[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-574":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231649,282,"Chapter 574 - 324:","starting-to-gain-experience-from-push-ups-chapter-574",574,"\u003Cp>Who wouldn’t want to follow a powerful boss?\u003C\u002Fp>\n\u003Cp>In the room, Fang Cheng remains unaffected, continuing to persist in his training.\u003C\u002Fp>\n\u003Cp>Until using two fingers, he completes the set goal of 300 handstand pushups.\u003C\u002Fp>\n\u003Cp>\"Snap\" sound.\u003C\u002Fp>\n\u003Cp>Fang Cheng bends and lands, then stands upright, his legs steady.\u003C\u002Fp>\n\u003Cp>He exhales a long breath of slightly hot turbid air.\u003C\u002Fp>\n\u003Cp>At this moment, beads of sweat have already formed on his forehead, his chest rising and falling slightly.\u003C\u002Fp>\n\u003Cp>Sweat from his neck and back drips down, winding along the muscle lines.\u003C\u002Fp>\n\u003Cp>His muscles, especially his fingers, feel as if they’ve been repeatedly crushed, extremely sore and swollen.\u003C\u002Fp>\n\u003Cp>But a stronger, more refined sense of power brutishly grows from deep fatigue.\u003C\u002Fp>\n\u003Cp>Today’s exercise is enough.\u003C\u002Fp>\n\u003Cp>Fang Cheng shakes his hands, a thought flickers.\u003C\u002Fp>\n\u003Cp>Instantly, an attribute panel only visible to him appears before his eyes.\u003C\u002Fp>\n\u003Cp>[Handstand Push-up Experience +19]\u003C\u002Fp>\n\u003Cp>[Handstand Push-up Lv2 (371\u002F500)]\u003C\u002Fp>\n\u003Cp>[Pull-up Experience +15]\u003C\u002Fp>\n\u003Cp>[Pull-up Lv2 (424\u002F500)]\u003C\u002Fp>\n\u003Cp>[Back Bridge Experience +4]\u003C\u002Fp>\n\u003Cp>[Back Bridge Lv2 (312\u002F500)]\u003C\u002Fp>\n\u003Cp>[Squats Experience +3]\u003C\u002Fp>\n\u003Cp>[Squats Lv3 (167\u002F1000)]\u003C\u002Fp>\n\u003Cp>Fang Cheng breathes a sigh of relief, nodding in satisfaction.\u003C\u002Fp>\n\u003Cp>This informal morning exercise has surprisingly yielded more skill experience than anticipated.\u003C\u002Fp>\n\u003Cp>After all, being in someone else’s place, it’s not convenient to conduct comprehensive high-intensity training, nor is there suitable professional training gear.\u003C\u002Fp>\n\u003Cp>To work out like this and achieve such results is already quite good.\u003C\u002Fp>\n\u003Cp>Especially these two skills, \"Pull-ups\" and \"Handstand Push-ups\".\u003C\u002Fp>\n\u003Cp>Training strength with a single finger showed remarkable progress.\u003C\u002Fp>\n\u003Cp>Of course, this method is also quite taxing on the fingers.\u003C\u002Fp>\n\u003Cp>If not for the Iron Fist’s special effect supporting, and protecting the finger bones and joints, it’s almost impossible for a normal person to persist long term.\u003C\u002Fp>\n\u003Cp>Yet, this training method is indeed quite effective in enhancing finger strength.\u003C\u002Fp>\n\u003Cp>Fang Cheng muses that perhaps later he could consider unlocking skills like \"Eagle Claw Skill\" or \"Iron Finger Inch Strength\".\u003C\u002Fp>\n\u003Cp>Speaking of it.\u003C\u002Fp>\n\u003Cp>For fitness skills, he has already mastered Push-ups, Squats, Lifting Leg, Pull-ups, Back Bridge, Handstand Pushups, Running, Qigong — a total of eight.\u003C\u002Fp>\n\u003Cp>For combat skills, he has mastered Boxing, Sanda, Jujitsu, Muay Thai, Tai Chi Boxing — a total of five.\u003C\u002Fp>\n\u003Cp>Indeed, it’s been quite a while since unlocking new skills.\u003C\u002Fp>\n\u003Cp>On one hand, because there’s a limit on the panel’s skill slots, his time and energy are similarly limited.\u003C\u002Fp>\n\u003Cp>He needs to plan and reserve some skill slots for unexpectedly needed situations.\u003C\u002Fp>\n\u003Cp>On the other hand, the club has only those few training departments, lacking newly worthwhile fighting techniques to invest time learning.\u003C\u002Fp>\n\u003Cp>As for Karate, its core techniques have long been dismantled, mixed, and integrated into skills like Boxing and Sanda.\u003C\u002Fp>\n\u003Cp>The only somewhat unique ones might be \"Hand Blade\" and \"Piercing Hand\".\u003C\u002Fp>\n\u003Cp>Their power delivery and striking effects indeed have some distinctive features.\u003C\u002Fp>\n\u003Cp>Fang Cheng plans to focus part of his energy on upgrading a few remaining fitness and combat skills.\u003C\u002Fp>\n\u003Cp>After all, when reaching grandmaster level, skill experience grows exceedingly slow.\u003C\u002Fp>\n\u003Cp>Mainly relying on daily practice, accumulating over time, gradually refining, rushing isn’t effective.\u003C\u002Fp>\n\u003Cp>Seeking breakthroughs over short periods, as before, isn’t realistic.\u003C\u002Fp>\n\u003Cp>Eventually, his skill level reaches a temporary bottleneck.\u003C\u002Fp>\n\u003Cp>He can then free his hands to attempt new domains, unlock new skills, further enriching his offensive techniques and survival abilities.\u003C\u002Fp>\n\u003Cp>Thinking of this, Fang Cheng’s gaze again turns to the panel.\u003C\u002Fp>\n\u003Cp>The skills \"Handstand Push-ups\" and \"Pull-ups\" are nearing their breakthrough upgrade.\u003C\u002Fp>\n\u003Cp>Fang Cheng’s eyes filled with anticipation.\u003C\u002Fp>\n\u003Cp>\"Once I successfully break through these two core skills to Level 3, reaching grandmaster level.\"\u003C\u002Fp>\n\u003Cp>\"My physical attributes will undoubtedly elevate to a more terrifying level.\"\u003C\u002Fp>\n\u003Cp>\"Perhaps even breaking past the 60-point barrier, once again surpassing the limit, entering an entirely new realm?\"\u003C\u002Fp>\n\u003Cp>Musing, he does some relaxation exercises, strolling to the window, casting his gaze afar.\u003C\u002Fp>\n\u003Cp>The whole night of torrential rain has ceased.\u003C\u002Fp>\n\u003Cp>The clouds in the sky remain thick, but the edges have been torn open, letting a few rays of sunlight spill.\u003C\u002Fp>\n\u003Cp>The city’s silhouette seems somewhat blurred in the misty steam, while vehicles and pedestrians gradually increase, converging into the flowing streams and crowds.\u003C\u002Fp>\n\u003Cp>Gazing at the clear weather following the rain, Fang Cheng’s mood seems to surge similarly, a sense of unyielding spirit against any formidable challenge fills his chest.\u003C\u002Fp>",707,"2026-05-29T15:13:34.679Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","7d5737ec7be33b3ee6e1dc8b8413b83e12da72c5624a2bdabb0cca55a0e00a1e","starting-to-gain-experience-from-push-ups-chapter-575","starting-to-gain-experience-from-push-ups-chapter-573",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]