[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-130":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231355,282,"Chapter 130 - 118: Master-Level Jujitsu","starting-to-gain-experience-from-push-ups-chapter-130",130,"\u003Cp>After the snow melted, the temperature dropped even further.\u003C\u002Fp>\n\u003Cp>The clouds, like frozen stiff, floated in the deathly silent, glacial sky.\u003C\u002Fp>\n\u003Cp>The city skyline gradually started to sparkle.\u003C\u002Fp>\n\u003Cp>A strand of golden sunlight raced like an arrow, piercing through the heavy dark clouds, landing on the rooftop of the tubular building.\u003C\u002Fp>\n\u003Cp>Finally illuminating the figure of a man, naked from the waist up, with well-developed muscles.\u003C\u002Fp>\n\u003Cp>Fang Cheng squatted on the concrete water tank, his face flushed, sweating profusely.\u003C\u002Fp>\n\u003Cp>Suddenly his eyes flickered, exhaling steaming white breath from his mouth and nose.\u003C\u002Fp>\n\u003Cp>He swiftly rose from his squatting position and ended his training.\u003C\u002Fp>\n\u003Cp>After a brief rest.\u003C\u002Fp>\n\u003Cp>Next, with a push from his feet and a swing of his arms, his entire body abruptly jumped up, leaping forward into the air.\u003C\u002Fp>\n\u003Cp>Performing three tucked somersaults in succession, he landed steadily on the ground.\u003C\u002Fp>\n\u003Cp>Straightening his back, he stretched out his body.\u003C\u002Fp>\n\u003Cp>Then, immediately pressing off the ground and swinging his arms, he leaped up from below back onto the water tank, executing a tuck jump and landing steadily on top again.\u003C\u002Fp>\n\u003Cp>Fang Cheng chose this back and forth somersaulting as a way to practice the \"Jujitsu\" Skill.\u003C\u002Fp>\n\u003Cp>The somersault involved coordinated movements of multiple muscle groups throughout the body, such as the legs, waist, back, and buttocks, effectively improving balance and coordination.\u003C\u002Fp>\n\u003Cp>What was most important was to strongly engage the waist muscles, maintain a stable center of gravity, and increase the elasticity when landing on the toes, thereby preventing falls and impact injuries.\u003C\u002Fp>\n\u003Cp>After nearly 80 continuous somersaults, the experience progress bar for the on-the-verge-of-upgrading \"Jujitsu\" finally broke through.\u003C\u002Fp>\n\u003Cp>[Congratulations, through relentless effort, your skills have climbed to the next level, reaching master rank]\u003C\u002Fp>\n\u003Cp>[Jujitsu Lv2 (0\u002F500)]\u003C\u002Fp>\n\u003Cp>[You have obtained a skill enhancement reward, 9 Free Attributes]\u003C\u002Fp>\n\u003Cp>Looking at the panel flashing before his eyes, Fang Cheng’s eyebrows lifted slightly, pondering for a moment.\u003C\u002Fp>\n\u003Cp>Although there were no Skill Effects that appeared, he was quite satisfied with the reward content.\u003C\u002Fp>\n\u003Cp>After the battle with the Experimental Body, it was clear that enhancing the basic physical Attributes was also extremely important.\u003C\u002Fp>\n\u003Cp>It was the cornerstone to ensure the lower limit of combat ability.\u003C\u002Fp>\n\u003Cp>Had his agility Attribute been only in the twenties, he might not have been able to find an opportunity to counter the enemy’s attacks.\u003C\u002Fp>\n\u003Cp>At most, he could have used the Skill Effects to resist briefly, but fleeing would have been the smarter choice.\u003C\u002Fp>\n\u003Cp>And if the Constitution and Spirit Attributes had been insufficient, he wouldn’t have been able to unleash the full power of the \"Sword Blade Storm\" Skill Effect.\u003C\u002Fp>\n\u003Cp>After pondering for a moment, Fang Cheng immediately allocated the 9 Free Attributes.\u003C\u002Fp>\n\u003Cp>7 points added to Spirit, 2 points added to Constitution.