[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-543":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231618,282,"Chapter 543 - 312_2","starting-to-gain-experience-from-push-ups-chapter-543",543,"\u003Cp>The neon lights outside the window flicker intermittently, casting a mesmerizing glow.\u003C\u002Fp>\n\u003Cp>It’s as if reflecting the unseen undercurrents hidden within this city.\u003C\u002Fp>\n\u003Cp>.........\u003C\u002Fp>\n\u003Cp>Four o’clock in the morning.\u003C\u002Fp>\n\u003Cp>The darkness is like a heavy velvet curtain, pressing heavily on the city sky.\u003C\u002Fp>\n\u003Cp>In the distance, the rows of skyscrapers mostly have their windows tightly closed.\u003C\u002Fp>\n\u003Cp>Only a few scattered lights slightly twinkle in the boundless darkness, like the sparse eyes of a sleeping giant beast.\u003C\u002Fp>\n\u003Cp>On the streets, the dim streetlights gently sway in the cold wind, casting elongated shadows on the ground.\u003C\u002Fp>\n\u003Cp>Occasionally, a passing car would rush by with a dull engine sound.\u003C\u002Fp>\n\u003Cp>The sound of tires skidding across the pavement briefly tears apart the silence, only to be swallowed again swiftly.\u003C\u002Fp>\n\u003Cp>This moment is when the night is at its darkest.\u003C\u002Fp>\n\u003Cp>A silhouette, like a ghost in the dark night, silently appears on the roof terrace of this old tubular building.\u003C\u002Fp>\n\u003Cp>First, he moves his hands and feet, his joints making a series of subtle but crisp pops.\u003C\u002Fp>\n\u003Cp>A few simple stretches, squats, and jumps awaken his body’s functions.\u003C\u002Fp>\n\u003Cp>Then, he walks over to a fixed thick water pipe by the roof’s edge.\u003C\u002Fp>\n\u003Cp>The pipe is over two meters tall, and the cold metal emits an eerie chill in the pre-dawn moment.\u003C\u002Fp>\n\u003Cp>The figure is bare-chested, wearing only shorts, with a thick leather belt around his waist.\u003C\u002Fp>\n\u003Cp>On the outside of the belt, evenly distributed, is a circle of sturdy metal hooks.\u003C\u002Fp>\n\u003Cp>Six dark, heavy round barbell plates are securely suspended on it through special steel cables.\u003C\u002Fp>\n\u003Cp>Each plate is marked 25kg, totaling one-hundred fifty kilograms of additional weight.\u003C\u002Fp>\n\u003Cp>This weight is enough to leave an ordinary strong man breathless.\u003C\u002Fp>\n\u003Cp>However, the figure seems to feel no pressure from the heavy weight.\u003C\u002Fp>\n\u003Cp>He firmly grasps the cold water pipe with both hands and takes a deep breath.\u003C\u002Fp>\n\u003Cp>In the next moment, he exerts force from his waist and abdomen, his arm muscles instantly bulging like twisted tree roots.\u003C\u002Fp>\n\u003Cp>His body, together with the astonishing weight, rises and falls steadily and rhythmically.\u003C\u002Fp>\n\u003Cp>Once, twice, three times...\u003C\u002Fp>\n\u003Cp>His breathing is steady and powerful, his movements standard and smooth, with no hint of struggle or delay.\u003C\u002Fp>\n\u003Cp>Upon completing a set of 100 pull-ups, not a drop of sweat emerges on his forehead.\u003C\u002Fp>\n\u003Cp>\"Hoo...\"\u003C\u002Fp>\n\u003Cp>Fang Cheng exhales, releasing his grip easily and, using his extraordinary hovering ability, lands his feet steadily on the cement ground.\u003C\u002Fp>\n\u003Cp>The entire process is almost soundless, as nimble as a raccoon.\u003C\u002Fp>\n\u003Cp>He doesn’t want to disturb the sleeping neighbors below in this silence.\u003C\u002Fp>\n\u003Cp>After landing smoothly, Fang Cheng removes the weight plates from his waist and neatly arranges them to the side.\u003C\u002Fp>\n\u003Cp>Today, he woke up at four in the morning.\u003C\u002Fp>\n\u003Cp>The winter gives way to spring, and the earth turns.