[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-159":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231284,282,"Chapter 159 - 140 Health Preservation Skill, Holy Song Chanting","starting-to-gain-experience-from-push-ups-chapter-159",159,"\u003Cp>Nearly noon, the sun was high in the sky.\u003C\u002Fp>\n\u003Cp>A group of tourists appeared in the distance, seemingly just returning to the campsite after a nearby hike.\u003C\u002Fp>\n\u003Cp>Fang Cheng had already put on his clothes, pants, and re-donned his gold-rimmed glasses, restoring his normal state.\u003C\u002Fp>\n\u003Cp>Then, unhurried, he slowly walked down the slope from the cape.\u003C\u002Fp>\n\u003Cp>Yet his mind was bustling with thoughts, still immersed in the joy that training brought to him.\u003C\u002Fp>\n\u003Cp>His entire being lacked the tiredness and weakness he felt after yesterday’s training, instead feeling quite relaxed and comfortable.\u003C\u002Fp>\n\u003Cp>After unlocking the Breathing Technique, the experience on land was entirely different from the resistance training underwater.\u003C\u002Fp>\n\u003Cp>The effect of deploying the \"Tiger and Leopard Thunder Sound\" was like enjoying a thorough massage from the inside out.\u003C\u002Fp>\n\u003Cp>It made Fang Cheng experience the long-missed \"Gold Medal Technician service.\"\u003C\u002Fp>\n\u003Cp>It was through this kind of Thunder Sound-like full-body vibration that hastened the circulation of blood and the metabolism of lactic acid accumulated in the muscles, greatly alleviating fatigue and discomfort caused by high-intensity training and changes in atmospheric pressure.\u003C\u002Fp>\n\u003Cp>Moreover, it also stimulated and soothed the deep muscles, internal organs, and bones that are usually hard to reach with regular exercise.\u003C\u002Fp>\n\u003Cp>In summary, the Breathing Technique has two major functions.\u003C\u002Fp>\n\u003Cp>Resist external pressure, maintain internal balance.\u003C\u002Fp>\n\u003Cp>Regulate Qi Blood Energy, hasten physical recovery.\u003C\u002Fp>\n\u003Cp>Seeing the \"Health-Promoting Skill\" label on the Breathing Technique.\u003C\u002Fp>\n\u003Cp>Fang Cheng understood that this was indeed the rudimentary form of the healing ability he had always pursued.\u003C\u002Fp>\n\u003Cp>The only pity was that the \"Qi Blood Energy\" generated in his abdomen was too little, running out in less than two minutes.\u003C\u002Fp>\n\u003Cp>Otherwise, the recovery effect would have been even more remarkable.\u003C\u002Fp>\n\u003Cp>As for how to enhance Qi Sense and cultivate that warm stream.\u003C\u002Fp>\n\u003Cp>Fang Cheng felt that besides continuing to practice Pile Skill and Breathing Technique, it directly related to his Constitution and Spirit Attribute.\u003C\u002Fp>\n\u003Cp>Thinking of this, when he lifted his head, the training camp’s main building was already close in sight.\u003C\u002Fp>\n\u003Cp>Fang Cheng then quickened his pace towards the cafeteria.\u003C\u002Fp>\n\u003Cp>The three secret skills of fitness: exercise, rest, and diet.\u003C\u002Fp>\n\u003Cp>To persist long-term and achieve success, these three conditions are indispensable.\u003C\u002Fp>\n\u003Cp>..................\u003C\u002Fp>\n\u003Cp>In the afternoon.\u003C\u002Fp>\n\u003Cp>After enjoying the unique flavored cuisine provided by the True Thought Society, it was time for the meditation class.\u003C\u002Fp>\n\u003Cp>It was said that this time, the instructor would teach more advanced knowledge of meditation practice.\u003C\u002Fp>\n\u003Cp>Fang Cheng was very much looking forward to it, and he was already waiting early in the Meditation Hall.\u003C\u002Fp>\n\u003Cp>Soon, all the members gathered.\u003C\u002Fp>\n\u003Cp>Even many tourists from other travel groups joined in.\u003C\u002Fp>\n\u003Cp>The total number reached as many as two hundred people.\u003C\u002Fp>\n\u003Cp>Even so, being in this majestic building, there was still a sense of vast quietness.\u003C\u002Fp>\n\u003Cp>Instructor Chen, as usual, arrived slightly late.\u003C\u002Fp>\n\u003Cp>When everyone chose their cushions and sat down, he seated himself cross-legged in the center of the crowd and began the lesson.\u003C\u002Fp>\n\u003Cp>\"We have already discussed how to enter Meditation, which is only the first step in meditation practice.\"\u003C\u002Fp>\n\u003Cp>\"If you want to reach a higher spirit realm and unlock the true gateway to wisdom, you must surpass the Meditation entry level and reach the Meditation State...\"\u003C\u002Fp>\n\u003Cp>Upon hearing this, Fang Cheng couldn’t help but perk up, knowing the gist was coming.\u003C\u002Fp>\n\u003Cp>\"In the process of meditation practice, we will gradually enhance our five senses until reaching a certain limit, after which we need to transcend the five senses and continue to expand the self-awareness deep within.\"\u003C\u002Fp>\n\u003Cp>\"I call this Five Senses Stripping, retrieving your true awareness. Only after finding this awareness can you then try to establish meditation goals.\"\u003C\u002Fp>\n\u003Cp>\"The first principle of entering the Meditation State is to face the inner emptiness.\"\u003C\u002Fp>\n\u003Cp>Chen Jiandong slightly paused, his expression turned solemn as he looked at the crowd.