[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-40":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231515,282,"Chapter 40 - 38: Super Constitution","starting-to-gain-experience-from-push-ups-chapter-40",40,"\u003Cp>The faucet turned on.\u003C\u002Fp>\n\u003Cp>The showerhead began spraying.\u003C\u002Fp>\n\u003Cp>Water poured down like a waterfall, cascading directly onto his head.\u003C\u002Fp>\n\u003Cp>\"Comfortable————\"\u003C\u002Fp>\n\u003Cp>Fang Cheng blissfully closed his eyes, exhaling deeply.\u003C\u002Fp>\n\u003Cp>He let the icy tap water flow over his face, chest, hands, and feet, washing away all the sweat and heat.\u003C\u002Fp>\n\u003Cp>Being able to shower thoroughly after working out truly is one of life’s greatest pleasures.\u003C\u002Fp>\n\u003Cp>With a forceful wipe across his face using his hands, Fang Cheng opened his eyes.\u003C\u002Fp>\n\u003Cp>Then, he turned the knob towards the direction of the red arrow.\u003C\u002Fp>\n\u003Cp>The cold water quickly turned into hot water of over forty degrees.\u003C\u002Fp>\n\u003Cp>Feeling the stimulating sensation from the alternation of hot and cold, Fang Cheng squeezed some shower gel, spread it all over his body, and swiftly began scrubbing.\u003C\u002Fp>\n\u003Cp>A few minutes later.\u003C\u002Fp>\n\u003Cp>He put on a clean tank top and shorts, opened the curtain, and stepped out of the shower room in his slippers.\u003C\u002Fp>\n\u003Cp>He felt that after bathing, his pores were refreshed and clear.\u003C\u002Fp>\n\u003Cp>Long workouts’ accumulated toxins, stress, and anxiety were all washed clean.\u003C\u002Fp>\n\u003Cp>Fang Cheng grabbed a towel to dry his hair and walked over to the sink, looking at himself in the mirror.\u003C\u002Fp>\n\u003Cp>His muscles bulged, and his physique was balanced.\u003C\u002Fp>\n\u003Cp>Bruises from a night market brawl with a gang had already disappeared without a trace.\u003C\u002Fp>\n\u003Cp>His arms, shoulders, chest, abdomen, and thighs, all seemed as if they had been re-sculpted, the lines becoming smooth and powerful.\u003C\u002Fp>\n\u003Cp>Especially his abdomen, where the contours of six-pack abs were clearly visible, irresistibly inviting one to reach out and touch.\u003C\u002Fp>\n\u003Cp>Thin in clothes, muscular without them.\u003C\u002Fp>\n\u003Cp>That might just describe his current appearance.\u003C\u002Fp>\n\u003Cp>Fang Cheng tightened his fist, feeling the sensation of power filling his body, his lips slightly curving upward.\u003C\u002Fp>\n\u003Cp>\"Feeling stronger is truly wonderful!\"\u003C\u002Fp>\n\u003Cp>With the special effect of \"Lonely Highness,\" the effectiveness of training significantly improved.\u003C\u002Fp>\n\u003Cp>The muscle growth was visible to the naked eye.\u003C\u002Fp>\n\u003Cp>Now, with his constitution enhanced to 20 points, his body’s recovery speed also began to show signs of surpassing that of ordinary people.\u003C\u002Fp>\n\u003Cp>Fang Cheng’s gaze flickered as he looked at the panel to check the gains from this morning’s workout.\u003C\u002Fp>\n\u003Cp>[Concentration Experience +5]\u003C\u002Fp>\n\u003Cp>[Boxing Experience +7]\u003C\u002Fp>\n\u003Cp>[Sanda Experience +10]\u003C\u002Fp>\n\u003Cp>[Push-ups Experience +41]\u003C\u002Fp>\n\u003Cp>[Deep Squat Experience +46]\u003C\u002Fp>\n\u003Cp>[Lifting Leg Experience +30]\u003C\u002Fp>\n\u003Cp>[Pull-up Experience +30]\u003C\u002Fp>\n\u003Cp>[Back Bridge Experience +30]\u003C\u002Fp>\n\u003Cp>The experience gain in five fitness skills almost tripled.\u003C\u002Fp>\n\u003Cp>To verify the actual effect of 20 points in constitution.