\u003C\u002Fp>\n\u003Cp>The daylight hours lengthen, and dawn arrives earlier and earlier.\u003C\u002Fp>\n\u003Cp>To avoid being seen accidentally during his morning practice, Fang Cheng had to further advance his schedule.\u003C\u002Fp>\n\u003Cp>Thus, when the outside is still pitch-black and the entire tubular building is enveloped in deep sleep,\u003C\u002Fp>\n\u003Cp>he has already quietly dressed and cautiously moved the training equipment prepared the night before to the roof terrace.\u003C\u002Fp>\n\u003Cp>During this process, he firmly avoids making any sound that might wake his sleeping mother in the next room.\u003C\u002Fp>\n\u003Cp>Easily completes today’s first morning workout, the first formal set.\u003C\u002Fp>\n\u003Cp>Fang Cheng pauses briefly, then bends over.\u003C\u002Fp>\n\u003Cp>With just the index finger of his right hand supporting the weight of his entire body, he begins practicing single-finger push-ups.\u003C\u002Fp>\n\u003Cp>The hard cement floor seems to turn into soft mire under his single finger.\u003C\u002Fp>\n\u003Cp>Every sinking and rising movement challenges the limits of his finger bones and muscles.\u003C\u002Fp>\n\u003Cp>You can even hear the faint \"sizz\" sound of the friction between fingertips and the ground.\u003C\u002Fp>\n\u003Cp>It’s a highly concentrated display of inhuman strength.\u003C\u002Fp>\n\u003Cp>One set follows another, one exercise follows another.\u003C\u002Fp>\n\u003Cp>Fang Cheng tirelessly repeats physical training.\u003C\u002Fp>\n\u003Cp>When the final set of weighted deep squats is finished, the sky has already begun to brighten.\u003C\u002Fp>\n\u003Cp>The giant black silhouette of the city gradually unveils its clear outline in the emerging light.\u003C\u002Fp>\n\u003Cp>Fang Cheng rises to his feet, exhaling a long breath of mist.\u003C\u002Fp>\n\u003Cp>The intensity of today’s physical training is actually lower compared to the previous days.\u003C\u002Fp>\n\u003Cp>In anticipation of the upcoming battle, Fang Cheng plans to devote more energy to honing his combat skills.\u003C\u002Fp>\n\u003Cp>Particularly, the breakthrough in his Sanda skill is imminent.\u003C\u002Fp>\n\u003Cp>He lifts his eyes to the dim light cast on the concrete water tank.\u003C\u002Fp>\n\u003Cp>Then he stands firmly, leaps up as agile as a bird, landing effortlessly on the water tank’s top.\u003C\u002Fp>\n\u003Cp>Standing on top, Fang Cheng assumes a horse stance, regulates his breathing, letting his body’s energy run smoothly, rapidly recovering expended stamina.\u003C\u002Fp>\n\u003Cp>After a moment, he slowly draws into a fighting stance.\u003C\u002Fp>\n\u003Cp>With shoulders sunk, elbows descended, chest and back poised, eyes fixed straight ahead, his entire aura changes sharply.\u003C\u002Fp>\n\u003Cp>The next instant, he moves.\u003C\u002Fp>\n\u003Cp>His left foot abruptly steps forward, his right fist shooting straight out like a cannonball, creating a swift punching wind.\u003C\u002Fp>\n\u003Cp>Jab!\u003C\u002Fp>\n\u003Cp>Simultaneously, his waist and hips exert force, drawing his right fist in a swift arc, aimed at an imagined opponent’s ribs.\u003C\u002Fp>\n\u003Cp>Swing Punch!\u003C\u002Fp>\n\u003Cp>The attack hasn’t stopped; his body lowers slightly, and his right leg sweeps out like a steel whip, targeting the opponent’s lower half.\u003C\u002Fp>\n\u003Cp>Low Whip Kick!\u003C\u002Fp>\n\u003Cp>Every move is clean and efficient, like straight out of a Sanda textbook.\u003C\u002Fp>\n\u003Cp>Meanwhile, he tries to moderate his strength to avoid producing a frighteningly explosive sound.\u003C\u002Fp>\n\u003Cp>Yet, even so, the whooshing sound of his punches and kicks slicing through the air is particularly distinct on the quiet roof terrace.