[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-154":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231279,282,"Chapter 154 - 136: Desperate Situation, Surpassing_2","starting-to-gain-experience-from-push-ups-chapter-154",154,"\u003Cp>Fang Cheng tiptoed, slowly stood up, a stream of bubbles emerging from his nostrils.\u003C\u002Fp>\n\u003Cp>Trying out physical training in an underwater environment for the first time proved to be more efficient than on land.\u003C\u002Fp>\n\u003Cp>If it were during his regular morning exercises.\u003C\u002Fp>\n\u003Cp>With his physical fitness, to gain 1 point of experience, he had to complete at least 60 one-armed fist push-ups to achieve the same effect.\u003C\u002Fp>\n\u003Cp>However.\u003C\u002Fp>\n\u003Cp>This still hadn’t reached the level he had imagined.\u003C\u002Fp>\n\u003Cp>Fang Cheng furrowed his brows, holding his breath in contemplation.\u003C\u002Fp>\n\u003Cp>In the water, while the body was subject to resistance, it also enjoyed the buoyancy that helped lift it upward.\u003C\u002Fp>\n\u003Cp>When the body moved downward, it indeed had to bear greater pressure and overcome more resistance.\u003C\u002Fp>\n\u003Cp>But as it straightened upward, it somewhat relied on the water’s buoyancy, reducing the burden.\u003C\u002Fp>\n\u003Cp>\"The depth is not enough yet...\"\u003C\u002Fp>\n\u003Cp>For the average person, it might already be the limit.\u003C\u002Fp>\n\u003Cp>But for his body, monstrous as it was, it was far from the necessary intensity.\u003C\u002Fp>\n\u003Cp>Fang Cheng lifted his head, gazing into the depths of the ocean.\u003C\u002Fp>\n\u003Cp>The brightness of the light here was already rather dim.\u003C\u002Fp>\n\u003Cp>Following the seabed’s geological structure that sloped downwards, volcanic ash and plankton drifted everywhere.\u003C\u002Fp>\n\u003Cp>It appeared hazy, somewhat surreal.\u003C\u002Fp>\n\u003Cp>And in a place a few hundred meters away, it seemed completely swallowed by darkness, vaguely revealing a sense of mystery.\u003C\u002Fp>\n\u003Cp>Fang Cheng’s eyes flickered as he activated Eagle Eye Vision, clearing the obstructing haze.\u003C\u002Fp>\n\u003Cp>An incredibly magnificent landscape immediately unfolded before him.\u003C\u002Fp>\n\u003Cp>That was a massive crevice broken open from the seabed.\u003C\u002Fp>\n\u003Cp>Unfathomably deep and sprawling, it looked like a scar left upon Yong’an Island, hiding unknown secrets.\u003C\u002Fp>\n\u003Cp>Upon seeing this scene, Fang Cheng felt a stirring in his heart and immediately began swimming towards it.\u003C\u002Fp>\n\u003Cp>The closer he got to the crevice, the less silt and sedimentary life forms were found on the seabed.\u003C\u002Fp>\n\u003Cp>Until he stepped on a pile of volcanic ash that had accumulated into gray-white rocks.\u003C\u002Fp>\n\u003Cp>Fang Cheng felt the surging current in front of him, slowly walked to the edge of the crevice, and peered down.\u003C\u002Fp>\n\u003Cp>The pitch-black silence of the abyss revealed nothing but darkness.\u003C\u002Fp>\n\u003Cp>Even with Eagle Eye Vision, he could not see the bottom.\u003C\u002Fp>\n\u003Cp>It seemed like a bottomless pit, exuding a chilling depth that pierced to the heart.\u003C\u002Fp>\n\u003Cp>And beneath this seemingly calm surface, unpredictable undercurrents lurked.\u003C\u002Fp>\n\u003Cp>The surrounding seawater, affected by some immense suction force, ceaselessly poured into it without end.\u003C\u002Fp>\n\u003Cp>This scene was like a natural wonder sculpted by a ghostly craftsman.\u003C\u002Fp>\n\u003Cp>If someone with a fear of the deep sea were fortunate enough to see it, their heart would probably skip a beat, and they would faint on the spot.\u003C\u002Fp>\n\u003Cp>Fang Cheng had little fear, and instead, adrenaline erupted.\u003C\u002Fp>\n\u003Cp>His entire being became abnormally excited, his eyes revealing a strong sense of anticipation.\u003C\u002Fp>\n\u003Cp>Standing on a piece of volcanic rock jutting into the seafloor crevice.\u003C\u002Fp>\n\u003Cp>Fang Cheng steadied his footing, his arms slowly spreading.\u003C\u002Fp>\n\u003Cp>He looked up at the water’s surface, some tens of meters away, seeming like the cloud tops.