\u003C\u002Fp>\n\u003Cp>After regular training, Fang Cheng intentionally increased the intensity for additional extreme training.\u003C\u002Fp>\n\u003Cp>Within an hour and a half, he completed a total of 500 folded knife push-ups, 500 single-leg squats, and 90 back bridges.\u003C\u002Fp>\n\u003Cp>Then he grabbed the door frame of his bedroom and performed 120 pull-ups and 120 hanging leg raises continuously.\u003C\u002Fp>\n\u003Cp>Until he was completely exhausted, he then used \"Potential Activation\" for a full recovery.\u003C\u002Fp>\n\u003Cp>This was probably the current limit of his body’s stamina.\u003C\u002Fp>\n\u003Cp>Even amongst world champion-level athletes, he was undoubtedly outstanding.\u003C\u002Fp>\n\u003Cp>Fang Cheng pondered in secret, his eyes moving to a skill on the panel that was sealed in a grey state.\u003C\u002Fp>\n\u003Cp>\"Potential Activation...\"\u003C\u002Fp>\n\u003Cp>If it weren’t for the purpose of rushing progress and adding extra training,\u003C\u002Fp>\n\u003Cp>20 points of constitution would have been more than sufficient to handle twice the usual training intensity.\u003C\u002Fp>\n\u003Cp>Moreover, after increasing the Spirit Attribute, unlocking new skills became much easier.\u003C\u002Fp>\n\u003Cp>Perhaps he could consider saving the cooldown time of Potential Activation as a true trump card to use...\u003C\u002Fp>\n\u003Cp>The thought quickly passed.\u003C\u002Fp>\n\u003Cp>Fang Cheng admired his physique briefly, without much delay.\u003C\u002Fp>\n\u003Cp>He then put on a jacket, picked up the bag of clothes, and walked outside.\u003C\u002Fp>\n\u003Cp>This is a public bathhouse, located next to the tubular building where people live.\u003C\u002Fp>\n\u003Cp>Because there is no private bathroom at home, Fang Cheng has to run a few extra steps whenever he wants to take a shower.\u003C\u002Fp>\n\u003Cp>Fortunately, the fee is relatively cheap, a hot shower costs only five yuan for less than half an hour.\u003C\u002Fp>\n\u003Cp>Several aunties are sitting at the entrance chatting, their eyes all turn toward Fang Cheng when he steps out.\u003C\u002Fp>\n\u003Cp>\"Hello Auntie Li.\"\u003C\u002Fp>\n\u003Cp>Fang Cheng casually greets.\u003C\u002Fp>\n\u003Cp>Every rest day after morning exercise, he comes here for a shower and is very familiar with the bathhouse owner.\u003C\u002Fp>\n\u003Cp>However, the way these middle-aged women look at him is so fiery that he can’t help but feel embarrassed.\u003C\u002Fp>\n\u003Cp>\"Good, good, good.\"\u003C\u002Fp>\n\u003Cp>Auntie Li smiles and nods repeatedly in response.\u003C\u002Fp>\n\u003Cp>Watching Fang Cheng’s departing figure, her eyes are satisfied and she mutters:\u003C\u002Fp>\n\u003Cp>\"He’s good-looking, has a nice body, and is so well-mannered and clean, such a great young man, how wonderful if he could be my son-in-law...\"\u003C\u002Fp>\n\u003Cp>Hearing her muttering to herself, another auntie’s expression changes slightly.\u003C\u002Fp>\n\u003Cp>Then she lowers her voice to gossip:\u003C\u002Fp>\n\u003Cp>\"I heard that Fang Cheng’s deceased father was a murderer, Sister-in-law Li should be careful.\"\u003C\u002Fp>\n\u003Cp>\"Is that so?\"\u003C\u002Fp>\n\u003Cp>Auntie Li glances at her indifferently:\u003C\u002Fp>\n\u003Cp>\"Last time at the market, didn’t I see you chatting with Biyun and wanting to introduce your daughter to Fang Cheng?\"\u003C\u002Fp>\n\u003Cp>That auntie is exceedingly embarrassed upon hearing this and quickly changes the subject.\u003C\u002Fp>\n\u003Cp>Their conversation also stirs up some thoughts among the other women.\u003C\u002Fp>\n\u003Cp>Ordinary people value character and ability.\u003C\u002Fp>\n\u003Cp>Family background and such are concerns only for the wealthy.