Chapter 8: Six Unities Return to One, Qi in the Dantian

Any martial arts school or boxing hall in the domestic martial arts world.

New students practice basic skills such as straight punches, swing punches, hook punches, sweep kicks, stomp kicks, and other basic movements.

Almost no boxing halls or martial arts schools pay attention to stance training!

Only the various schools of traditional martial arts advocate "power rises from the ground" and "train the stance before training martial arts, the great cauldron increases strength"!

Stance training!

This is almost the standard configuration of any traditional Chinese martial art, commonly called entry-level kung fu.

Stance training mainly adjusts breathing, improves foot balance, and increases leg and waist strength and explosive power.

Stance!

It means remaining motionless like a wooden stake during training.

One must train until taking root upon landing, lowering the whole body's center of gravity, standing firmly on the ground like a wooden stake, before it counts as basic entry.

Of course,

Although his overall strength in Class Three of the Youth Group at Sihai Martial Arts School is not outstanding.

His basic skills are very solid; even Head Coach Lin Hongtu cannot find any fault.

From the literal meaning, the two types of stance training have different focuses, and their training methods and intensity also have significant differences.

All of this was affected by Lu Danian's memories.

Just now during training,

He actually habitually began practicing Xingyi San Ti Shi stance training!

You should know,

Before this, he had never come into contact with stance training!

"I understand!"

"Fortunately I inherited Lu Danian's memories, gained his cultivation experience, and comprehended the essence of this stance training!"

"Heart unites with intent, intent unites with Qi, Qi unites with power... The essence of internal fist techniques is the coordination of breathing and power!"

He also absorbed and inherited the basic skills Lu Danian cultivated.

Just now when he trained, he subconsciously began training Xingyi San Ti Shi stance training.

Stance training is divided into Health Preservation Stance and Combat Stance.

Last night in his dream, he absorbed the memories of Lu Danian, a Sixth Generation True Transmission Disciple of Xingyi Sect.

"This stance training looks simple, but truly entering it is not so easy!"

He had always trained straight punches, swing punches, and other basic Sanda movements.

Chen Jie practiced basic skills for three years at Sihai Martial Arts School.

But,

Chen Jie soon understood the reason.

Besides obtaining the Force Generation Inheritance of Xingyi Cannon Fist.

Additionally,

True experts must have a tiger's back and bear's waist, with legs rooted to the ground, otherwise they easily lose balance and get knocked down.

Next,

He decided to temporarily stop training Sanda basic skills and instead practice Xingyi San Ti Shi stance training.

"Xingyi San Ti Shi stance training is completely different from Sanda basic skills; its core is the Six Unities!"

After Chen Jie carefully studied the Xingyi San Ti Shi stance training inheritance he obtained for a moment, his inner heart felt a thread of surprise.

"Hopefully after practicing for a period of time, it can stabilize my current Heavy Punch Limit Explosive Power."

Swish!

Chen Jie didn't think further, directly brought his feet together, and began stance training once again.

One minute...

Five minutes...

Ten minutes...

Twelve minutes!

When Chen Jie stood in stance for twelve minutes, he only felt his foot muscles begin to tremble, Qi and blood boiling throughout his body, hot sweat pouring out.

Not only did his legs begin to go numb, but his waist also began to tremble incessantly.

However,

While his whole body ached, he could also feel a powerful force transmitted from the ground into his body.

This feeling is hard to describe in words.

It was as if his stance training had reached its limit and he could no longer persist.

But every breath gave him the willpower to persist a little longer.

"Limit Training Method? Oh my god... only twelve minutes, and I already feel my body's limit!"

"If training according to Sanda basic skills, I must kick over three hundred times before feeling the limit, and it's hard to continue persisting."

"Xingyi San Ti Shi stance training is indeed extraordinary."

Chen Jie suddenly became interested.

He gave up Sanda basic skills training and began focusing on practicing Xingyi San Ti Shi stance training.

At this time,

Many people at the martial arts school training ground saw Chen Jie standing motionless at the corner seat.

Everyone was very surprised; this fellow doesn't practice basic skills, what is he standing there for?

Fortunately Boss Lin isn't here, otherwise Chen Jie this fellow would be scolded bloody today.

Immediately after,

Chen Jie's body began to tremble, as if his physical fitness had reached its limit, persisting without cease.

His sweat dripped down like a waterfall!

Thirteen minutes...

Fifteen minutes...

Twenty minutes!

Thump!

Chen Jie finally couldn't hold on, and plopped down onto the ground.

Huff!

Although completely exhausted, Chen Jie suddenly felt his condition was great beyond words.

His whole person had a sensation of power penetration.

He had never experienced this feeling before, unable to describe it with simple words.

Continue!

After resting for a few minutes, Chen Jie began stance training once more...

Eleven-thirty in the morning.

Gurgle...

Chen Jie sat down on the ground for the fifth time, his strength throughout his body as if drained, his stomach protesting.

So hungry!

At this moment,

he felt he could eat a whole calf.

"No way? How can I be this hungry?"

Clearly, stance training this morning consumed too much physical fitness, urgently needing replenishment!

He ate over sixty meat buns this morning.

Approaching noon, unexpectedly he became this hungry.

If everyone ate like this, the Sihai Martial Arts School Dining Hall would have to abolish the buffet model.

Otherwise, it would definitely be driven to bankruptcy.

"Six He Return to One, Qi moves to dantian, all methods arise from the Three-Body Posture!"

"So the power explosion of Xingyi Cannon Fist, its essence is the unity of Essence, Qi, and Spirit of Xingyi's Three-Body Posture."

Chen Jie took a deep breath, his inner heart shocked beyond measure.

He trained stance for a morning, discovering his physical strength had significantly improved.

Stance training was equivalent to him always using the Extreme Training Method.

The key was,

he had breath coordination, and after training ended, he quickly recovered physical fitness.

If he continued training with Xingyi Three-Body Posture stance, his overall strength would quickly stabilize in a short time.

Hiss!

Thinking of this, Chen Jie couldn't help but take a deep breath.

At this time,

he clearly understood the difference of Xingyi Three-Body Posture.

"A morning of stance training is far more effective than my month of sanda basic skills."

"I go... almost forgot, this isn't just Xingyi Three-Body Posture stance, but also breath coordination."

"Additionally, Xingyi fist training, every so often, requires soaking in a medicinal bath to eliminate dark injuries produced in the body by training!"

"My Xingyi Cannon Fist's limit explosive power, although reaching 5.9 times body weight;"

"but wanting to perfectly display limit explosive power in intense battle is not so easy."

In Chen Jie's mind, images of Lu Danian constantly training and stance training from his memories arose.

Internally cultivate Essence Qi Spirit, externally cultivate hand eye body!

This is Xingyi fist's Six He True Meaning, also called Internal Three Harmonies, External Three Harmonies.

Both must advance together, absolutely do not neglect one.

"The miraculous Xingyi Three-Body Posture, the fierce Xingyi Cannon Fist force generation essence, the wondrous breath control method!"

Chen Jie had only just obtained part of Lu Danian's martial arts inheritance not long ago.

But,

after brief training and adaptation, he found the sanda kung fu he practiced at the martial arts school was far less killing power.

"I only obtained part of Lu Danian's martial arts force generation inheritance, and improved this obviously!"

"If in my dreams I constantly obtained Xingyi Sect's other martial arts force generation inheritances, then my strength!"

Hiss!

Thinking of this, Chen Jie couldn't help but gasp, his gaze flashing with a thread of light.

(Chapter End)