[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-54":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231429,282,"Chapter 54 - 52: Physical Changes","starting-to-gain-experience-from-push-ups-chapter-54",54,"\u003Cp>December 17, Thursday.\u003C\u002Fp>\n\u003Cp>Outside the window, a fine drizzle veils the air.\u003C\u002Fp>\n\u003Cp>Raindrops fall on the glass, and if you listen carefully, you can hear the delightful tick-tock sound.\u003C\u002Fp>\n\u003Cp>Almost identical to the sound of sweat dripping onto the floor.\u003C\u002Fp>\n\u003Cp>Fang Cheng’s gaze is focused, lying face down.\u003C\u002Fp>\n\u003Cp>His feet together, toes touching the ground, left arm placed under his chest, palm supporting him.\u003C\u002Fp>\n\u003Cp>His other hand is at his side, keeping his body in a straight line.\u003C\u002Fp>\n\u003Cp>Then, he tightens his abdomen, slowly bending his elbows, letting his body sink, chest nearing the ground.\u003C\u002Fp>\n\u003Cp>Throughout this process, his body is extremely stable, without any shaking, until he reaches the lowest point.\u003C\u002Fp>\n\u003Cp>Then, he pushes his body up forcefully, straightening his elbows.\u003C\u002Fp>\n\u003Cp>Silently feeling the explosive power brought by the expansion and contraction of muscles.\u003C\u002Fp>\n\u003Cp>After pausing for a second, he repeats the same movement.\u003C\u002Fp>\n\u003Cp>The clock on the table emits a slight \"tick-tock\" sound.\u003C\u002Fp>\n\u003Cp>The second hand ticks away.\u003C\u002Fp>\n\u003Cp>When the time reaches 6:33.\u003C\u002Fp>\n\u003Cp>Fang Cheng suddenly leaps up into a lunge, standing up straight again.\u003C\u002Fp>\n\u003Cp>His expression is quite relaxed, stretching his limbs.\u003C\u002Fp>\n\u003Cp>Looking at several prompt messages continuously appearing in front of him, his lips slightly curl up.\u003C\u002Fp>\n\u003Cp>[Concentration Experience +5]\u003C\u002Fp>\n\u003Cp>[Boxing Experience +7]\u003C\u002Fp>\n\u003Cp>[Sanda Experience +8]\u003C\u002Fp>\n\u003Cp>[Push-ups Experience +19]\u003C\u002Fp>\n\u003Cp>[Deep Squat Experience +21]\u003C\u002Fp>\n\u003Cp>[Congratulations, through relentless effort, your skill has reached the master level]\u003C\u002Fp>\n\u003Cp>[Deep Squat lv2 (0\u002F500)]\u003C\u002Fp>\n\u003Cp>Today’s training volume wasn’t large.\u003C\u002Fp>\n\u003Cp>Only over 400 single-leg squats, 200 one-handed push-ups, plus half an hour of Air Attack practice.\u003C\u002Fp>\n\u003Cp>The dislocated shoulder injury has almost fully recovered.\u003C\u002Fp>\n\u003Cp>But to be safe, Fang Cheng has been using his left hand for push-ups without switching to the right hand for exercise.\u003C\u002Fp>\n\u003Cp>It’s more akin to a warm-up kind of rehabilitation training.\u003C\u002Fp>\n\u003Cp>Zheng Haokang is set to arrive at the Global Elite Fighting Club at two o’clock this afternoon.\u003C\u002Fp>\n\u003Cp>Therefore, Fang Cheng decided to end his sick leave and return to work.\u003C\u002Fp>\n\u003Cp>He now needs to conserve more energy, bringing himself to the peak of spirit and physical condition, to face the long-awaited opponent.\u003C\u002Fp>\n\u003Cp>This is also the greatest respect for the strong figures in his heart!\u003C\u002Fp>\n\u003Cp>With a flicker in his eyes, Fang Cheng looks at the enhancement reward obtained from the recent \"Deep Squat\" skill upgrade.\u003C\u002Fp>\n\u003Cp>[9 Free Attributes]\u003C\u002Fp>\n\u003Cp>After considering for a moment, he decides not to assign points.\u003C\u002Fp>\n\u003Cp>Not out of any contempt.\u003C\u002Fp>\n\u003Cp>But because he has a thought in his mind.\u003C\u002Fp>\n\u003Cp>To use himself as the benchmark, and actual combat as the evaluation method.\u003C\u002Fp>\n\u003Cp>To see how much difference exists between Berserk Shijima Gorou, who represents the pinnacle of human physical capabilities, and the world-class Boxing King.