[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-545":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231620,282,"Chapter 545 - 313: 50 Constitution, The Fleshly Vessel_2","starting-to-gain-experience-from-push-ups-chapter-545",545,"\u003Cp>Moreover, in today’s morning exercise, Fang Cheng only used the Breathing Technique to guide the True Qi to flow, merely recovering some physical strength.\u003C\u002Fp>\n\u003Cp>Logically speaking, the consumption at this level should be minimal.\u003C\u002Fp>\n\u003Cp>Why is there a situation where the total amount of True Qi is significantly reduced?\u003C\u002Fp>\n\u003Cp>Fang Cheng pondered for a moment, a flash of insight in his mind, vaguely grasping the crux of the problem.\u003C\u002Fp>\n\u003Cp>From the perspective of modern anatomy, there is no clear organ in the human body called a \"Dantian.\"\u003C\u002Fp>\n\u003Cp>Or, the Dantian has always been something illusory.\u003C\u002Fp>\n\u003Cp>It is only in Qigong and the Alchemy Dao theory that it is imagined as the central hub of converging and operating human energy.\u003C\u002Fp>\n\u003Cp>Cultivators can visualize this concept, using specific Breathing Techniques to gather, refine, and mobilize the body’s energy, namely the so-called \"Qi.\"\u003C\u002Fp>\n\u003Cp>Although the specific location of the Dantian cannot be found in reality, the human body itself is a complete world.\u003C\u002Fp>\n\u003Cp>Every tiny movement triggers a chain reaction in other parts of the body.\u003C\u002Fp>\n\u003Cp>Every breath and the flow of every droplet of blood are all part of this \"small universe\" of the human body, forming a complex and exquisite circulatory system.\u003C\u002Fp>\n\u003Cp>\"If my physical body is like a container...\"\u003C\u002Fp>\n\u003Cp>\"Then the stronger the Constitution, the sturdier the material of this container, and the larger its volume.\"\u003C\u002Fp>\n\u003Cp>\"In this way, the more True Qi or Life Energy it can accommodate and bear!\"\u003C\u002Fp>\n\u003Cp>\"And the more abundant the Life Energy, the more vigorous the individual’s vitality becomes, with the body’s recovery speed, endurance, and resistance capabilities rising accordingly.\"\u003C\u002Fp>\n\u003Cp>\"Conversely, when the capacity of the container suddenly expands due to a sudden breakthrough in Constitution, but the total internal energy storage does not increase correspondingly, the water level naturally drops significantly.\"\u003C\u002Fp>\n\u003Cp>Understanding from this angle, the so-called \"Dantian\" or the \"sea of True Qi\" seen in introspection is more like a concrete manifestation of one’s own physical strength, that is, the Constitution Attribute.\u003C\u002Fp>\n\u003Cp>Having figured this out, Fang Cheng’s mind suddenly became enlightened.\u003C\u002Fp>\n\u003Cp>He then let out a long breath, refocusing his gaze on the attributes panel.\u003C\u002Fp>\n\u003Cp>At this moment, there were still 8 Free Attribute Points left.\u003C\u002Fp>\n\u003Cp>Without the slightest hesitation, Fang Cheng decisively made the decision to allocate all 8 points to Strength.\u003C\u002Fp>\n\u003Cp>A familiar warm current surged from within his body once again.\u003C\u002Fp>\n\u003Cp>But this time, it didn’t bring the rapid muscle expansion and exaggerated physical changes as it did upon breaking through 40 points.\u003C\u002Fp>\n\u003Cp>Fang Cheng felt his muscles become firmer and more defined, brimming with explosive power.\u003C\u002Fp>\n\u003Cp>On the surface, he appeared slightly more robust than before.\u003C\u002Fp>\n\u003Cp>However, his overall physique did not undergo significant changes.\u003C\u002Fp>\n\u003Cp>Just the increase in Strength alone had not yet reached a level of qualitative change.\u003C\u002Fp>\n\u003Cp>\"Gurgle...\"\u003C\u002Fp>\n\u003Cp>A clear rumbling sound of the stomach rang untimely from his abdomen.