[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-15":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231490,282,"Chapter 15 - 13 Diamond Push-ups","starting-to-gain-experience-from-push-ups-chapter-15",15,"\u003Cp>The sky was overcast, with raindrops continuously falling on the glass.\u003C\u002Fp>\n\u003Cp>The scenery of the street outside the window seemed to blur into a faint watercolor painting.\u003C\u002Fp>\n\u003Cp>Fang Cheng tensed his abdomen, keeping his body straight, performing push-ups with his fingertips touching each other.\u003C\u002Fp>\n\u003Cp>Today, the temperature in East City plummeted once again.\u003C\u002Fp>\n\u003Cp>In the room close to freezing, without any air conditioning for warmth, it was like being in an ice cellar.\u003C\u002Fp>\n\u003Cp>Yet during the exercise, Fang Cheng sequentially took off his coat and woolen sweater.\u003C\u002Fp>\n\u003Cp>In the end, he was only wearing a thin undershirt, which was still soaked with sweat.\u003C\u002Fp>\n\u003Cp>His entire body was like a steamer, constantly emitting streams of white vapor.\u003C\u002Fp>\n\u003Cp>His normally pale face was now rosy and glossy, exuding a vitality he had never had before.\u003C\u002Fp>\n\u003Cp>\"Hmph————\"\u003C\u002Fp>\n\u003Cp>Fang Cheng exhaled two long streams of white breath from his nostrils.\u003C\u002Fp>\n\u003Cp>Dozens of panel prompts scrolled like a waterfall in front of his eyes.\u003C\u002Fp>\n\u003Cp>[You practice Air Attack, gaining insight, experience +1]\u003C\u002Fp>\n\u003Cp>[You practice Air Attack, gaining insight, experience +1]\u003C\u002Fp>\n\u003Cp>.........\u003C\u002Fp>\n\u003Cp>[You complete 10 standard Deep Squats, experience +1]\u003C\u002Fp>\n\u003Cp>[You complete 10 standard Deep Squats, experience +1]\u003C\u002Fp>\n\u003Cp>.........\u003C\u002Fp>\n\u003Cp>[You exert all your effort practicing Lifting Leg, reaching a certain level, and gaining a deep understanding]\u003C\u002Fp>\n\u003Cp>[Unlock Skill: Lifting Leg lv0 (0\u002F100)]\u003C\u002Fp>\n\u003Cp>[Potential Activation cooldown ends, conditions for use met]\u003C\u002Fp>\n\u003Cp>[You complete 6 wide-stance Push-ups, experience +1]\u003C\u002Fp>\n\u003Cp>[You complete 6 wide-stance Push-ups, experience +1]\u003C\u002Fp>\n\u003Cp>[You complete 5 Diamond push-ups, experience +1]\u003C\u002Fp>\n\u003Cp>[You complete 5 Diamond push-ups, experience +1]\u003C\u002Fp>\n\u003Cp>[You complete 4 clapping Push-ups, experience +1]\u003C\u002Fp>\n\u003Cp>[You complete 4 clapping Push-ups, experience +1]\u003C\u002Fp>\n\u003Cp>.........\u003C\u002Fp>\n\u003Cp>Straightening his arms, Fang Cheng easily stood up with a jump.\u003C\u002Fp>\n\u003Cp>Looking at the dazzling screen in front of him, his face showed satisfaction.\u003C\u002Fp>\n\u003Cp>[Push-ups lv1 (0\u002F250)]\u003C\u002Fp>\n\u003Cp>\"Another day, target achieved!\"\u003C\u002Fp>\n\u003Cp>Fang Cheng took deep breaths to catch his breath, calming his wildly beating heart.\u003C\u002Fp>\n\u003Cp>In these three days since coming back from visiting his grandfather at the hospital.\u003C\u002Fp>\n\u003Cp>To improve the efficiency of his training and speed up the skill upgrade process.\u003C\u002Fp>\n\u003Cp>He specially changed his training plan, choosing to practice higher-level movements.\u003C\u002Fp>\n\u003Cp>Such as trying wide-stance push-ups, diamond push-ups, clapping push-ups, etc.