[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-581":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231656,282,"Chapter 581 - 327:","starting-to-gain-experience-from-push-ups-chapter-581",581,"\u003Cp>The sway and feedback of the punching bag are crucial to simulate real combat, an essential part of training.\u003C\u002Fp>\n\u003Cp>A target so heavy that it doesn’t move can’t provide the dynamic feedback needed to adjust rhythm and force, which is no different from practicing against a wall.\u003C\u002Fp>\n\u003Cp>With this thought in mind, Fang Cheng hesitated no more.\u003C\u002Fp>\n\u003Cp>He quickly took off his shirt, revealing bronze skin and sharply defined muscle groups.\u003C\u002Fp>\n\u003Cp>Flexing his wrists and ankles, his joints made a series of crisp popping sounds.\u003C\u002Fp>\n\u003Cp>Every muscle swelled slightly, as if precisely calculated to perfection.\u003C\u002Fp>\n\u003Cp>Not a trace of excess fat, filled with restrained yet explosive power.\u003C\u002Fp>\n\u003Cp>Fang Cheng twisted his neck, his gaze intensely fixed on the heavy punching bag hanging before him.\u003C\u002Fp>\n\u003Cp>Next, it was time to test the actual effect of this new equipment.\u003C\u002Fp>\n\u003Cp>Bam!\u003C\u002Fp>\n\u003Cp>A heavy punch with fifty-percent force suddenly struck out, landing solidly on the bag.\u003C\u002Fp>\n\u003Cp>A dull thunderous boom exploded instantly in the living room.\u003C\u002Fp>\n\u003Cp>The massive 800-kilogram sandbag was blasted high into the air by this punch, and the attached chain emitted a piercing screech of \"clang clang.\"\u003C\u002Fp>\n\u003Cp>Fang Cheng did not stop there but quickly moved around the violently swaying sandbag, his shoulders slightly shifting, his steps rhythmically moving.\u003C\u002Fp>\n\u003Cp>Sometimes dodging the whistling sandbag, sometimes advancing forward.\u003C\u002Fp>\n\u003Cp>Using punches, elbows, knees, and legs, launching a storm-like barrage of attacks from all sorts of tricky angles.\u003C\u002Fp>\n\u003Cp>Screeeech——\u003C\u002Fp>\n\u003Cp>The soles of his feet made an urgent and clear scraping sound on the floor.\u003C\u002Fp>\n\u003Cp>Bam! Bam! Bam! Bam!\u003C\u002Fp>\n\u003Cp>His fists attacked continuously, like a rapid drumbeat, both fast and accurate.\u003C\u002Fp>\n\u003Cp>Each strike made the massive sandbag let out a muffled sound as if tortured, akin to a giant beast howling in pain.\u003C\u002Fp>\n\u003Cp>The entire living room seemed to transform into a personal arena for him to dance alone.\u003C\u002Fp>\n\u003Cp>As the sandbag’s swaying gradually subsided, a refreshing round of intense training came to an end.\u003C\u002Fp>\n\u003Cp>The first round of testing went smoothly, but the real training was just beginning.\u003C\u002Fp>\n\u003Cp>Next, Fang Cheng practiced boxing and leg combination skills against the wobble man dummy and the wooden post.\u003C\u002Fp>\n\u003Cp>Only when his body began to sweat slightly and his breathing quickened did this combat and warm-up session conclude.\u003C\u002Fp>\n\u003Cp>Fang Cheng then adjusted his breathing, calming the turbulent blood and qi, before heading to the pull-up bar in the corner.\u003C\u002Fp>\n\u003Cp>With a light leap, he caught hold of the lever, deliberately using considerable strength to perform several pull-ups in succession.\u003C\u002Fp>\n\u003Cp>The connection of the lever instantly emitted a tooth-gnashing metallic groan.\u003C\u002Fp>\n\u003Cp>Yet it remained steady as a mountain, clearly very sturdy.\u003C\u002Fp>\n\u003Cp>Fang Cheng attempted a few more practices, jumped off the pull-up bar, and glanced at the rings beside him.\u003C\u002Fp>\n\u003Cp>Taking a deep breath, with one finger hooking onto one of the rings, his body hovered steadily in the air.