\u003C\u002Fp>\n\u003Cp>Fang Cheng stands on this narrow 2-meter diameter patch, performing air attacks.\u003C\u002Fp>\n\u003Cp>At times like a tiger descending from the mountain, fierce and unparalleled, with open and expansive punches and kicks.\u003C\u002Fp>\n\u003Cp>At times like a nimble monkey playing in water, his movements are light and agile, dodging and maneuvering swiftly.\u003C\u002Fp>\n\u003Cp>Straight punches, hook punches, whip kicks, front kicks, grappling throws...\u003C\u002Fp>\n\u003Cp>The various classic moves of Sanda are smoothly executed in his hands, connecting naturally without any clumsiness.\u003C\u002Fp>\n\u003Cp>His every strike is not just an explosion of muscular force but also a precise control of timing, distance, and angle.\u003C\u002Fp>\n\u003Cp>It feels as if an invisible powerful opponent is standing before him, forcing him to execute every attack and defense detail to perfection.\u003C\u002Fp>\n\u003Cp>The dawn gradually breaks.\u003C\u002Fp>\n\u003Cp>From dim gray, it is slowly tinted with a layer of faint pink, then transforming into a magnificent orange-yellow.\u003C\u002Fp>\n\u003Cp>Sunlight, like golden sands, streams through the gaps between the city buildings, gently spilling onto the roof terrace.\u003C\u002Fp>\n\u003Cp>Coating the focused and agile figure with a faint halo.\u003C\u002Fp>\n\u003Cp>Fang Cheng, illuminated by the morning light, continuously changes his stance, swinging punches and kicks.\u003C\u002Fp>\n\u003Cp>Sweat is long drenched his body, glinting faintly, outlining the defined musculature with stark clarity.\u003C\u002Fp>\n\u003Cp>Yet he is oblivious, persistently immersed in the practice of Sanda, every cell eager for the release and elevation of power.\u003C\u002Fp>\n\u003Cp>Simultaneously, a few prompt messages slowly float across his vision.\u003C\u002Fp>\n\u003Cp>[Sanda experience +1]\u003C\u002Fp>\n\u003Cp>[Sanda experience +1]\u003C\u002Fp>\n\u003Cp>[Sanda experience +1]\u003C\u002Fp>\n\u003Cp>......\u003C\u002Fp>\n\u003Cp>In the midst of a swift turn and rear swing kick, creating a violent gust and about to conclude—\u003C\u002Fp>\n\u003Cp>Buzz!\u003C\u002Fp>\n\u003Cp>Without warning, the skill panel before Fang Cheng explodes into a dazzling brilliance like the rising morning sun!\u003C\u002Fp>\n\u003Cp>Amidst the radiance, familiar lines of text appear, yet they carry a new, exhilarating significance.\u003C\u002Fp>\n\u003Cp>[Congratulations, through extraordinary effort and perseverance, your skill has successfully broken through to the Grandmaster Level]\u003C\u002Fp>\n\u003Cp>[Sanda LV3 (0\u002F1000)]\u003C\u002Fp>\n\u003Cp>[Skill Enhancement Reward: 12 Free Attributes]\u003C\u002Fp>\n\u003Cp>Gazing at the radiant panel, an indescribable thrill and sense of fulfilment rise from Fang Cheng’s heart, spreading throughout his entire body.\u003C\u002Fp>\n\u003Cp>It feels as if long-held pressure and accumulation are slightly released in this moment.\u003C\u002Fp>\n\u003Cp>Fang Cheng can clearly comprehend that both his understanding of Sanda, and his body’s application of related techniques, have ascended to a brand new level.\u003C\u002Fp>\n\u003Cp>Instinctively clenching his fists, he feels within him a force belonging to the Martial Artist that seems ready to burst forth.\u003C\u002Fp>\n\u003Cp>The pupils in Fang Cheng’s eyes flicker with a tangible passion and anticipation of battle.\u003C\u002Fp>",1363,"2026-05-29T15:13:34.219Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","6fccfa13065108e6889db231b233285a717941548943c976ac81931f589eeb5c","starting-to-gain-experience-from-push-ups-chapter-544","starting-to-gain-experience-from-push-ups-chapter-542",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]