[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-305":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231380,282,"Chapter 305 - 215_2","starting-to-gain-experience-from-push-ups-chapter-305",305,"\u003Cp>Feeling the rare tranquility, Fang Cheng slowly stretched out his arms and started to move his muscles and bones.\u003C\u002Fp>\n\u003Cp>It’s been many days since he last exercised normally, and he felt like all his strength was bottled up, his body slightly itching.\u003C\u002Fp>\n\u003Cp>\"Let’s go out for some morning exercise.\"\u003C\u002Fp>\n\u003Cp>Fang Cheng murmured to himself, unable to suppress a surge of impulse in his heart.\u003C\u002Fp>\n\u003Cp>In such a picturesque environment, the intense desire to thoroughly work his body and sweat it out.\u003C\u002Fp>\n\u003Cp>Thinking it, he acted. Fang Cheng quickly freshened up, took out the prepared lightweight workout clothes from the wardrobe, and swiftly changed into them.\u003C\u002Fp>\n\u003Cp>He lifted his wrist and glanced at the sports watch given to him by Zhou Xiumei.\u003C\u002Fp>\n\u003Cp>The fluorescent screen displayed the time: 6:09.\u003C\u002Fp>\n\u003Cp>With a slight curve of his lips, everything was ready. He then stepped out of the room with a steady stride.\u003C\u002Fp>\n\u003Cp>The light in the corridor was dim, enveloped in silence.\u003C\u002Fp>\n\u003Cp>The doors of the two neighboring rooms remained firmly shut, with no sound escaping.\u003C\u002Fp>\n\u003Cp>His grandfather, uncle, and mother were probably still sound asleep, so he tread carefully and quickly headed toward the elevator.\u003C\u002Fp>\n\u003Cp>He hardly encountered any staff on his way, the entire hotel seemingly immersed in the darkness before dawn.\u003C\u002Fp>\n\u003Cp>Exiting the revolving glass door, a refreshing air tinged with a slight chill hit him.\u003C\u002Fp>\n\u003Cp>Taking a deep breath, the chill penetrated his heart and lungs.\u003C\u002Fp>\n\u003Cp>It felt like a gentle hand softly brushed away the lingering laziness and fatigue from his body.\u003C\u002Fp>\n\u003Cp>Fang Cheng felt instantly invigorated, his eyes brightly focused on Yulong Lake, half-veiled by the morning mist in the distance.\u003C\u002Fp>\n\u003Cp>Today’s training plan officially commenced!\u003C\u002Fp>\n\u003Cp>He first ran a segment along the empty lakeside, then arrived at a series of low rolling hills.\u003C\u002Fp>\n\u003Cp>While out yesterday for a stroll, he noticed a small park hidden in the woods while passing through this area.\u003C\u002Fp>\n\u003Cp>Inside, there were some basic fitness facilities, including horizontal bars, parallel bars, rowing machines, and such, which he particularly took note of.\u003C\u002Fp>\n\u003Cp>Following the winding path, he pressed onward; the stone path underfoot was a bit slippery.\u003C\u002Fp>\n\u003Cp>Dewdrops from the nighttime fog had not yet completely dissipated.\u003C\u002Fp>\n\u003Cp>The flora along the path seemed slightly withered, yet many hardy green plants stood resilient.\u003C\u002Fp>\n\u003Cp>Frost flowers adorned the leaves, vaguely shimmering in the dim light, like tiny crystals.\u003C\u002Fp>\n\u003Cp>Soon, he smoothly arrived at the training site he remembered.\u003C\u002Fp>\n\u003Cp>Fang Cheng’s gaze slowly swept across the surroundings.\u003C\u002Fp>\n\u003Cp>In his view, apart from the dusky silhouettes of facilities and pavilion outlines, no other human figures were to be found.\u003C\u002Fp>\n\u003Cp>Lush trees and faint mist encompassed this small park.\u003C\u002Fp>\n\u003Cp>Occasional insect chirps and bird calls further emphasized the serenity of the place.\u003C\u002Fp>\n\u003Cp>Subsequently, Fang Cheng’s eyes settled on the meticulously arranged fitness facilities.\u003C\u002Fp>\n\u003Cp>In the dim environment, the polished horizontal bar glistened with a cold light, seemingly waiting quietly for someone to challenge it.\u003C\u002Fp>\n\u003Cp>Fang Cheng felt a warmth in his heart, quickly took off his clothes, and hung them on the horizontal bar.