Chapter 45: Athletic Vitality Regulation Breathing Technique

Time flows like water, a white colt passing a crevice, vanishing in the blink of an eye.

It has been a full three years since that grand, tumultuous battle between ghosts and gods.

On the cliff face of the Ghost God Cliff in the back mountain of Feilai Shanfeng.

A little girl who looks no more than seven or eight, yet possesses exceptionally agile movements, is rapidly climbing between the sheer cliffs.

With a single leap, she scaled a cliff wall over a meter wide...

Treating a nearly ninety-degree steep Shanfeng as if it were flat ground...

Surrounded by clouds and mist, the little girl climbed more than ten meters upward like a monkey in just a few breaths.

Using all four limbs, breathing steadily...

If one hadn't seen it with their own eyes, it would be truly hard to imagine that a human could possess such flexible posture.

When encountering certain cliff faces with no climbing or support points.

That little girl would even directly exert force from her waist and abdomen, leaping three to five meters through the air, with absolutely no safety measures throughout the entire process.

"The training tasks you've assigned her are becoming increasingly outrageous..."

Licking its own paws leisurely.

While watching the daily training of the eldest girl, Xi Luo couldn't help but turn her head and complain to Li Li Boyang beside her.

Three years have passed, and Li Li Boyang is now three and a half years old.

His height, approaching one meter, far exceeds that of children his age, and his skin, a striking crimson distinct from ordinary people, is exceptionally eye-catching.

In comparison, that head of crimson hair, burning and flowing like flames, is hardly worth mentioning.

"Indeed a bit outrageous; she's still slacking off on such a simple training task."

"Change it to tomorrow; go to the waterfall down the mountain and have her learn to sit in meditation and stabilize her spirit!"

At the moment Li Li Boyang spoke these words in his childish voice.

Xi Luo clearly saw the eldest girl on the cliff face panic slightly, then immediately speed up her climbing.

"You..."

Giving Li Li Boyang, who had such a mischievous sense of humor, a rather helpless look, Xi Luo decided to change the subject.

Otherwise, she feared that if they continued chatting like this, the eldest girl would surely kill her upon her return.

"If I hadn't seen it with my own eyes..."

"It would be truly hard to imagine that three years ago, that girl was just a skeletal human cub."

"That 'Vitality Breathing Technique' you researched actually has the effect of transforming one's body?"

Her eyes were filled with curiosity.

Xi Luo had watched the eldest girl grow to her current state bit by bit, so she naturally understood how incredible this process was.

"What do you mean by 'that' Vitality Breathing Technique?"

"It is clearly the 'Seventh Edition: Athletic Vitality Regulation Breathing Technique'!"

"How many times have I said it? That name isn't hard to remember!"

Now it was Li Li Boyang's turn to glare at Xi Luo in dissatisfaction.

Because he knew the other party was deliberately misstating the name of the Breathing Technique.

Just like the original 'Sleepy Bug Breeding Euthenics Plan' and the 'Crustacean Euthenics and Breeding Project' from back then.

Xi Luo always felt that Li Li Boyang had a... preference for naming that was different from ordinary people?

Not only did he like using obscure vocabulary, but the combinations were long, hard to remember, and didn't sound good either.

Over time, Xi Luo learned to automatically omit them.

"Don't dwell on this issue."

"I am now very curious about what exactly this latest version of the 'Vitality Breathing Technique' is?"

"I clearly tried the 'Vitality Breathing Technique' of the previous version; there shouldn't possibly be such a huge improvement!"

Looking at Xi Luo's eyes filled with a desire for knowledge, Li Li Boyang raised his eyebrows slightly.

"Compared to the sixth version of the Breathing Technique, this time I focused on exploring the strengthening effect of Vitality on the body."

"As long as one maintains the flow of Vitality while exercising, one can maximize the strengthening of one's physical constitution and perform various movements far beyond ordinary humans."

When speaking to this point, Li Li Boyang's tone paused slightly.

"However, for you spirits who are born with supernatural powers, this is merely an innate talent you possess from birth."

"You actually learned the flow of Vitality long ago; you just didn't know it yourself..."

After Li Li Boyang's long-term research, he discovered that this world actually has no essential difference from the Earth of his past life.

All the peculiarities of this world stem from that special thing named 'Yuan Qi'.

All things in heaven and earth, all natural phenomena; anything that undergoes rotation and circulation will generate corresponding Vitality.

The sun, the moon, mountains and rivers, the earth, even life and death...

That thing called 'Yuan Qi' by the Nine Chapters of Divination Secrets endowed this world with a transcendent aspect.

Among those numerous types of Vitality, the ones Li Li Boyang most frequently encountered were undoubtedly his own Vitality and the Evil Qi originating from the depths of the earth.

The former is something every living creature must possess, while the latter stems from the curse of the Ruifu.

On one hand, perhaps he couldn't bear the pitiful look in the eldest girl's eyes...

On the other hand, it was out of pure curiosity and desire for knowledge...

Since three years ago, Li Li Boyang had been researching the essence of Vitality, thinking about whether he could make the eldest girl possess physical constitution similar to his own.

The first version, the 'Vitality Regulation Breathing Technique' without the 'Athletic' prefix, was born from this.

In fact, after Li Li Boyang was born, he knew that Vitality was closely related to the strength of life itself.

Normal living beings consume their own vital essence constantly throughout the process of growth and movement.

When the vital essence is exhausted, that is the day they grow old and fall gravely ill.

The entire process is like the cycle of birth, aging, sickness, and death; it is an unalterable law of the world.

However, relying on his Third Eye in the center of his brow, Li Li Boyang noticed long ago that many factors can indirectly affect vital essence.

For instance, eating enough and eating well can, to a certain extent, replenish that depleted vital essence.

Especially for children who have not yet reached adulthood.

As long as they eat well enough, the rate at which their vital essence grows will even exceed the rate at which it dissipates.

At the same time, maintaining good daily habits can equally slow the rate of vital essence dissipation to the maximum extent.

Yet, none of the above is the most critical factor.

The most critical thing is that a person's breathing rhythm also affects vital essence.

Although the impact of breathing rhythm on vital essence is far less direct than that of external influences.

But breathing is an innate instinct, continuous twenty-four hours a day.

As long as one maintains the most correct breathing rhythm, adopting the method of accumulating small amounts to form a large sum and gathering sand to build a tower, the impact on vital essence is undoubtedly the greatest.

This is the origin of the three characters "Breathing Method" in the "Movement-Type Vital Essence Regulation Breathing Method."

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(End of this chapter)