Chapter 986

To be honest, when everyone saw this scene, they were all stunned.

It was mainly that doing push-ups with two fingers supporting the ground—those who haven't tried it themselves will never know how hard it is.

Three fingers supporting the ground, everyone can basically do it. Even if you do a few more push-ups, you can barely do it. But doing push-ups with two fingers supporting the ground is purely bullshit.

Without exaggeration, 99.999% of the people in this world absolutely cannot do it!

Fortunately, after Sun Nian finished demonstrating, she told everyone:

"You don't need to practice with two fingers, because this set of grappling hands mainly uses the index and middle fingers. As long as you practice the strength of the index and middle fingers, it's enough."

After Sun Nian finished speaking, everyone breathed a deep sigh of relief.

Although everyone was helpless about Sun Nian's long-winded speaking, they had to admire how solid Sun Nian's foundation was.

Unfortunately, immediately after, they heard Sun Nian say again:

"50 three-finger push-ups every morning and evening. In the future, we will also use three fingers to do the Scorpion Crawling Skill."

Hearing Sun Nian's calm words, everyone who had just breathed a sigh of relief was once again stunned.

One had to say, practicing martial arts is truly too hard!

Three-finger push-ups mainly practice finger strength and arm strength, but everyone can basically do it. As long as you practice diligently, doing 50 in the morning and 50 in the evening will eventually not be a difficult thing.

If push-ups practice arm strength, then the Scorpion Crawling Skill practices arm strength and wrist strength.

And doing the Scorpion Crawling Skill with three fingers is practicing arm strength, wrist strength, and finger strength together.

Without exaggeration, even if you don't practice the Heilong Eighteen Hands, just practicing the foundation Sun Nian demonstrated until it's solid, you might already be a match for the average person in a fight.

At the very least, with Wang An's fighting style, fighting two or three people empty-handed would definitely be no problem.

If he combined it with the Heilong Eighteen Hands, it would simply be an invincible existence.

After Sun Nian finished speaking, she scanned everyone and said again:

"Now, everyone follow me to learn the moves first. Starting tomorrow, we will practice the foundation every day."

After a pause, Sun Nian said again:

"I don't care what your strength was before, but in two weeks, everyone must be able to do 20 consecutive three-finger push-ups and walk 20 meters continuously in the Scorpion Crawling Skill."

"Within a month, do 30 consecutive three-finger push-ups and walk 50 meters continuously in the Scorpion Crawling Skill."

Scanning everyone again with torch-like eyes, Sun Nian said slowly but with great deterrence:

"This is our standard. Whoever cannot do it will have no future promotions, appointments, or other welfare benefits."

Just as Sun Nian finished speaking, someone in the crowd said:

"Aren't you making things difficult for us? Even if you practice us to death, we can't do it."

About half of the people participating in the training were regular police officers. Among this half, some were those who had retired from the military, and some were arranged to come in after graduating from police school.

But among the remaining half, they were basically joint defense officers from various townships and the county.

For the former, they had received professional training before, so wanting to meet Sun Nian's requirements was actually not difficult. To be precise, the vast majority of retired military personnel had already reached the standard Sun Nian mentioned, even without training.

Of course, there was also a small group of people here who came in because they were following their father's footsteps or for other reasons, so their physical fitness was quite average.

And for the latter, the quality of the personnel was even more uneven.

After all, most of these people were connections like Wang An. Before becoming joint defense officers, they might have been militia, workers, ordinary students, or just idlers at home.

And the person who spoke, looking at his delicate skin and tender flesh, knew he was one of that small group, or an ordinary student or something.

Because one could tell from his standing posture that he hadn't received standing posture training.

When he finished saying this and felt complacent about it, those who had participated in the training yesterday looked at him with sympathetic eyes.

To be precise, it should be called a look of schadenfreude.

Although everyone belonged to the same system, many didn't know each other, and most importantly, not everyone came on the same day, so schadenfreude was normal.

Of course, those who had stood straight from the beginning, except for turning their heads when watching Sun Nian demonstrate, remained motionless the rest of the time, still not turning their heads, maintaining a state of looking straight ahead.

One had to say, the quality of these personnel was truly high!

He saw Sun Nian turn her head and stare fiercely at this person upon hearing this, saying:

"You, step out of line, 50 push-ups."

Although Sun Nian's eyes were sharp and she was cold and unusual at this time, she was too beautiful, so she didn't look fierce at all, but rather quite pleasing to the eye.

Fortunately, this kid didn't dare to talk back and started doing push-ups under everyone's gaze.

Sun Nian didn't even glance at him and instructed everyone:

"Attention, stand at attention."

"Look to the left."

Following Sun Nian's series of commands, everyone started running around the training ground.

The entire training ground wasn't too large, about 100 meters long and about 50 meters wide. One lap was over 300 meters.

After running a full ten laps, which was a full 3 kilometers, everyone finished warming up.

One had to say, if someone with poor physical fitness couldn't even persist through a warm-up, that's damn it.

Of course, for Wang An, this distance was nothing at all. Moreover, the training ground was a tamped ground, very flat, and the warm-up wasn't run very fast.

Compared to chasing dogs in the mountains, this way of running was simply too easy.

So after ten laps, Wang An was the same as those who stood straight, and even his breathing hadn't changed.

Just from such a warm-up, one could clearly see that there were about ten people who were truly quite useless, panting after a few laps.

Wang An and the others had finished running for a long time, and these dozen people were still moving their feet with difficulty.

I don't know how people with such physical fitness will protect the masses in the future.

To be honest, people like them might not even be able to outrun Wang Wang Dazhu, who was over 40 years old.

One must know that when Wang Wang Dazhu chased Wang An to beat him, he would run for several miles, and he ran quite fast. Ordinary people were no match for him.

Finally, after these people finished running, Sun Nian said to that delicate person:

"You go run 10 laps, not a single lap less."

Thanks to "Empire Emperor" for the tip, thank you!

Thanks to "Black Brother Niu" for the tip, thank you!

Wishing both big brothers happiness and joy, and everything going smoothly!

(End of chapter)