\u003C\u002Fp>\n\u003Cp>\"When everything is silent and you are alone, have you ever felt a fearful void?\"\u003C\u002Fp>\n\u003Cp>\"I tell you, all things in the world have answers, and these answers exist in the depths of your subconscious, in the endless dark chaos.\"\u003C\u002Fp>\n\u003Cp>\"To find your own answers, do not collect information from the outside world, but explore from within, for the heart is your only true refuge.\"\u003C\u002Fp>\n\u003Cp>\"Chaos is not unordered, but strictly controlled.\"\u003C\u002Fp>\n\u003Cp>\"Meditation is not about sitting and waiting for opportunities, it requires you to actively explore, to touch the cosmic intent, the laws existing in nature.\"\u003C\u002Fp>\n\u003Cp>\"Thus, anchor yourself in this dark void, let your consciousness no longer be confused, and become more resolute.\"\u003C\u002Fp>\n\u003Cp>\"This process is called establishing a meditation goal, only by setting a goal, connecting to it, and receiving enlightenment of wisdom, can you know how to steadfastly move towards the goal...\"\u003C\u002Fp>\n\u003Cp>At this point, Chen Jiandong glanced over the crowd and smiled slightly.\u003C\u002Fp>\n\u003Cp>\"Am I being too serious?\"\u003C\u002Fp>\n\u003Cp>\"No worries, our training camp has already summarized a very mature set of spiritual practices that can help you find the answers and achieve your goals.\"\u003C\u002Fp>\n\u003Cp>\"Next, allow me to guide you through meditation.\"\u003C\u002Fp>\n\u003Cp>As he spoke, he looked up and nodded to a white-clad waiter standing nearby.\u003C\u002Fp>\n\u003Cp>Seeing this, the waiter opened a control box on the wall and pressed one of the switches.\u003C\u002Fp>\n\u003Cp>Then, a rustling sound started, entering everyone’s ears.\u003C\u002Fp>\n\u003Cp>That was the sound of the integrated sound system in the Meditation Hall being powered on.\u003C\u002Fp>\n\u003Cp>Shortly after, a series of soft, ethereal notes floated out from the speakers, slowly reverberating in the hall.\u003C\u002Fp>\n\u003Cp>It immediately quietened the class crowd that was still whispering.\u003C\u002Fp>\n\u003Cp>Chen Jiandong then said:\u003C\u002Fp>\n\u003Cp>\"This light music helps to calm your mind; you may now start to try meditation, try to follow the call of your heart, sensing the deep self-consciousness...\"\u003C\u002Fp>\n\u003Cp>His words were gentle, his voice as soothing as a hypnotic spell.\u003C\u002Fp>\n\u003Cp>The music played was deep and mysterious, ethereal, seeming to evoke the tender memories deep inside the human heart.\u003C\u002Fp>\n\u003Cp>It included a low chanting of human voices, obscure and difficult to understand, yet akin to hymns, adding a solemn and grandiose aura.\u003C\u002Fp>\n\u003Cp>In such an atmosphere, people quickly entered a calm state of meditation.\u003C\u002Fp>\n\u003Cp>Their bodies gradually relaxed, and expressions became serene.\u003C\u002Fp>\n\u003Cp>Even many were intoxicated, following the hymn-like lyrics, their lips moved, softly singing along.\u003C\u002Fp>\n\u003Cp>Fang Cheng sat amidst the crowd with his eyes slightly shut, his breathing even.\u003C\u002Fp>\n\u003Cp>He did not enter a meditative state, nor was he hypnotized by the atmosphere.\u003C\u002Fp>\n\u003Cp>He simply listened quietly to the music, enjoying a moment of peace.\u003C\u002Fp>\n\u003Cp>The people around him might not understand the obscure lyrics in this light music.\u003C\u002Fp>\n\u003Cp>But Fang Cheng, who has the All-Knowning Language Talent, could hear them clearly.\u003C\u002Fp>\n\u003Cp>The human voices were merely chanting a poem:\u003C\u002Fp>\n\u003Cp>\"We come from the void, yet reside in the boundless...\"\u003C\u002Fp>\n\u003Cp>\"We do not exist, yet we are everywhere...\"\u003C\u002Fp>\n\u003Cp>The dome above twinkled with countless points of light, like brilliant stars.\u003C\u002Fp>\n\u003Cp>It made one feel as if they were immersed in the vast cosmic space.\u003C\u002Fp>\n\u003Cp>Together with the surrounding endlessly echoing, light and holy melody.\u003C\u002Fp>\n\u003Cp>It always felt like a mysterious religious ritual.\u003C\u002Fp>\n\u003Cp>And all of them were believers, silently praying, beseeching the gods to listen, hoping for redemption.\u003C\u002Fp>\n\u003Cp>It felt... somewhat similar to the magical sensation brought by the Original Vowel that was listened to earlier.\u003C\u002Fp>\n\u003Cp>Only, due to his resistant mindset, or perhaps the resistance of the language talent was at play, the impact was very limited.\u003C\u002Fp>\n\u003Cp>Is this what they call \"Meditation Goal\" and \"Guidance Method\"?\u003C\u002Fp>\n\u003Cp>Fang Cheng closed his eyes, listening to the music, slightly nodding.\u003C\u002Fp>\n\u003Cp>He could at least confirm one thing now.\u003C\u002Fp>\n\u003Cp>His meditation level was actually already on the edge of concentration, only lacking a suitable goal.\u003C\u002Fp>",1275,"2026-05-29T15:13:17.897Z","2026-06-01T04:29:34.702Z",1,"novelbin.me","8303484d17f5e521e86d6c044460a9e20e18b1e05e20e52c77736c1b248fac2e","starting-to-gain-experience-from-push-ups-chapter-160","starting-to-gain-experience-from-push-ups-chapter-158",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]