\u003C\u002Fp>\n\u003Cp>Fang Cheng walks to the bathroom, scoops up a handful of cold water, vigorously rubs his face.\u003C\u002Fp>\n\u003Cp>Raising his head, looking in the mirror at his bright-eyed, significantly transformed demeanor, he can’t help but drift into contemplation.\u003C\u002Fp>\n\u003Cp>Suddenly, out of the corner of his eye, he notices a noticeable bunch of black hair fallen in the sink.\u003C\u002Fp>\n\u003Cp>Fang Cheng frowns slightly, muttering to himself:\u003C\u002Fp>\n\u003Cp>\"It seems, Shijima Gorou might be right...\"\u003C\u002Fp>\n\u003Cp>Ever since he started enduring high-intensity training daily, he has actually been experiencing quite obvious hair loss.\u003C\u002Fp>\n\u003Cp>At first, Fang Cheng didn’t pay much attention to it.\u003C\u002Fp>\n\u003Cp>Lately for some reason, the situation has become more severe.\u003C\u002Fp>\n\u003Cp>It seems that as his Constitution breaks through 20 points, some unusual changes are continuously happening inside his body.\u003C\u002Fp>\n\u003Cp>Fang Cheng and Shijima Gorou also discussed in their chats the potential reasons for their simultaneous hair loss, which is likely related to breaking the body’s limits.\u003C\u002Fp>\n\u003Cp>The human body is frail but possesses the most refined self-protection mechanism in the biological world.\u003C\u002Fp>\n\u003Cp>Breaking these limits, and thus contradicting natural laws, means suffering backlash; hormonal disarray, producing various negative effects becomes inevitable.\u003C\u002Fp>\n\u003Cp>Perhaps hair loss is a minor issue.\u003C\u002Fp>\n\u003Cp>In severe cases, like Shijima Gorou, one could go berserk, losing all sense of reason.\u003C\u002Fp>\n\u003Cp>Shijima Gorou also especially reminded, although it’s unclear how Fang Cheng trained to this extent, he just hoped he wouldn’t follow his own old path.\u003C\u002Fp>\n\u003Cp>\"I should be fine...\"\u003C\u002Fp>\n\u003Cp>Thinking of this, Fang Cheng shook his head and stared intently at the pale blue screen that appeared in front of him.\u003C\u002Fp>\n\u003Cp>On the path of growth and strength, the panel was his best mentor and friend, helping him overcome one seemingly insurmountable obstacle after another.\u003C\u002Fp>\n\u003Cp>However, having been cautioned, Fang Cheng also decided to elevate the importance of maintaining his body to another level.\u003C\u002Fp>\n\u003Cp>He immediately went to the kitchen and began preparing today’s nutritious breakfast.\u003C\u002Fp>\n\u003Cp>Ten fried eggs, stir-fried pork with celery, pumpkin porridge, plus two large cups of warm milk.\u003C\u002Fp>\n\u003Cp>After eating, he cleaned up the pots and dishes, and it was still early.\u003C\u002Fp>\n\u003Cp>Since the training volume was less and the postgraduate entrance exam materials were already familiar to him, he seemed to have nothing to do.\u003C\u002Fp>\n\u003Cp>Fang Cheng looked at the greasy stains on the stove and remembered that he hadn’t cleaned the kitchen for many days.\u003C\u002Fp>\n\u003Cp>He thus engaged in household cleaning.\u003C\u002Fp>\n\u003Cp>In the midst of being busy, the panel suddenly flickered.\u003C\u002Fp>\n\u003Cp>A prompt message appeared before his eyes.\u003C\u002Fp>\n\u003Cp>It turned out that the \"Cleaning\" skill, which was close to upgrading, had finally advanced to lv1 with the increase in experience.\u003C\u002Fp>\n\u003Cp>Fang Cheng stared at the expert-level enhancement rewards.\u003C\u002Fp>\n\u003Cp>But he couldn’t help but exclaim softly.\u003C\u002Fp>\n\u003Cp>\"Scavenger’s Eye?\"\u003C\u002Fp>\n\u003Cp>...............\u003C\u002Fp>\n\u003Cp>Jiangdong District, Global Elite Fighting Club.\u003C\u002Fp>\n\u003Cp>The floor-to-ceiling windows were wet and blurred the scenery of the skyscrapers outside.\u003C\u002Fp>\n\u003Cp>Even the plastic floor of the training hall felt somewhat damp.