[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-580":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231655,282,"Chapter 580 - 327","starting-to-gain-experience-from-push-ups-chapter-580",580,"\u003Cp>In response to the master’s query, Fang Cheng laughed and casually replied:\u003C\u002Fp>\n\u003Cp>\"A friend asked me to store it here; he runs a seafood business downstairs and doesn’t have enough space.\"\u003C\u002Fp>\n\u003Cp>This reasoning made sense to the workers, who nodded with smiles without overthinking it.\u003C\u002Fp>\n\u003Cp>They had just exerted considerable effort to perfectly fit this immense object into the reserved spot in the kitchen.\u003C\u002Fp>\n\u003Cp>Then, the bed, wardrobe, cabinets, tables and chairs, sofa, bookshelf...\u003C\u002Fp>\n\u003Cp>One by one, brand-new pieces of furniture were moved into the empty house, settling into their designated places.\u003C\u002Fp>\n\u003Cp>The bare and echoing shell of a room was gradually filled with these items, slowly acquiring the warmth and outline of a \"home.\"\u003C\u002Fp>\n\u003Cp>Over half an hour later, everything was in place.\u003C\u002Fp>\n\u003Cp>Fang Cheng promptly settled the remaining payment and saw off the sweaty workers.\u003C\u002Fp>\n\u003Cp>Click.\u003C\u002Fp>\n\u003Cp>With the faint sound of the lock cylinder turning, the heavy security door was gently closed.\u003C\u002Fp>\n\u003Cp>The room instantly became exceptionally quiet.\u003C\u002Fp>\n\u003Cp>Only the indistinct white noise of cars and waves mixed outside the window remained.\u003C\u002Fp>\n\u003Cp>Fang Cheng’s eyes shone as he surveyed this nascent \"new home.\"\u003C\u002Fp>\n\u003Cp>The living room had a set of brand-new dark gray fabric sofas arranged in a circle, and the bedroom featured a spacious and comfortable single bed.\u003C\u002Fp>\n\u003Cp>In the kitchen, the enormous freezer stood quietly, exuding a fresh plastic scent.\u003C\u002Fp>\n\u003Cp>Everything seemed like a typical bachelor pad, simple and practical.\u003C\u002Fp>\n\u003Cp>Except—\u003C\u002Fp>\n\u003Cp>The living room, almost entirely remodeled into a \"boxing training room\" according to his unique needs.\u003C\u002Fp>\n\u003Cp>The walls and ceiling here were embedded with thick soundproof gypsum board.\u003C\u002Fp>\n\u003Cp>The surface was painted with a light blue latex paint, reminiscent of the ocean, soothing and calming to the mind.\u003C\u002Fp>\n\u003Cp>The floor was covered with similarly colored professional PVC sports flooring, elastic and capable of effectively absorbing impact.\u003C\u002Fp>\n\u003Cp>Aside from the living room floor installation, the bathroom and kitchen were fitted with non-slip tiles, while other areas exposed smooth cement floors, exuding a rugged and practical aura.\u003C\u002Fp>\n\u003Cp>Industrial-grade load-bearing structures and sturdy thick iron frames crisscrossed on the ceiling, forming a solid \"skeleton.\"\u003C\u002Fp>\n\u003Cp>In the middle of the iron frame hung a black sandbag over two meters high and weighing eight hundred kilograms.\u003C\u002Fp>\n\u003Cp>Like a titanic beast confined here.\u003C\u002Fp>\n\u003Cp>In the corner, equipment for practicing pull-ups and hanging leg raises was installed, consisting of a horizontal bar and rings.\u003C\u002Fp>\n\u003Cp>Additionally, a human-sized free-standing boxing dummy and a heavy sandbag post occupied the two corners near the floor-to-ceiling window.\u003C\u002Fp>\n\u003Cp>Fang Cheng’s gaze slowly swept across, as he stepped into the living room, pressing slightly on the floor.\u003C\u002Fp>\n\u003Cp>A clear rebound sensation came from beneath his feet, courtesy of the thick rubber shock pads under the PVC floor.