping the bar tightly.\u003C\u002Fp>\n\u003Cp>His muscles tensed as Garion helped him lift the weight off the rack. The bar wobbled slightly in the air.\u003C\u002Fp>\n\u003Cp>Garion kept it steady and shouted. \"Now push!\"\u003C\u002Fp>",1031,"2026-06-06T11:12:18.542Z",1,"novelbin.me","beffc06a9bae726bd89910eef04c80b50254f870b84de622bb10762dd381cd84","heretic-trainer-the-gym-is-my-cultivation-method-chapter-460","heretic-trainer-the-gym-is-my-cultivation-method-chapter-459",613,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fheretic-trainer-the-gym-is-my-cultivation-method-cover.jpg"]