\u003C\u002Fp>\n\u003Cp>Weekdays, plus rainy days.\u003C\u002Fp>\n\u003Cp>The club was supposed to be relatively quiet, but today it seemed particularly lively.\u003C\u002Fp>\n\u003Cp>All department staff were out in force, some setting up the venue, others cleaning.\u003C\u002Fp>\n\u003Cp>Some, braving the rain early in the morning, set up a rainbow arch at the entrance of the shopping center and hung a huge poster.\u003C\u002Fp>\n\u003Cp>It was just short of beating gongs, setting off firecrackers, to announce to all the city’s people:\u003C\u002Fp>\n\u003Cp>The newly crowned KFC golden belt winner, free fight champion, world-class Boxing King, Zheng Haokang, is coming to this club!\u003C\u002Fp>\n\u003Cp>A brand new poster of a person was pasted on the background wall.\u003C\u002Fp>\n\u003Cp>The man in the photo had handsome features, well-built muscles, and a sharp gaze as if tangible.\u003C\u002Fp>\n\u003Cp>The morning courses were temporarily canceled, many club employees gathered in front, chatting excitedly.\u003C\u002Fp>\n\u003Cp>Some discussed Zheng Haokang’s glorious record of KO-ing various opponents in the ring.\u003C\u002Fp>\n\u003Cp>There were also veteran employees like Chen Xiaohai taking the opportunity to brag, mentioning how they often saw Zheng Haokang training here when he was still a green young lad.\u003C\u002Fp>\n\u003Cp>Several department coaches gathered together, whispering, discussing how to profit from this.\u003C\u002Fp>\n\u003Cp>Inviting Zheng Haokang to give a coaching lesson was not just as simple as attracting students to sign up for classes.\u003C\u002Fp>\n\u003Cp>There would also be many news media and TV reporters coming for filming and interviews.\u003C\u002Fp>\n\u003Cp>This was an excellent opportunity to enhance the club’s reputation and increase their performance!\u003C\u002Fp>\n\u003Cp>Fang Cheng also stood among the crowd.\u003C\u002Fp>\n\u003Cp>His eyes fixed on the poster of the fighting star who was wearing a gold belt and holding up the champion trophy, his expression thoughtful.\u003C\u002Fp>\n\u003Cp>\"Ah Cheng!\"\u003C\u002Fp>\n\u003Cp>Suddenly, a call entered his ears.\u003C\u002Fp>\n\u003Cp>Turning his head, it was Shen Haoming waving at him.\u003C\u002Fp>\n\u003Cp>\"Come here for a moment, Manager Li has something to ask you.\"\u003C\u002Fp>\n\u003Cp>Fang Cheng’s brow furrowed slightly and followed Shen Haoming to the office area.\u003C\u002Fp>\n\u003Cp>He saw Manager Li rarely coming out of the office, standing in the hallway.\u003C\u002Fp>\n\u003Cp>When he turned his head to look at him, his expression seemed a bit anxious and doubtful.\u003C\u002Fp>\n\u003Cp>\"Fang Cheng, have you seen Mr. Shijima in the past few days?\"\u003C\u002Fp>\n\u003Cp>Manager Li bluntly asked a question.\u003C\u002Fp>\n\u003Cp>Fang Cheng nodded calmly.\u003C\u002Fp>\n\u003Cp>\"Where has he gone now?\"\u003C\u002Fp>\n\u003Cp>\"Isn’t he in the hospital?\"\u003C\u002Fp>\n\u003Cp>Fang Cheng was slightly stunned and looked at Manager Li with some surprise.\u003C\u002Fp>\n\u003Cp>The club’s higher-ups had already known that Shijima Gorou, the big client, had been injured and hospitalized.\u003C\u002Fp>\n\u003Cp>It was just unclear who the \"culprit\" was.\u003C\u002Fp>\n\u003Cp>Manager Li took a deep breath, then stared at Fang Cheng with his eyes and said solemnly:\u003C\u002Fp>\n\u003Cp>\"Shijima Gorou, he’s gone missing!\"\u003C\u002Fp>\n\u003Cp>Upon hearing this, Fang Cheng instantly furrowed his brows.\u003C\u002Fp>",1378,"2026-05-29T15:13:17.897Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","e882bcdb75504ac9aade8dad2e13a935d3273ffca1ac6d9af85d1dd0f9b70f12","starting-to-gain-experience-from-push-ups-chapter-55","starting-to-gain-experience-from-push-ups-chapter-53",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]