\u003C\u002Fp>\n\u003Cp>The dim light shined down weakly as if to summon the forces of nature, assisting his body to break through its limits once again.\u003C\u002Fp>\n\u003Cp>The water from all directions heeded the summons, rushing towards his body.\u003C\u002Fp>\n\u003Cp>It pressed heavily upon every inch of skin and every cell, causing a pronounced sense of pressure in his chest and ears.\u003C\u002Fp>\n\u003Cp>This pressure not only caused discomfort in the body but also brought about sensations of suffocation and dizziness, as if he were imprisoned by water, unable to move.\u003C\u002Fp>\n\u003Cp>\"Let’s do a set of deep squats to warm up.\"\u003C\u002Fp>\n\u003Cp>Feeling the resistance of the tremendous water pressure around him, Fang Cheng silently activated Concentration Skill, officially entering the training state.\u003C\u002Fp>\n\u003Cp>Next to the dark and deep abyss, where the rocks were rugged and the cliffs abrupt,\u003C\u002Fp>\n\u003Cp>A bare, muscular figure stood firm in this desolate place inaccessible to ordinary people, performing weight-bearing exercises that surpassed human limits.\u003C\u002Fp>\n\u003Cp>\"...\"\u003C\u002Fp>\n\u003Cp>\"35.\"\u003C\u002Fp>\n\u003Cp>\"36.\"\u003C\u002Fp>\n\u003Cp>The figure squatted down steadily, then slowly straightened to stand.\u003C\u002Fp>\n\u003Cp>Suddenly, the shoulders shook slightly, and the form leaned backward as if unbalanced by the flow of water.\u003C\u002Fp>\n\u003Cp>But in a flash, the back muscles exerted force, and he twisted back, standing firm once again.\u003C\u002Fp>\n\u003Cp>Then, he continued the deep squat exercises, steady and powerful.\u003C\u002Fp>\n\u003Cp>\"37.\"\u003C\u002Fp>\n\u003Cp>\"38.\"\u003C\u002Fp>\n\u003Cp>\"...\"\u003C\u002Fp>\n\u003Cp>\"50.\"\u003C\u002Fp>\n\u003Cp>He persisted until 50, successfully completing a set.\u003C\u002Fp>\n\u003Cp>Fang Cheng took a light breath, a stream of fine bubbles escaping from his nostrils.\u003C\u002Fp>\n\u003Cp>In the sea bed shrouded in a grey-black curtain, the panel flickered with a pale blue glow, displaying the gains from the skill practice just performed.\u003C\u002Fp>\n\u003Cp>[Deep Squat Experience +6]\u003C\u002Fp>\n\u003Cp>Although the number of repetitions was less, the efficiency was a dozen times higher than regular training on land.\u003C\u002Fp>\n\u003Cp>Because the depth of the water where Fang Cheng was located was over forty meters, equivalent to the pressure of five atmospheres.\u003C\u002Fp>\n\u003Cp>This way of training wasn’t as simple as carrying hundreds of kilograms of weight on land for exercise.\u003C\u002Fp>\n\u003Cp>Instead, every muscle, bone, and even organ of the body was constantly subjected to the oppression caused by the immense water pressure, overcoming resistance that was unimaginable for the average person.\u003C\u002Fp>\n\u003Cp>Efficiency was greatly enhanced, yet exercising in such a place also involved great danger.\u003C\u002Fp>\n\u003Cp>For example, occasionally being attacked by surging undercurrents, carelessly swept away, and falling into the abyss below the crevice.\u003C\u002Fp>\n\u003Cp>That was precisely why Fang Cheng had chosen not to do single-leg squats.\u003C\u002Fp>\n\u003Cp>Of course, in the process of adapting to the instability of the current, he was also training the body’s coordination and balance.\u003C\u002Fp>\n\u003Cp>After completing a set of deep squats.\u003C\u002Fp>\n\u003Cp>Having rested for only half a minute, Fang Cheng extended his hands, bent down to grab the protruding part of the rock beneath his feet.\u003C\u002Fp>\n\u003Cp>Then he slowly lowered his body into the crevice, using the rock as a support point to begin practicing one-handed pull-ups.\u003C\u002Fp>\n\u003Cp>If he were in the previous, regular position, the buoyancy of the water would offset some of his weight, and the effect of practicing pull-ups would definitely be diminished.\u003C\u002Fp>",1023,"2026-05-29T15:13:17.897Z","2026-06-01T04:29:34.702Z",1,"novelbin.me","86b3743bfa3741ea029f24e4ac44bd25bf4d127e12801cd349dd8b6c5258f405","starting-to-gain-experience-from-push-ups-chapter-155","starting-to-gain-experience-from-push-ups-chapter-153",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]