[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-212":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231237,282,"Chapter 212 - 179: Grandmaster Level Squat, Ultimate Strength_2","starting-to-gain-experience-from-push-ups-chapter-212",212,"\u003Cp>Fang Cheng had previously attempted weighted Air Attacks, but punching and kicking with the added weight did not yield good results.\u003C\u002Fp>\n\u003Cp>Carrying around rigid iron blocks only became cumbersome and affected the flexibility and fluidity of his overall movements.\u003C\u002Fp>\n\u003Cp>Summing up his experience, fighting skills still mainly relied on actual combat for improvement.\u003C\u002Fp>\n\u003Cp>Thinking of this, Fang Cheng’s eyes flickered as he turned to view the upgrade information he had previously ignored.\u003C\u002Fp>\n\u003Cp>[Congratulations, through efforts far exceeding those of ordinary people and perseverance, your Skill has reached the Grandmaster level]\u003C\u002Fp>\n\u003Cp>[Deep Squat lv3（0\u002F1000）]\u003C\u002Fp>\n\u003Cp>[Received Skill Enhancement reward, 12 Free Attributes]\u003C\u002Fp>\n\u003Cp>Upon seeing the attribute reward gained from Grandmaster Level Squat, Fang Cheng did not immediately choose to allocate points.\u003C\u002Fp>\n\u003Cp>Instead, he quickly dressed, took his training equipment, and hurried down from the rooftop.\u003C\u002Fp>\n\u003Cp>After returning home, he immediately closed the door tightly and set up his equipment.\u003C\u002Fp>\n\u003Cp>Then, he stripped off all his clothes and pants.\u003C\u002Fp>\n\u003Cp>Standing naked, his bright eyes intently looked at the panel.\u003C\u002Fp>\n\u003Cp>After the lesson he learned from his morning training in the park when he nearly made a fool of himself while breaking through 20 points of Strength attribute.\u003C\u002Fp>\n\u003Cp>This time, Fang Cheng was wise and did not act recklessly outdoors.\u003C\u002Fp>\n\u003Cp>Back at home, with everything prepared, he then began to officially allocate points.\u003C\u002Fp>\n\u003Cp>\"12 points of Free Attributes, huh...\"\u003C\u002Fp>\n\u003Cp>The panel flickered slightly with light, and Fang Cheng was also quite excited.\u003C\u002Fp>\n\u003Cp>With the gradual improvement of his skill level, the difficulty of enhancing his physical attributes through training was also increasing.\u003C\u002Fp>\n\u003Cp>With these 12 points, he could completely make his flesh stronger and his strength skyrocket.\u003C\u002Fp>\n\u003Cp>Thinking about the astonishing superhuman performances after breaking through 40 points in Spirit and Constitution.\u003C\u002Fp>\n\u003Cp>After a moment’s thought, Fang Cheng immediately chose to first add 6 Free Attributes to Strength to break through the barrier of 40 points.\u003C\u002Fp>\n\u003Cp>Watching the Strength value on the panel jump to 40 points and breach the barrier.\u003C\u002Fp>\n\u003Cp>Instantly, Fang Cheng felt a colossal force emerging from within his body.\u003C\u002Fp>\n\u003Cp>It was like a volcanic eruption; his blood coursed like magma, causing his skin to turn bright red and his veins to bulge.\u003C\u002Fp>\n\u003Cp>Subsequently, his entire body inflated due to this immense power.\u003C\u002Fp>\n\u003Cp>His muscles, engorged and reddened, continuously undulated as if several massive pythons were writhing within him.\u003C\u002Fp>\n\u003Cp>The sounds of bones and joints expanding continuously came from within his body, resembling the crackling blasts of firecrackers.\u003C\u002Fp>\n\u003Cp>The sounds were so loud that anyone passing by would undoubtedly jump in fright.\u003C\u002Fp>\n\u003Cp>At this moment, Fang Cheng felt an unbearable burning and pain all over his body.\u003C\u002Fp>\n\u003Cp>He couldn’t help but clench his teeth, gripping his fists hard.\u003C\u002Fp>\n\u003Cp>With a \"Bang\" sound.\u003C\u002Fp>\n\u003Cp>His joints exploded, as if the air had been compressed to bursting.\u003C\u002Fp>\n\u003Cp>Wisps of white smoke rose, and even the last bits of sweat evaporated into vapor,\u003C\u002Fp>\n\u003Cp>Fang Cheng felt parched, and quickly fetched a bowl of tap water from the kitchen faucet.