\u003C\u002Fp>\n\u003Cp>According to \"Prisoner's Six Arts,\" by adjusting body postures, you can differentiate the muscle groups exercised, focusing on strengthening specific areas.\u003C\u002Fp>\n\u003Cp>If the difficulty coefficient of standard push-ups is 10, then wide-stance push-ups are 15, diamond push-ups are 20, and clapping push-ups are 25.\u003C\u002Fp>\n\u003Cp>Wide-stance push-ups mainly work the outer side of the pectoralis major, triceps, and anterior deltoid.\u003C\u002Fp>\n\u003Cp>Diamond push-ups, through a super narrow hand spacing, limit the involvement of the deltoids, thereby more effectively activating the pectoralis major and triceps.\u003C\u002Fp>\n\u003Cp>Clapping push-ups take it a step further in difficulty, focusing on developing the pectoral and triceps muscles' synergistic explosive power.\u003C\u002Fp>\n\u003Cp>At the same time, they stimulate the core muscles of the waist and abdomen, improving overall body strength and coordination.\u003C\u002Fp>\n\u003Cp>Although the difficulty of the advanced movements increased by quite a bit, the training efficiency also improved significantly with clear division of labor.\u003C\u002Fp>\n\u003Cp>Especially diamond push-ups, with the same physical exertion to complete the movement, the speed of experience gain is evidently better by a notch.\u003C\u002Fp>\n\u003Cp>Truly worthy of the \"diamond\" reputation.\u003C\u002Fp>\n\u003Cp>Fang Cheng casually picked up a bottle of mineral water, gulping it down his throat.\u003C\u002Fp>\n\u003Cp>After quenching his thirst, he looked at the enhancement rewards from this skill upgrade.\u003C\u002Fp>\n\u003Cp>[5 Free Attributes]\u003C\u002Fp>\n\u003Cp>Not as much as \"Boxing,\" but similar to \"Concentration,\" \"Speed Reading.\"\u003C\u002Fp>\n\u003Cp>For this, Fang Cheng felt no disappointment.\u003C\u002Fp>\n\u003Cp>The appearance of Skill Effect enhancements, to begin with, belongs to a smaller probability of triggering.\u003C\u002Fp>\n\u003Cp>Moreover, he had already made plans to push each of his physical attributes beyond 10 points as soon as possible.\u003C\u002Fp>\n\u003Cp>You see, every 10 points in an attribute is a qualitative leap.\u003C\u002Fp>\n\u003Cp>Having personally experienced the actual effects of physical changes, Fang Cheng could feel the difference even more.\u003C\u002Fp>\n\u003Cp>Especially after reaching 10 points in Constitution, the body's recovery speed clearly sped up, and the intensity and volume of training could also increase accordingly.\u003C\u002Fp>\n\u003Cp>Now, Fang Cheng needs to complete 100 push-ups, 200 deep squats every day and practice Air Attack for at least half an hour.\u003C\u002Fp>\n\u003Cp>In today's morning training, he also specifically added flat lying straight leg raising to the training content.\u003C\u002Fp>\n\u003Cp>A total of 107, successfully unlocking the \"Lifting Leg\" skill.\u003C\u002Fp>\n\u003Cp>Then, with the help of Potential Activation's Rejuvenation effect.\u003C\u002Fp>\n\u003Cp>He managed to break through the experience limit in one fell swoop, and upgraded \"Push-ups\" to lv1.\u003C\u002Fp>\n\u003Cp>Having completed the preset training plan, Fang Cheng even felt he still had spare energy, sensing he could increase the challenge a bit more.\u003C\u002Fp>\n\u003Cp>At this moment, he focused his attention on the character's attribute panel, silently contemplating.