\u003C\u002Fp>\n\u003Cp>To put it bluntly, everyone living here belongs to the lower strata of society with all kinds of people mixed in.\u003C\u002Fp>\n\u003Cp>If one were to really look into everyone’s ancestors eight generations back, none have foundations that stand out.\u003C\u002Fp>\n\u003Cp>Thus, a child with a good appearance and disciplined nature is seen as a potential asset and a treasure worth vying for in the neighbors’ eyes.\u003C\u002Fp>\n\u003Cp>If they wait another year or two, it’ll probably be too late for them.\u003C\u002Fp>\n\u003Cp>\"Ten beef buns and two bags of soy milk, please pack them...\"\u003C\u002Fp>\n\u003Cp>Fang Cheng stands in front of a breakfast stall downstairs, pulling out his wallet with one hand.\u003C\u002Fp>\n\u003Cp>Because of his high Spirit Attribute.\u003C\u002Fp>\n\u003Cp>Across the bathhouse, he can clearly hear the whispers of those aunties gossiping behind his back.\u003C\u002Fp>\n\u003Cp>\"Ah Cheng, you taking a break today, having such a good appetite?\"\u003C\u002Fp>\n\u003Cp>The stall owner is an honest middle-aged uncle, who, while packing the meat buns into a plastic bag, asks with a smile.\u003C\u002Fp>\n\u003Cp>Fang Cheng also smiles and nods in response, giving no further explanation.\u003C\u002Fp>\n\u003Cp>Then, carrying two bags, he walks home slowly, stepping through puddles.\u003C\u002Fp>\n\u003Cp>Approaching the tubular building, he sees an electric tricycle delivering gas cylinders stopped at the entrance.\u003C\u002Fp>\n\u003Cp>Two people are standing in front of the cart, arguing over the price.\u003C\u002Fp>\n\u003Cp>\"50 yuan? That’s expensive!\"\u003C\u002Fp>\n\u003Cp>\"Brother, can we do 20?\"\u003C\u002Fp>\n\u003Cp>\"We’re working hard in this cold weather, it’s only an extra 5 yuan per floor.\"\u003C\u002Fp>\n\u003Cp>\"It’s not cold today, the sun is out, make it a bit cheaper, let’s just do half price...\"\u003C\u002Fp>\n\u003Cp>Zhou Xiumei, without her usual scarf, keeps talking non-stop with her red plump lips.\u003C\u002Fp>\n\u003Cp>Holding her wallet, she takes out several bills, insisting on giving them to a short and stocky gas delivery worker.\u003C\u002Fp>\n\u003Cp>But the gas delivery worker repeatedly shakes his head and refuses.\u003C\u002Fp>\n\u003Cp>\"Sorry, let me handle it.\"\u003C\u002Fp>\n\u003Cp>At this moment, a tall and thin figure steps between the two, directly reaching for the gas cylinder on the ground.\u003C\u002Fp>\n\u003Cp>Zhou Xiumei turns and looks, her mouth slightly open in shock, hurriedly advising:\u003C\u002Fp>\n\u003Cp>\"Brother Cheng, it’s too heavy, you can’t handle it...\"\u003C\u002Fp>\n\u003Cp>Seeing this, the gas delivery worker grumbles discontentedly:\u003C\u002Fp>\n\u003Cp>\"If you had a man in the house, you should have said so earlier, saving all this trouble...\"\u003C\u002Fp>\n\u003Cp>Fang Cheng grabs the protector of the gas cylinder with one hand and easily starts heading for the stairs.\u003C\u002Fp>\n\u003Cp>The nearly fifty-kilogram steel cylinder filled with liquefied gas feels as light as a bottle of milk in his hand.\u003C\u002Fp>\n\u003Cp>Seeing this, the gas delivery worker’s eyes widen and he immediately shuts his mouth.\u003C\u002Fp>\n\u003Cp>Zhou Xiumei, however, blushes and awkwardly follows behind.\u003C\u002Fp>",1316,"2026-05-29T15:13:17.559Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","bf2be9d774131e2401c3f5520f7f8e8974adafe0f32fe84d84a5897b19dd27a6","starting-to-gain-experience-from-push-ups-chapter-41","starting-to-gain-experience-from-push-ups-chapter-39",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]