\u003C\u002Fp>\n\u003Cp>After taking in the new environment, Fang Cheng moved to the sandbag, extending his fist for a light strike.\u003C\u002Fp>\n\u003Cp>The sandbag only swayed slightly, the feeling from the punch akin to hitting a solid wall wrapped in leather.\u003C\u002Fp>\n\u003Cp>To increase weight, the sandbag was filled not only with high-density material but also mixed with a large quantity of iron sand.\u003C\u002Fp>\n\u003Cp>To be honest, this sandbag’s specifications far exceeded training equipment, resembling more a siege weapon.\u003C\u002Fp>\n\u003Cp>For the vast majority of boxing athletes, bags weighing tens of kilograms to over a hundred kilograms offer effective daily training.\u003C\u002Fp>\n\u003Cp>Even world-class heavyweight boxers rarely train with sandbags weighing several hundred kilograms.\u003C\u002Fp>\n\u003Cp>Facing such a colossus, they must punch cautiously, lest they risk injury and wrist fractures.\u003C\u002Fp>\n\u003Cp>But for Fang Cheng now, a standard hundred-kilogram sandbag, felt no different than a cotton-stuffed doll, rendering it ineffective for training.\u003C\u002Fp>\n\u003Cp>After all, punching heavier bags requires greater strength output.\u003C\u002Fp>\n\u003Cp>The heavier the target, the more beneficial it is to train fist penetration and overall explosive power, better simulating the feeling of breaking through a strong enemy’s defenses and adapting to strong impact and resistance.\u003C\u002Fp>\n\u003Cp>This 800-kilogram super heavy-duty sandbag was the largest available finished product Fang Cheng could find on the market.\u003C\u002Fp>\n\u003Cp>To ensure it withstood his incredible punching force without easily tearing,\u003C\u002Fp>\n\u003Cp>Fang Cheng specifically requested in-depth customization from the manufacturer.\u003C\u002Fp>\n\u003Cp>The sandbag’s outer skin was specially reinforced, using a composite of double-layer high-strength military canvas and Kevlar fiber, with a coating treatment.\u003C\u002Fp>\n\u003Cp>Impact resistance and abrasion resistance were enhanced to the highest degree.\u003C\u002Fp>\n\u003Cp>Between the outer skin and inner lining, a gel pad cushioning layer was inserted.\u003C\u002Fp>\n\u003Cp>It provided excellent shock resistance and prevented filling leakage if the skin was damaged, making replacement easier.\u003C\u002Fp>\n\u003Cp>Even all seams used Kevlar fiber for double row cross-stitching reinforcement.\u003C\u002Fp>\n\u003Cp>And industrial-strength glue was used for bonding, further enhancing connection strength.\u003C\u002Fp>\n\u003Cp>This meticulous craftsmanship cost Fang Cheng over sixty thousand yuan just for the sandbag.\u003C\u002Fp>\n\u003Cp>Any heavier would be impractical.\u003C\u002Fp>\n\u003Cp>This not only involved limits of material and craftsmanship but more crucially, the house’s load-bearing issues.\u003C\u002Fp>\n\u003Cp>Even professional gyms seldom have facilities capable of safely hanging nearly a ton, let alone ordinary residential beams.\u003C\u002Fp>\n\u003Cp>The renovation workers exerted considerable effort to install this behemoth, taking half a week just to reinforce the ceiling.\u003C\u002Fp>\n\u003Cp>Moreover, the purpose of boxing sandbag training is not only to enhance punching power and speed but, more importantly, the precision in technique and the fluidity of combination strikes.\u003C\u002Fp>",862,"2026-05-29T15:13:34.679Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","2e656cf16dde28753a6bbca3c2aa1461851e35ed58e56ea790f1379dea936fa5","starting-to-gain-experience-from-push-ups-chapter-581","starting-to-gain-experience-from-push-ups-chapter-579",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]