\u003C\u002Fp>\n\u003Cp>Fang Cheng helplessly touched his belly.\u003C\u002Fp>\n\u003Cp>Every time after allocating points, it was always accompanied by a huge energy consumption.\u003C\u002Fp>\n\u003Cp>He glanced at the updated panel values:\u003C\u002Fp>\n\u003Cp>[Strength: 48]\u003C\u002Fp>\n\u003Cp>[Agility: 40]\u003C\u002Fp>\n\u003Cp>[Constitution: 50]\u003C\u002Fp>\n\u003Cp>[Spirit: 50]\u003C\u002Fp>\n\u003Cp>Fang Cheng quickly finished showering, changed into a clean T-shirt and casual pants, and walked out of the bathroom.\u003C\u002Fp>\n\u003Cp>The morning sunlight softly filtered through the living room windows, casting dappled shadows on the floor.\u003C\u002Fp>\n\u003Cp>On the dining table, Li Biyun had already neatly arranged a sumptuous breakfast.\u003C\u002Fp>\n\u003Cp>The steamy white rice porridge was cooked just right, with the grains blossoming and emitting a faint fragrance.\u003C\u002Fp>\n\u003Cp>Beside it were two golden, tempting fried eggs with slightly crispy edges.\u003C\u002Fp>\n\u003Cp>A dish of fresh green stir-fried vegetables seemed to carry the morning dew’s breath.\u003C\u002Fp>\n\u003Cp>Most eye-catching were a basket of plump white meat buns, with stuffed fillings vaguely visible inside.\u003C\u002Fp>\n\u003Cp>Next to it was a warm glass of milk and a small plate of homemade marinated radish, bright and appealing in color.\u003C\u002Fp>\n\u003Cp>\"Come and eat, Chengcheng.\"\u003C\u002Fp>\n\u003Cp>Li Biyun took off her apron, a gentle smile on her face.\u003C\u002Fp>\n\u003Cp>\"It’s tough exercising every morning, so I specially prepared some of your favorites.\"\u003C\u002Fp>\n\u003Cp>\"Thank you, Mom.\"\u003C\u002Fp>\n\u003Cp>A warmth surged in Fang Cheng’s heart as he pulled out a chair and sat down.\u003C\u002Fp>\n\u003Cp>He then picked up his chopsticks and unceremoniously took a big bite of a steaming meat bun.\u003C\u002Fp>\n\u003Cp>The soft dough and savory beef filling instantly blossomed on his taste buds.\u003C\u002Fp>\n\u003Cp>A seemingly simple home meal felt extraordinarily delicious to him at this moment.\u003C\u002Fp>\n\u003Cp>After high-intensity morning exercise and the energy consumption from allocating points, his body urgently needed energy replenishment.\u003C\u002Fp>\n\u003Cp>Even though Fang Cheng deliberately controlled his eating speed, not wanting his mother to notice anything unusual, the instinctual hunger still made him subconsciously speed up his swallowing.\u003C\u002Fp>\n\u003Cp>Li Biyun watched her son devour the food, her eyes filled with tenderness and a slight, almost indiscernible trace of heartache.\u003C\u002Fp>\n\u003Cp>She extended her chopsticks, placing a fried egg into Fang Cheng’s bowl.\u003C\u002Fp>\n\u003Cp>\"Eat slowly, don’t choke. I’ll fry more eggs if it’s not enough.\"\u003C\u002Fp>\n\u003Cp>\"Uh-huh, uh-huh...\"\u003C\u002Fp>\n\u003Cp>With a full mouth, Fang Cheng mumbled a few responses.\u003C\u002Fp>\n\u003Cp>After swallowing the food, he took a big gulp of milk, regaining his composure, and smiled apologetically:\u003C\u002Fp>\n\u003Cp>\"Mom, your breakfast is too good, I haven’t eaten this well in a long time.\"\u003C\u002Fp>\n\u003Cp>Hearing this, Li Biyun’s eyes slightly moistened, her heart filled with mixed emotions.\u003C\u002Fp>\n\u003Cp>In the past six months, because of his father’s stomach cancer treatment, she had been running between the hospital and home, indeed neglecting the care for her son.\u003C\u002Fp>\n\u003Cp>Fortunately, the most difficult days were finally over, and the family’s financial situation had also improved quite a bit.\u003C\u002Fp>",926,"2026-05-29T15:13:34.219Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","f0d736973838fe1330f97824da0b96bf9cd95ef4b8ab789dc99c09a4e833844d","starting-to-gain-experience-from-push-ups-chapter-546","starting-to-gain-experience-from-push-ups-chapter-544",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]