[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-155":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231280,282,"Chapter 155 - 136: Desperate Situation, Surpassing_3","starting-to-gain-experience-from-push-ups-chapter-155",155,"\u003Cp>Fortunately, this trench generated a suction force, greatly reducing the upward buoyancy, giving the body a sensation akin to suspension.\u003C\u002Fp>\n\u003Cp>In this way, Fang Cheng tensed his arms and shoulders amidst the surge, continuously stretching and descending.\u003C\u002Fp>\n\u003Cp>After completing 50 repetitions, he continued to practice Hanging Leg Raises in the same manner.\u003C\u002Fp>\n\u003Cp>Then, Back Bridge, Handstand Pushups, Push-ups, and other Prisoner’s Six Arts skills were deployed one by one to gradually test the training effects.\u003C\u002Fp>\n\u003Cp>Once all movements were successfully completed in five sets, about an hour had gone by.\u003C\u002Fp>\n\u003Cp>Possessing the talent of \"Water Breathing,\" Fang Cheng could hold his breath underwater far beyond ordinary human limits.\u003C\u002Fp>\n\u003Cp>Although he didn’t grow gills to filter and absorb oxygen directly from seawater like fish.\u003C\u002Fp>\n\u003Cp>He still, like a whale, had an extremely efficient mode of breathing.\u003C\u002Fp>\n\u003Cp>Whales are mammals that also rely on their lungs for breathing.\u003C\u002Fp>\n\u003Cp>They have a large lung capacity, and their hemoglobin and myoglobin concentrations are higher than those of humans, enabling them to store oxygen within minutes and then maintain extended underwater activities.\u003C\u002Fp>\n\u003Cp>For instance, an adult blue whale can breathe underwater for nearly 30 minutes, and a sperm whale can even hold its breath for two hours.\u003C\u002Fp>\n\u003Cp>During the training, Fang Cheng never returned to the surface to exchange the air in his lungs.\u003C\u002Fp>\n\u003Cp>Instead, he persistently continued the training, testing the limits of his abilities.\u003C\u002Fp>\n\u003Cp>As his exercise increased, blood circulation accelerated, raising his body temperature.\u003C\u002Fp>\n\u003Cp>Fang Cheng even faintly felt as if,\u003C\u002Fp>\n\u003Cp>The pores all over his body seemed to also participate in breathing, drawing faint oxygen from the seawater.\u003C\u002Fp>\n\u003Cp>However, while doing the sixth set of Push-ups,\u003C\u002Fp>\n\u003Cp>He suddenly felt as if a heavy boulder pressed against his chest, making it difficult to breathe.\u003C\u002Fp>\n\u003Cp>Immediately his heartbeat slowed, and his limbs started to weaken.\u003C\u002Fp>\n\u003Cp>Realizing he was nearing his limit, Fang Cheng immediately exited the state of Concentration.\u003C\u002Fp>\n\u003Cp>Then, holding his breath, he forcefully pushed against the seabed rocks with his feet, utilizing the buoyancy to control his rhythm as he slowly swam upwards.\u003C\u002Fp>\n\u003Cp>As he neared the surface, the surrounding light brightened, the seawater gradually shed its dark hue, turning emerald clear.\u003C\u002Fp>\n\u003Cp>The outside noises also became increasingly clamorous, the sound of bursting bubbles, the ripple of swimming fish schools, exceptionally clear.\u003C\u002Fp>\n\u003Cp>Until bursting through the rippling surface of the sea, all scenery and sounds amplified several times, as if returning to a world filled with dynamic, moving light and shadows.\u003C\u002Fp>\n\u003Cp>A large flock of seagulls circled overhead, emitting clear cries.\u003C\u002Fp>\n\u003Cp>The noisy tide, along with the bird calls, resonated, one after another.\u003C\u002Fp>\n\u003Cp>\"Whoo——————\"\u003C\u002Fp>\n\u003Cp>Fang Cheng took a deep breath of fresh air, relishing the liberating exhilaration from extreme pressure to freedom.\u003C\u002Fp>\n\u003Cp>In front of him, the azure sky, towering Cape, and a shimmering panel emerged.\u003C\u002Fp>\n\u003Cp>[Concentration Experience +3]\u003C\u002Fp>\n\u003Cp>[Push-up Experience +36]\u003C\u002Fp>\n\u003Cp>[Deep Squat Experience +32]\u003C\u002Fp>\n\u003Cp>[Lifting Leg Experience +21]\u003C\u002Fp>\n\u003Cp>[Pull-up Experience +23]\u003C\u002Fp>\n\u003Cp>[Back Bridge Experience +20]\u003C\u002Fp>\n\u003Cp>[Handstand Pushups Experience +27]\u003C\u002Fp>\n\u003Cp>Looking at the experience points gained from this underwater weight training,\u003C\u002Fp>\n\u003Cp>Fang Cheng wiped his wet face and hair, displaying a relieved smile.\u003C\u002Fp>\n\u003Cp>Especially the progress in Push-ups was notably impressive.\u003C\u002Fp>\n\u003Cp>[Push-ups lv2 (347\u002F500)]\u003C\u002Fp>\n\u003Cp>With this efficiency, it will only take a few days to smoothly advance to LV3 Grandmaster Level.\u003C\u002Fp>\n\u003Cp>The efficiency was so high, it felt like going back to the initial stages of training, or even far surpassing it.\u003C\u002Fp>\n\u003Cp>And another advantage, it completely prevents outsiders from prying.\u003C\u002Fp>\n\u003Cp>Feeling the tiredness from the change in air pressure in his body, Fang Cheng looked up at the position of the rising sun.\u003C\u002Fp>\n\u003Cp>It was already noon, not planning to dive back to continue training.\u003C\u002Fp>\n\u003Cp>\"Let’s come back tomorrow.\"\u003C\u002Fp>\n\u003Cp>Fang Cheng muttered softly, a new idea forming in his mind.\u003C\u002Fp>\n\u003Cp>Next time, he might try practicing Pile Skill and Breathing Technique underwater.\u003C\u002Fp>",633,"2026-05-29T15:13:17.897Z","2026-06-01T04:29:34.702Z",1,"novelbin.me","85bc5dc2d2e955c201441f3701c34a529b4a565a30cc141e6392854a82b6bf8e","starting-to-gain-experience-from-push-ups-chapter-156","starting-to-gain-experience-from-push-ups-chapter-154",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]