[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-211":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231236,282,"Chapter 211 - 179: Grandmaster Level Squat, Ultimate Strength","starting-to-gain-experience-from-push-ups-chapter-211",211,"\u003Cp>Before dawn, the entire city was shrouded in a black curtain.\u003C\u002Fp>\n\u003Cp>The windows of high-rise buildings in the distance were all tightly closed, with only sporadic light spots flickering in the darkness.\u003C\u002Fp>\n\u003Cp>On the streets, the dim streetlights swayed in the cold wind, and occasionally vehicles hurried past at night, breaking the silence.\u003C\u002Fp>\n\u003Cp>At this time, a figure silently appeared on the rooftop of the tubular building.\u003C\u002Fp>\n\u003Cp>First, he did warm-up exercises such as stretching his limbs and jumping squats, then he began physical training.\u003C\u002Fp>\n\u003Cp>He grabbed a two-meter-high water pipe with both hands, with a cowhide material waist belt tied around his waist.\u003C\u002Fp>\n\u003Cp>The belt was equipped with a ring of hooks, and notably, 6 black barbell plates were hung with steel cables.\u003C\u002Fp>\n\u003Cp>Dragging such heavy weights, his body was still able to continuously rise and fall, practicing Pull-ups.\u003C\u002Fp>\n\u003Cp>Several minutes later.\u003C\u002Fp>\n\u003Cp>Successfully completing a set of movements, Fang Cheng exhaled and lightly jumped to the ground.\u003C\u002Fp>\n\u003Cp>Then, he unhooked the 6 barbell plates hanging from the waist belt one by one.\u003C\u002Fp>\n\u003Cp>These fitness equipment were all ordered from a sports goods store.\u003C\u002Fp>\n\u003Cp>The barbell plates were made of pure steel, with a black lacquer exterior that looked full of strength.\u003C\u002Fp>\n\u003Cp>Each one was a 25KG specification, and a total of 10 were bought.\u003C\u002Fp>\n\u003Cp>The goods had just arrived yesterday afternoon, and he had taken them out for morning practice today.\u003C\u002Fp>\n\u003Cp>Compared to using sandbags filled with bricks as weights, using barbell plates was obviously much more formal, and the movements could be more fluid and relaxed.\u003C\u002Fp>\n\u003Cp>If it weren’t for the fear that the water pipe would not withstand the stress, Fang Cheng would have had the capacity to add all 10 barbell plates to his body.\u003C\u002Fp>\n\u003Cp>Of course.\u003C\u002Fp>\n\u003Cp>This idea wasn’t quite practical.\u003C\u002Fp>\n\u003Cp>Even if the water pipe could withstand it, the material of the waist belt could not reach such strength.\u003C\u002Fp>\n\u003Cp>A 150KG barbell plate was already the maximum limit.\u003C\u002Fp>\n\u003Cp>Standing in place, practicing Qigong for a while to soothe his body muscles.\u003C\u002Fp>\n\u003Cp>Next, it was time for the next set of training.\u003C\u002Fp>\n\u003Cp>Fang Cheng turned to look at other fitness equipment piled on the other side.\u003C\u002Fp>\n\u003Cp>Tightening straps, long-shaped weighted iron blocks.\u003C\u002Fp>\n\u003Cp>The tightening straps were somewhat similar to women’s fitness corsets, with different sizes and shapes, which could be tied around the waist, chest, upper arms, forearms, thighs, calves, etc.\u003C\u002Fp>\n\u003Cp>Special fasteners designed to tighten steel were specifically installed at both ends, which could adjust the width and ensure they were tight enough when worn on the body.\u003C\u002Fp>\n\u003Cp>The straps also had many long pockets, into which weighted iron blocks could be inserted as needed.\u003C\u002Fp>\n\u003Cp>These items were all specially custom-made at a hardware workshop on Old Factory Street after he proposed specific requests to the master.\u003C\u002Fp>\n\u003Cp>To rush the job, Fang Cheng had spent more than 1500 yuan.\u003C\u002Fp>\n\u003Cp>The finished product looked pretty good.\u003C\u002Fp>\n\u003Cp>Now was the time to test how effective it actually was.\u003C\u002Fp>\n\u003Cp>Fang Cheng, following the sequence, tied the tightening straps on his legs and feet, waist, and chest, then inserted steel bars piece by piece.\u003C\u002Fp>\n\u003Cp>All the weights added up to about 100KG, which was around 200 pounds.\u003C\u002Fp>\n\u003Cp>Fang Cheng had originally planned to purchase tungsten steel bars as weights.