[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-322":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231397,282,"Chapter 322 - 223: Skill Limit, Moving into a New Home","starting-to-gain-experience-from-push-ups-chapter-322",322,"\u003Cp>\"Running Skill?\"\u003C\u002Fp>\n\u003Cp>Fang Cheng gazed intently at the glowing panel in the darkness, carefully examining the message content.\u003C\u002Fp>\n\u003Cp>Unlocking a new skill by accident was naturally a delightful surprise.\u003C\u002Fp>\n\u003Cp>At the same time, it also left Fang Cheng somewhat puzzled.\u003C\u002Fp>\n\u003Cp>What on earth does this panel mean?\u003C\u002Fp>\n\u003Cp>Could it be that he didn’t know how to use his legs to run before?\u003C\u002Fp>\n\u003Cp>Or perhaps his running posture wasn’t yet up to standard?\u003C\u002Fp>\n\u003Cp>On second thought, maybe that’s the case.\u003C\u002Fp>\n\u003Cp>Back in school, he was just a bookworm who paid no attention to the outside world, focused solely on studying.\u003C\u002Fp>\n\u003Cp>Whether during physical education classes or outdoor activities, he always went through the motions, slacking off whenever possible.\u003C\u002Fp>\n\u003Cp>Even when he had to take running exams, he never prepared diligently like he did for academic exams, never gave his all to face challenges.\u003C\u002Fp>\n\u003Cp>But this morning’s exercise was to test his own limits of running speed.\u003C\u002Fp>\n\u003Cp>Fang Cheng devoted himself fully to it, having prepared all necessary warm-ups in advance, and did his best to mimic a standard running posture.\u003C\u002Fp>\n\u003Cp>From starting to accelerating and then sprinting, every movement of his limbs, while not at the level of a top athlete, was at least professional.\u003C\u002Fp>\n\u003Cp>This was partly thanks to his 40 points in Agility Attribute, which granted him a masterful control over his muscles.\u003C\u002Fp>\n\u003Cp>With this thought, Fang Cheng retracted the panel and looked again at the data recorded by his fitness watch.\u003C\u002Fp>\n\u003Cp>Speaking of which, to truly consider \"running\" as a skill or discipline to study is by no means a simple task.\u003C\u002Fp>\n\u003Cp>The entire running process can be split into four main stages: start, acceleration run, middle run, and sprint run.\u003C\u002Fp>\n\u003Cp>Each stage has corresponding technical points, movement indicators, and breathing methods.\u003C\u002Fp>\n\u003Cp>All aimed at maximizing body energy use to gain initial speed and maintain peak speed over longer distances while conserving energy.\u003C\u002Fp>\n\u003Cp>Besides, running is divided into sprints, middle-distance, long-distance, ultra-long-distance, and cross-country runs, each with its different technical indicators.\u003C\u002Fp>\n\u003Cp>This encompasses professional knowledge from various fields, including sports anatomy, exercise physiology, biomechanics, nutrition, and more.\u003C\u002Fp>\n\u003Cp>Therefore, to improve performance as much as possible and continually challenge physical limits, it’s not simply about moving your legs and running madly forward.\u003C\u002Fp>\n\u003Cp>Currently, his average speed for a kilometer’s middle-distance run is roughly 79 meters per second, which translates to around 283 kilometers per hour.\u003C\u002Fp>\n\u003Cp>To make a comparative analogy:\u003C\u002Fp>\n\u003Cp>A cheetah’s top speed during a short sprint can reach 110-120 kilometers per hour.\u003C\u002Fp>\n\u003Cp>The speed of an average family sedan is usually under 100 kilometers per hour, and even without traffic restrictions, it won’t exceed 200 kilometers per hour.\u003C\u002Fp>\n\u003Cp>The top speed of a beginner level sports car can reach 200 to 250 kilometers per hour.\u003C\u002Fp>\n\u003Cp>In the face of Fang Cheng’s absolute speed, these benchmarks seem like sluggish old-timers.\u003C\u002Fp>\n\u003Cp>Moreover, even without changes to his Body Attributes, Fang Cheng still has significant room for improvement through continual practice.\u003C\u002Fp>\n\u003Cp>This is truly terrifying, far beyond the imagination of ordinary people.\u003C\u002Fp>\n\u003Cp>Of course, Fang Cheng is well aware.\u003C\u002Fp>\n\u003Cp>As a carbon-based human, it is fundamentally impossible to truly compare with cars — these steel-crafted \"monsters\".\u003C\u002Fp>\n\u003Cp>Cars, as long as they have a constant fuel supply, can run for thousands of kilometers without rest day and night.\u003C\u002Fp>\n\u003Cp>Humans and cheetahs alike can only unleash powerful energy over short distances, maintaining high-speed running for brief periods.\u003C\u002Fp>\n\u003Cp>Once the endurance exceeds the limit, it inevitably results in severe damage due to overheating, extreme muscle fatigue, or overworked internal organs.\u003C\u002Fp>\n\u003Cp>Unless—there is a leap in the increase of his Constitution.\u003C\u002Fp>\n\u003Cp>Fang Cheng narrowed his gaze, lowered his wrist.\u003C\u002Fp>\n\u003Cp>Then he continued to move slowly along the track, doing relaxation exercises, adjusting his breath and heart rate, relieving muscle soreness.\u003C\u002Fp>\n\u003Cp>Through this test, it became clear.\u003C\u002Fp>\n\u003Cp>His maximum speed during an all-out sprint is roughly comparable to that of a super sports car, around 300 kilometers per hour.\u003C\u002Fp>\n\u003Cp>Slower than the speed of sound he can easily reach while punching.\u003C\u002Fp>\n\u003Cp>However, with continuous practice, the improvement of his Running Level, and enhanced physical fitness, breaking the sound barrier with his body may not be too far off.\u003C\u002Fp>\n\u003Cp>Currently, the most important thing is to maintain a balanced physical state, and minimize energy expenditure while maintaining speed.\u003C\u002Fp>\n\u003Cp>Hoo-hoo—\u003C\u002Fp>\n\u003Cp>An owl’s hoot once again broke the tranquility beside the lake at dawn.\u003C\u002Fp>\n\u003Cp>Fang Cheng lifted his eyes, his gaze extending past the lakeside, looking toward the dark hills ahead.\u003C\u002Fp>\n\u003Cp>As dawn approached, fog began to spread from the lake into the woods, reducing visibility further.\u003C\u002Fp>\n\u003Cp>The entire Wanghu Town seemed shrouded in a hazy dream.\u003C\u002Fp>\n\u003Cp>After a short rest, it was time to head to the park and continue with the next part of his morning training plan.\u003C\u002Fp>\n\u003Cp>Even with system assistance, a strong physique still needs to be forged through relentless daily effort.\u003C\u002Fp>\n\u003Cp>Fang Cheng then set off with agile and light steps, jogging along, disappearing swiftly into the fog.\u003C\u002Fp>\n\u003Cp>Leaving only the slightly swaying grass and trees by the lake, as if still savoring that breathtaking sprint from earlier.\u003C\u002Fp>\n\u003Cp>.........\u003C\u002Fp>\n\u003Cp>The afternoon sun warmly spilled over a corner of Wanghu Town’s alleys.\u003C\u002Fp>",858,"2026-05-29T15:13:17.898Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","3317f1556e5a1dc288f332124c32932a94d6345f29d711e88f5181d11fc75ea9","starting-to-gain-experience-from-push-ups-chapter-323","starting-to-gain-experience-from-push-ups-chapter-321",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]