\u003C\u002Fp>\n\u003Cp>The progress bar for \"Strength\" had reached 95%; adding 2 points for now, and then waiting for natural training improvements seemed appropriate.\u003C\u002Fp>\n\u003Cp>The progress for \"Agility\" was still too early, but it was just 1 point away from surpassing the attribute threshold, allowing for an upgrade to 10 points first.\u003C\u002Fp>\n\u003Cp>As for \"Constitution,\" no matter how much, it was always the main direction for adding points.\u003C\u002Fp>\n\u003Cp>With a slight stir of my thoughts, the 5 available Free Attributes disappeared one after another.\u003C\u002Fp>\n\u003Cp>At the same time, specific values on the character panel changed.\u003C\u002Fp>\n\u003Cp>[Name: Fang Cheng]\u003C\u002Fp>\n\u003Cp>[Age: 23]\u003C\u002Fp>\n\u003Cp>[Strength: 9]\u003C\u002Fp>\n\u003Cp>[Agility: 10]\u003C\u002Fp>\n\u003Cp>[Constitution: 12]\u003C\u002Fp>\n\u003Cp>[Spirit: 18]\u003C\u002Fp>\n\u003Cp>Adding 5 points of attributes in one breath, Fang Cheng distinctly felt intense changes occurring in his body.\u003C\u002Fp>\n\u003Cp>Blood surged and flushed the skin, the muscles in the arms and legs as if swollen in size.\u003C\u002Fp>\n\u003Cp>Then they compressed inward, becoming firmer.\u003C\u002Fp>\n\u003Cp>In an instant, the limbs felt as if a weight had been lifted, becoming lighter, more coordinated, and more explosive.\u003C\u002Fp>\n\u003Cp>After trying a few punches, Fang Cheng took off his clothes and stood topless.\u003C\u002Fp>\n\u003Cp>He went to the bathroom and carefully examined himself in the mirror.\u003C\u002Fp>\n\u003Cp>The upper arm muscles were slightly bulging, and the triceps began to show their outline.\u003C\u002Fp>\n\u003Cp>The chest seemed fuller too, with no trace of ribs visible.\u003C\u002Fp>\n\u003Cp>The whole figure was upright, symmetrical, without an ounce of excess fat.\u003C\u002Fp>\n\u003Cp>Even the temperament had changed significantly, with eyes proud and full of confidence.\u003C\u002Fp>\n\u003Cp>To sum up, he had become even more handsome and charming.\u003C\u002Fp>\n\u003Cp>The only regret...\u003C\u002Fp>\n\u003Cp>Was that the six-pack abs were still nowhere to be seen.\u003C\u002Fp>\n\u003Cp>Thinking this, Fang Cheng smirked.\u003C\u002Fp>\n\u003Cp>From the start of exercising to today, it had been just over a week and a half.\u003C\u002Fp>\n\u003Cp>To achieve such fitness results was far beyond expectation.\u003C\u002Fp>\n\u003Cp>After admiring his physique, Fang Cheng wiped off his sweat and took a big gulp of mineral water.\u003C\u002Fp>\n\u003Cp>The ice-cold liquid flowed down his throat into the stomach, bringing a stimulating sensation and making his spirit exceptionally exhilarated.\u003C\u002Fp>\n\u003Cp>Fang Cheng stretched his limbs, doing relaxation exercises, while glancing out the window at the pitter-patter of the rainy weather.\u003C\u002Fp>\n\u003Cp>A thought of dissatisfaction vaguely arose.\u003C\u002Fp>\n\u003Cp>\"What a great weather, why not exercise a bit more?\"\u003C\u002Fp>\n\u003Cp>He turned his head to look at the clock, 7:05.\u003C\u002Fp>\n\u003Cp>It was still early, and he had only exercised for 2 hours.\u003C\u002Fp>\n\u003Cp>The increase in Constitution brought higher efficiency and more frequent gains.\u003C\u002Fp>\n\u003Cp>Every time Fang Cheng trained, it was like taking super potent nitrogen pumps.