\u003C\u002Fp>\n\u003Cp>Then he moved to the leaf-covered ground and first practiced Air Attack, performing a set of Tai Chi Boxing.\u003C\u002Fp>\n\u003Cp>Each form unfolded slowly, seemingly gentle but actually containing a harmonious blend of strength and softness.\u003C\u002Fp>\n\u003Cp>As his feet moved through the leaves, they made a gentle \"rustle\" sound, floating lightly with the wind generated by his punches.\u003C\u002Fp>\n\u003Cp>The mist seemed to thicken with the night and was even blown into the window.\u003C\u002Fp>\n\u003Cp>The surrounding mist drifted lightly, tendril by tendril, brushing against his skin with an extraordinarily crisp coolness.\u003C\u002Fp>\n\u003Cp>With each breath, it permeated his lungs, bringing an immediate sense of mental clarity and acuity.\u003C\u002Fp>\n\u003Cp>His body and mind further relaxed in this extremely soothing exercise.\u003C\u002Fp>\n\u003Cp>Completing the set of punches was akin to finishing a warm-up.\u003C\u002Fp>\n\u003Cp>Fang Cheng then walked toward the nearby horizontal bar, grasped the bar, jumped slightly, and began his physical training.\u003C\u002Fp>\n\u003Cp>After days of inactivity, his body felt like a rusty machine, creaking with each set of movements.\u003C\u002Fp>\n\u003Cp>However, with every completed standard move, he vividly felt the relief of stretched muscles from their tension, releasing strength like a bursting dam.\u003C\u002Fp>\n\u003Cp>Quickly, the once-rusty muscles and bones seemed infused with oil, becoming smooth and agile.\u003C\u002Fp>\n\u003Cp>He completed a set of around 100 one-handed pull-ups.\u003C\u002Fp>\n\u003Cp>Continuing on, Fang Cheng practiced single-leg squats, six-finger push-ups, one-handed hanging leg raises, one-handed handstand pushups, and the Iron Plate Bridge.\u003C\u002Fp>\n\u003Cp>His figure constantly changed positions in the open space among the trees, every move executed meticulously, steady, and powerful.\u003C\u002Fp>\n\u003Cp>The expected training volume today wasn’t large, nor was there an intentional pursuit of high load, mainly serving a restorative purpose.\u003C\u002Fp>\n\u003Cp>Unnoticed, the east gradually lightened with a fish-belly white hue, as the first light of dawn quietly appeared.\u003C\u002Fp>\n\u003Cp>The golden rays, like lively threads, pierced through the misty surface of the lake, reflecting sparkling ripples like scattered flecks of gold.\u003C\u002Fp>\n\u003Cp>Then, piercing through the leafy green barriers, scattered patches of golden light fell onto the forest’s open space.\u003C\u002Fp>\n\u003Cp>The muscular silhouette kept rising and falling, leaping amid the interplay of light and shadow.\u003C\u002Fp>\n\u003Cp>He appeared like a skilled dancer, showcasing mesmerizing techniques.\u003C\u002Fp>\n\u003Cp>Gradually, beads of sweat started to emerge on Fang Cheng’s forehead, crystal clear and glistening in the morning light.\u003C\u002Fp>\n\u003Cp>At this moment, faint footsteps began to be heard around him.\u003C\u002Fp>\n\u003Cp>Early exercisers started passing by on the nearby paths.\u003C\u002Fp>\n\u003Cp>Some were dressed in lightweight sportswear, moving briskly, while others wore headphones, immersed in their rhythm, adding a touch of vitality to the formerly serene morning.\u003C\u002Fp>\n\u003Cp>However, Fang Cheng wasn’t disturbed by this and didn’t stop his actions.\u003C\u002Fp>\n\u003Cp>At this moment, he was wholly immersed in his training, thoroughly enjoying the pleasure of sweating it out, his mind seemingly melding with the winter morning’s nature and tranquil environment.\u003C\u002Fp>",965,"2026-05-29T15:13:17.898Z","2026-06-01T04:29:34.702Z",1,"novelbin.me","2084dddf7ee860d6665d79708a479ec6621ca9cb9ca92e604f3105d0c441091d","starting-to-gain-experience-from-push-ups-chapter-306","starting-to-gain-experience-from-push-ups-chapter-304",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]