\u003C\u002Fp>\n\u003Cp>Thus, his Spirit Attribute reached 40 points, allowing for a slight qualitative change.\u003C\u002Fp>\n\u003Cp>Even a slight enhancement in Constitution had a significant effect on improving training efficiency and speeding up bodily recovery.\u003C\u002Fp>\n\u003Cp>After allocating the points, Fang Cheng suddenly noticed something unusual about the progress bars to the left of the Attribute column.\u003C\u002Fp>\n\u003Cp>Upon closer inspection, it was evident that through long-term daily training, all four basic Attributes had experienced significant incremental increases after the decimal point.\u003C\u002Fp>\n\u003Cp>Strength 76%, agility 53%, Constitution 99%, Spirit 48%.\u003C\u002Fp>\n\u003Cp>Seeing the Constitution Attribute nearing breakthrough, a warmth surged in Fang Cheng’s heart, and he murmured to himself:\u003C\u002Fp>\n\u003Cp>\"Let’s push even harder!\"\u003C\u002Fp>\n\u003Cp>He then lay face down on the cold concrete ground, straightened his back, and extended his feet together.\u003C\u002Fp>\n\u003Cp>Supporting his body with all ten fingers on the ground, he started doing push-ups.\u003C\u002Fp>\n\u003Cp>Single-finger push-ups not only improved the strength of the upper limb muscles but were also an effective means of increasing the hardness and strength of the finger joints.\u003C\u002Fp>\n\u003Cp>On this basis, gradually reducing the number of fingers touching the ground, progressing through Two-finger Zen push-ups to Single-finger push-ups.\u003C\u002Fp>\n\u003Cp>The ultimate goal was to develop finger strength formidable enough to tear through enemies like talons and iron hooks.\u003C\u002Fp>\n\u003Cp>He completed one set of 100 repetitions in one go.\u003C\u002Fp>\n\u003Cp>Fang Cheng rested briefly before starting the second set of exercises.\u003C\u002Fp>\n\u003Cp>During this period, the Constitution Attribute also successfully broke through the 99% mark.\u003C\u002Fp>\n\u003Cp>The panel’s various Attribute values were further updated.\u003C\u002Fp>\n\u003Cp>[Strength: 32]\u003C\u002Fp>\n\u003Cp>[Agility: 30]\u003C\u002Fp>\n\u003Cp>[Constitution: 33]\u003C\u002Fp>\n\u003Cp>[Spirit: 40]\u003C\u002Fp>\n\u003Cp>Fang Cheng did not stop his movements but continued with the training.\u003C\u002Fp>\n\u003Cp>As the morning sun gradually rose, its light poured out from behind the clouds, dispelling the chill of the early morning a bit.\u003C\u002Fp>\n\u003Cp>It also made Fang Cheng’s body hotter, with sweat flowing down like raindrops.\u003C\u002Fp>\n\u003Cp>Finally, after spending a little over two and a half hours,\u003C\u002Fp>\n\u003Cp>and as the noise of early risers heading to work came from downstairs, all training tasks were completed.\u003C\u002Fp>\n\u003Cp>Fang Cheng wiped the sweat from his face and looked up at the panel to check the first full morning training gains after his body had fully recovered.\u003C\u002Fp>\n\u003Cp>[Concentration Experience +3]\u003C\u002Fp>\n\u003Cp>[Pile Skill Experience +4]\u003C\u002Fp>\n\u003Cp>[Boxing Experience +4]\u003C\u002Fp>\n\u003Cp>[Sanda Experience +5]\u003C\u002Fp>\n\u003Cp>[Muay Thai Experience +5]\u003C\u002Fp>\n\u003Cp>[Jujutsu Experience +9]\u003C\u002Fp>\n\u003Cp>[Tai Chi Boxing Experience +6]\u003C\u002Fp>\n\u003Cp>[Push-ups Experience +13]\u003C\u002Fp>\n\u003Cp>[Deep Squat Experience +15]\u003C\u002Fp>\n\u003Cp>[Lifting Leg Experience +17]\u003C\u002Fp>\n\u003Cp>[Pull-up Experience +16]\u003C\u002Fp>\n\u003Cp>[Back Bridge Experience +13]\u003C\u002Fp>\n\u003Cp>[Handstand Pushups Experience +18]\u003C\u002Fp>\n\u003Cp>After the improvement of physical fitness, the efficiency of fitness-related skill training has slightly decreased, but overall, it’s still not bad.