\u003C\u002Fp>\n\u003Cp>For the previously loathed physical sports, he now felt an incomparable desire.\u003C\u002Fp>\n\u003Cp>Right.\u003C\u002Fp>\n\u003Cp>Not motivation, but desire!\u003C\u002Fp>\n\u003Cp>He immensely enjoyed the feeling of becoming stronger through such repeated and simple exercises and continuously receiving feedback.\u003C\u002Fp>\n\u003Cp>To the point where he became somewhat addicted, unable to extricate himself.\u003C\u002Fp>\n\u003Cp>Fang Cheng's eyes flickered as he made up his mind.\u003C\u002Fp>\n\u003Cp>Then he raised his fists and muttered softly:\u003C\u002Fp>\n\u003Cp>\"Next, practice Air Attack for half an hour.\"\u003C\u002Fp>\n\u003Cp>\"Keep it up!\"\u003C\u002Fp>\n\u003Cp>..................\u003C\u002Fp>\n\u003Cp>It was drizzling outside the window.\u003C\u002Fp>\n\u003Cp>In the kitchen, there was the sound of pots and pans being washed.\u003C\u002Fp>\n\u003Cp>In the living room, the radio broadcasted an opera with a lingering charm that spurred imagination.\u003C\u002Fp>\n\u003Cp>However, this tranquility was soon broken by a burst of urgent crying.\u003C\u002Fp>\n\u003Cp>He Huiqin poked her head out of the kitchen, still holding a spatula, and helplessly called out:\u003C\u002Fp>\n\u003Cp>\"Mom, could you please soothe Pengpeng for me?\"\u003C\u002Fp>\n\u003Cp>She glanced over and saw her daughter lingering at the door, moving sluggishly, and her brow furrowed:\u003C\u002Fp>\n\u003Cp>\"Xiu Mei, why haven't you left yet?\"\u003C\u002Fp>\n\u003Cp>Zhou Xiumei bent down, her hands on her shoes, shuffled them a bit and replied:\u003C\u002Fp>\n\u003Cp>\"Oh, I laced up my shoes the wrong way, I'll leave right now...\"\u003C\u002Fp>\n\u003Cp>Suddenly, a \"clang\" was heard from the neighboring direction.\u003C\u002Fp>\n\u003Cp>She lifted her eyes and through the gaps in the iron fence, spotted a tall figure appearing in the corridor.\u003C\u002Fp>\n\u003Cp>Her face slightly panicked, she hastily slipped on her shoes and said softly:\u003C\u002Fp>\n\u003Cp>\"I'm off.\"\u003C\u002Fp>\n\u003Cp>Zhou Xiumei struggled to open the iron gate, picked up the takeaway bag and umbrella, and took small steps out.\u003C\u002Fp>\n\u003Cp>Just then, she happened to bump into that figure passing by.\u003C\u002Fp>\n\u003Cp>\"Are you going to deliver food to Uncle Zhou today as well?\"\u003C\u002Fp>\n\u003Cp>Fang Cheng stopped with his backpack on his back, saw her fully equipped and asked.\u003C\u002Fp>\n\u003Cp>\"Yep.\"\u003C\u002Fp>\n\u003Cp>Zhou Xiumei held the bag and umbrella tightly, her long eyelashes drooping, as she hummed a muffled acknowledgment from behind the half-wrapped scarf.\u003C\u002Fp>\n\u003Cp>\"Let's go together, I'll carry it.\"\u003C\u002Fp>\n\u003Cp>Fang Cheng skillfully took the bag from her hand and said, \"It's still raining outside, you help me with the umbrella.\"\u003C\u002Fp>\n\u003Cp>Xiu Mei didn't refuse, just shyly lowered her head.\u003C\u002Fp>\n\u003Cp>Her palms gripping the umbrella handle tightly, she followed closely behind him.\u003C\u002Fp>",1585,"2026-05-29T15:13:17.559Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","50d3d738bed1ea312578ac9f37b8d005360fa84912c451b25546658b0324d202","starting-to-gain-experience-from-push-ups-chapter-16","starting-to-gain-experience-from-push-ups-chapter-14",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]