\u003C\u002Fp>\n\u003Cp>After all, the density of tungsten steel was about twice that of iron, making it more suitable for training.\u003C\u002Fp>\n\u003Cp>Just that the workshop did not have so much inventory, and the price was prohibitively expensive, costing 300 yuan per kilogram.\u003C\u002Fp>\n\u003Cp>Thinking it over, Fang Cheng temporarily gave up.\u003C\u002Fp>\n\u003Cp>He decided to wait until the iron blocks showed poor training results before replacing them with new alloy steel bars.\u003C\u002Fp>\n\u003Cp>After fully dressing up, Fang Cheng supported the ground with six fingers on both hands and began practicing weighted Push-ups.\u003C\u002Fp>\n\u003Cp>The specific plan for physical training was as follows:\u003C\u002Fp>\n\u003Cp>300KG barbell plates to complete 300 double-handed pull-ups, 300 double-handed hanging leg raises.\u003C\u002Fp>\n\u003Cp>200KG tightening straps to complete 250 six-finger push-ups, 100 double-handed handstand pushups.\u003C\u002Fp>\n\u003Cp>500KG barbell plates to complete 250 double-leg deep squats.\u003C\u002Fp>\n\u003Cp>Only the Back Bridge skill could be gradually improved through quantity, following the usual routine to perform 600 repetitions of Iron Plate Bridge standing up.\u003C\u002Fp>\n\u003Cp>As the exercise continued, the surrounding scenery also gradually became clear.\u003C\u002Fp>\n\u003Cp>It was like someone gently pulling open that huge black curtain.\u003C\u002Fp>\n\u003Cp>The city sky, adorned with faint starlight, gradually turned to a silvery gray.\u003C\u002Fp>\n\u003Cp>A nimble and robust figure stood at the top of a nine-story building.\u003C\u002Fp>\n\u003Cp>As if stepping onto the stage, bathed in the morning light, freely stretching his muscles, and shedding sweat.\u003C\u002Fp>\n\u003Cp>A series of experience gain prompts continuously floated past his eyes.\u003C\u002Fp>\n\u003Cp>Suddenly, the panel burst into a light more dazzling than the sunlight.\u003C\u002Fp>\n\u003Cp>It seemed some skills had broken through their limits and achieved promotion.\u003C\u002Fp>\n\u003Cp>Fang Cheng did not attend to it for the moment.\u003C\u002Fp>\n\u003Cp>The morning exercise had not yet ended, he still needed to fully immerse himself in practicing skills.\u003C\u002Fp>\n\u003Cp>At this moment, he was shouldering a barbell bar, with 10 25KG barbell plates attached to both ends.\u003C\u002Fp>\n\u003Cp>Maintaining a steady rhythm with such a weight, bending his knees to squat, and straightening his waist to stand.\u003C\u002Fp>\n\u003Cp>Another half an hour passed.\u003C\u002Fp>\n\u003Cp>As the sun rose from the city horizon, one set of skills after another was successively completed.\u003C\u002Fp>\n\u003Cp>\"Whoosh—\"\u003C\u002Fp>\n\u003Cp>Fang Cheng’s body shook, his sweat steamed, and two long streams of white air burst from his nostrils.\u003C\u002Fp>\n\u003Cp>Finally, he had completed the training plan including physical training, Fighting Air Attack, and Qigong practice.\u003C\u002Fp>\n\u003Cp>Raising his hand to wipe the sweat streaming down his face, Fang Cheng focused his eyes on the panel to check the gains from this morning’s training.\u003C\u002Fp>\n\u003Cp>[Concentration Experience +3]\u003C\u002Fp>\n\u003Cp>[Boxing Experience +4]\u003C\u002Fp>\n\u003Cp>[Sanda Experience +5]\u003C\u002Fp>\n\u003Cp>[Muay Thai Experience +5]\u003C\u002Fp>\n\u003Cp>[Jujitsu Experience +6]\u003C\u002Fp>\n\u003Cp>[Tai Chi Boxing Experience +7]\u003C\u002Fp>\n\u003Cp>[Push-up Experience +15]\u003C\u002Fp>\n\u003Cp>[Deep Squat Experience +18]\u003C\u002Fp>\n\u003Cp>[Lifting Leg Experience +21]\u003C\u002Fp>\n\u003Cp>[Pull-up Experience +23]\u003C\u002Fp>\n\u003Cp>[Back Bridge Experience +19]\u003C\u002Fp>\n\u003Cp>[Handstand Pushups Experience +20]\u003C\u002Fp>\n\u003Cp>[Qigong Experience +3]\u003C\u002Fp>\n\u003Cp>Using training equipment more tailored to his needs had slightly improved the efficiency of practicing various fitness skills compared to before.\u003C\u002Fp>\n\u003Cp>This allowed some extra time to practice Fighting Skills.\u003C\u002Fp>",1022,"2026-05-29T15:13:17.898Z","2026-06-01T04:29:34.702Z",1,"novelbin.me","0d00017003d2a8000e112be368394640239454fef51a4982be7a7b3d10efcd79","starting-to-gain-experience-from-push-ups-chapter-212","starting-to-gain-experience-from-push-ups-chapter-210",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]