\u003C\u002Fp>\n\u003Cp>Gulping it down, he filled his throat directly.\u003C\u002Fp>\n\u003Cp>After drinking four bowls of cold water in a row, he sighed in relief, his face showing a gratified expression.\u003C\u002Fp>\n\u003Cp>He then turned on the fan and let the wind blow over his body.\u003C\u002Fp>\n\u003Cp>While cooling off, he performed Stance breathing, running True Qi to regulate his bodily functions.\u003C\u002Fp>\n\u003Cp>After the heat and pain were alleviated, he walked to the dressing mirror to observe his current physical appearance.\u003C\u002Fp>\n\u003Cp>In the mirror, he saw himself looking inflated, with muscles on his arms, thighs, and torso bursting out.\u003C\u002Fp>\n\u003Cp>His limbs had thickened to resemble twisted tree trunks, composed of dozens of interlaced steel bars.\u003C\u002Fp>\n\u003Cp>The exaggeration was beyond words.\u003C\u002Fp>\n\u003Cp>He had completely lost the suave image of a handsome young man and looked more like a monster built entirely of muscles.\u003C\u002Fp>\n\u003Cp>Crack!\u003C\u002Fp>\n\u003Cp>Fang Cheng twisted his neck, producing a series of chilling cracks.\u003C\u002Fp>\n\u003Cp>He felt that his current state somewhat resembled that of a rampaging Experimental Body.\u003C\u002Fp>\n\u003Cp>This terrifying appearance was not something that could be shown outdoors.\u003C\u002Fp>\n\u003Cp>Not to mention what passersby would think, if his mother saw him now, she would likely faint on the spot.\u003C\u002Fp>\n\u003Cp>Fortunately.\u003C\u002Fp>\n\u003Cp>He had come prepared...\u003C\u002Fp>\n\u003Cp>With that thought, a sudden wave of weakness overwhelmed him.\u003C\u002Fp>\n\u003Cp>Fang Cheng immediately headed to the kitchen, opening the refrigerator filled with food.\u003C\u002Fp>\n\u003Cp>Inside were various meats, high-energy milk and chocolate bars from the supermarket, along with leftovers from last night’s dinner.\u003C\u002Fp>\n\u003Cp>Having experienced hunger several times before, he always kept a well-stocked pantry, replenishing it promptly to ensure a basic nutritional supply at all times.\u003C\u002Fp>\n\u003Cp>Fang Cheng then emptied it all out, sitting on the floor with a roasted chicken in one hand and a carton of milk in the other.\u003C\u002Fp>\n\u003Cp>Chomping and gulping—\u003C\u002Fp>\n\u003Cp>He forcefully stuffed food into his mouth, chewed a few times, and swallowed it directly.\u003C\u002Fp>\n\u003Cp>Not even a reincarnated starving ghost would match his ravenous eating manner.\u003C\u002Fp>\n\u003Cp>After a good while.\u003C\u002Fp>\n\u003Cp>Fang Cheng let out a satisfied burp, patting his round belly and sighed contentedly.\u003C\u002Fp>\n\u003Cp>\"Man, that’s the life—\"\u003C\u002Fp>\n\u003Cp>The surroundings were in disarray, with bones and greasy stains everywhere.\u003C\u002Fp>\n\u003Cp>The impending cleaning task was obviously not going to be easy.\u003C\u002Fp>\n\u003Cp>Resting for a moment for digestion.\u003C\u002Fp>\n\u003Cp>Fang Cheng got up and returned to the dressing mirror.\u003C\u002Fp>\n\u003Cp>Then.\u003C\u002Fp>\n\u003Cp>Without hesitation, he immediately allocated all the remaining 6 Free Attributes to agility.\u003C\u002Fp>\n\u003Cp>Soon, a compressive force from the outside in enveloped him.\u003C\u002Fp>\n\u003Cp>Enduring the intense pain, Fang Cheng felt as if countless hammers were striking his flesh rapidly.\u003C\u002Fp>\n\u003Cp>One after another.\u003C\u002Fp>\n\u003Cp>Forged a thousand times, steel becomes refined.\u003C\u002Fp>\n\u003Cp>The exaggeratedly bulging muscles shrank under the hammering, becoming flatter and firmer, akin to coarse iron being cast into refined steel.\u003C\u002Fp>\n\u003Cp>Until he molded a body closer to that of a human but containing explosive power—a perfect form.\u003C\u002Fp>\n\u003Cp>No.\u003C\u002Fp>\n\u003Cp>Perhaps it was still one hammer short of perfection...\u003C\u002Fp>",973,"2026-05-29T15:13:17.898Z","2026-06-01T04:29:34.702Z",1,"novelbin.me","147eff66556bdba34ccbf56f97ce991161df6486e5da3af1c2793acfff1492c9","starting-to-gain-experience-from-push-ups-chapter-213","starting-to-gain-experience-from-push-ups-chapter-211",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]