\u003C\u002Fp>\n\u003Cp>Combat skills now only earn meager single-digit levels of experience from Air Attack practice, aside from participating in real combat.\u003C\u002Fp>\n\u003Cp>Clearly, more time and effort are needed to make noticeable improvements as before.\u003C\u002Fp>\n\u003Cp>Fang Cheng considers that after getting his paycheck, maybe he could custom order some iron weights to strap to his body, thereby further enhancing skill practice efficiency.\u003C\u002Fp>\n\u003Cp>After getting dressed, he came down from the rooftop and returned to the ninth floor.\u003C\u002Fp>\n\u003Cp>He just happened to meet a familiar tall and thin figure briskly coming out of the corridor.\u003C\u002Fp>\n\u003Cp>\"Ah Cheng, are you working on your physique?\"\u003C\u002Fp>\n\u003Cp>Zhou Yongnian looked up and saw Fang Cheng, just coming down from the roof with a sweaty face, and couldn’t help showing slight surprise.\u003C\u002Fp>\n\u003Cp>Fang Cheng smiled and nodded, replying calmly:\u003C\u002Fp>\n\u003Cp>\"Uncle Zhou, you’re going to work so early?\"\u003C\u002Fp>\n\u003Cp>Zhou Yongnian heard this, shook his head, and sighed:\u003C\u002Fp>\n\u003Cp>\"There’s been another case of home invasion murder in Cuiyuan, they’re rushing me to deal with it, sigh, it’s rare these days to have a good night’s sleep at home...\"\u003C\u002Fp>\n\u003Cp>He was wearing a fleece-lined jacket and held a black briefcase under his arm.\u003C\u002Fp>\n\u003Cp>His words seemed like a complaint, but his eyes were bright and spirited, filled with determination.\u003C\u002Fp>\n\u003Cp>Indeed, after successively destroying a drug manufacturing gang, a black market for illegal human organ trade, and solving a particularly impactful human trafficking case,\u003C\u002Fp>\n\u003Cp>He has become the hottest star in the Jiangbei Police Station.\u003C\u002Fp>\n\u003Cp>According to Zhou Xiumei, the Police Chief has already submitted the promotion report for Zhou Yongnian to become the head of the Criminal Investigation Team.\u003C\u002Fp>\n\u003Cp>At that time, Zhou Yongnian’s rank will rise to Senior Inspector, his epaulets changing to two pips and a bar.\u003C\u002Fp>\n\u003Cp>Honestly, such honors are a bit overdue.\u003C\u002Fp>\n\u003Cp>Fang Cheng looked at the wrinkles on Zhou Yongnian’s forehead and the few strands of white at his temples.\u003C\u002Fp>\n\u003Cp>He couldn’t help but recall some past memories, his gaze slightly lost in thought.\u003C\u002Fp>\n\u003Cp>\"Ah Cheng, I have to thank you this time!\"\u003C\u002Fp>\n\u003Cp>Zhou Yongnian suddenly stepped forward, patted Fang Cheng on the shoulder, and said in a deep voice:\u003C\u002Fp>\n\u003Cp>\"When there’s time, let’s have a proper drink together, catch up.\"\u003C\u002Fp>\n\u003Cp>He was a man of few words; this was his way of expressing his gratitude from the bottom of his heart.\u003C\u002Fp>\n\u003Cp>As for why Fang Cheng always happened to be nearby whenever a major case occurred, getting the news at the first opportunity,\u003C\u002Fp>\n\u003Cp>Zhou Yongnian never asked.\u003C\u002Fp>\n\u003Cp>And Fang Cheng never explained.\u003C\u002Fp>\n\u003Cp>Between the two men, there has always been a tacit understanding and trust.\u003C\u002Fp>\n\u003Cp>\"But.\"\u003C\u002Fp>\n\u003Cp>Watching Zhou Yongnian’s figure quickly moving down the stairs, Fang Cheng silently thought to himself:\u003C\u002Fp>\n\u003Cp>\"Uncle Zhou probably guesses some of it, doesn’t he...\"\u003C\u002Fp>",1341,"2026-05-29T15:13:17.897Z","2026-06-01T04:29:34.702Z",1,"novelbin.me","7b020032ed54446501a067fff7b6e3d79787283d5f080a75847b24f63db3a0ca","starting-to-gain-experience-from-push-ups-chapter-131","starting-to-gain-experience-from-push-ups-chapter-129",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]