\u003C\u002Fp>\n\u003Cp>Using the strength of this finger, he lifted his entire body, then slowly lowered it, repeating this cycle 100 times.\u003C\u002Fp>\n\u003Cp>Then switching to his left forefinger, he repeated the same action.\u003C\u002Fp>\n\u003Cp>Next was the single-finger hanging leg raise, also performed alternately 100 times on each side.\u003C\u002Fp>\n\u003Cp>After thoroughly \"tormenting\" each new piece of training equipment, this trial assessment was finally complete.\u003C\u002Fp>\n\u003Cp>Standing in front of the floor-to-ceiling window, Fang Cheng stretched his limbs, relaxing every inch of muscle.\u003C\u002Fp>\n\u003Cp>At the same time, with a thought, he looked at the notification information appearing on the panel.\u003C\u002Fp>\n\u003Cp>[Boxing Experience +2]\u003C\u002Fp>\n\u003Cp>[Boxing Lv3 (41\u002F1000)]\u003C\u002Fp>\n\u003Cp>[Sanda Experience +2]\u003C\u002Fp>\n\u003Cp>[Sanda Lv3 (15\u002F1000)]\u003C\u002Fp>\n\u003Cp>[Muay Thai Experience +3]\u003C\u002Fp>\n\u003Cp>[Muay Thai Lv2 (219\u002F500)]\u003C\u002Fp>\n\u003Cp>[Leg Lifting Experience +5]\u003C\u002Fp>\n\u003Cp>[Lifting Leg Lv2 (395\u002F500)]\u003C\u002Fp>\n\u003Cp>[Pull-up Experience +4]\u003C\u002Fp>\n\u003Cp>[Pull-ups Lv2 (438\u002F500)]\u003C\u002Fp>\n\u003Cp>The workout results were quite impressive.\u003C\u002Fp>\n\u003Cp>The key was being unafraid of others watching secretly, sweating without reservation, and displaying muscles unapologetically.\u003C\u002Fp>\n\u003Cp>This sense of freedom made one feel especially comfortable.\u003C\u002Fp>\n\u003Cp>Fang Cheng was very satisfied with this new base.\u003C\u002Fp>\n\u003Cp>Except for the slightly pungent smell of renovation, everything else was perfect.\u003C\u002Fp>\n\u003Cp>Only to find out, his grandfather’s old house in Wanghu Town was still under renovation, while he himself could move in ahead with just a bag.\u003C\u002Fp>\n\u003Cp>Once he brought the barbell weights and restraining bands from home and purchased a treadmill, this exclusive training field would be complete.\u003C\u002Fp>\n\u003Cp>Twitching his neck, Fang Cheng suddenly recalled something equally important.\u003C\u002Fp>\n\u003Cp>The noise from the workout was not small; whether the soundproofing was effective or not depended on the neighbors.\u003C\u002Fp>\n\u003Cp>With this in mind, Fang Cheng first went to the bathroom for a refreshing cold shower, his first in the new house.\u003C\u002Fp>\n\u003Cp>Then, changing into the brand-new sportswear bought to celebrate his move, he finally stepped out the door.\u003C\u002Fp>\n\u003Cp>Sea Sky Garden belongs to middle-high-end apartment buildings, designed with two elevators for eight units per floor.\u003C\u002Fp>\n\u003Cp>Each unit has a semi-independent foyer, ensuring lighting, ventilation, and relative privacy.\u003C\u002Fp>\n\u003Cp>Today was a weekday, plus the community was only built half a year ago, the occupancy rate wasn’t high, so the corridors were quiet.\u003C\u002Fp>\n\u003Cp>Fang Cheng first knocked on the doors of a few households on the same floor.\u003C\u002Fp>\n\u003Cp>Only Room 1904 next door opened its door.\u003C\u002Fp>\n\u003Cp>Inside was a young woman wearing glasses, working from home.\u003C\u002Fp>\n\u003Cp>She claimed she didn’t hear any noise, blushing slightly, and proactively asked for Fang Cheng’s phone number, suggesting they keep in touch as neighbors.\u003C\u002Fp>\n\u003Cp>Fang Cheng politely declined the offer with a smile, saying he hadn’t bought a phone yet.\u003C\u002Fp>\n\u003Cp>Then he took the elevator upstairs, knocking on the doors of the four units above his own apartment.\u003C\u002Fp>\n\u003Cp>Among them, three had no response, and the other was an elderly lady watching TV, who also said she didn’t hear any unusual sounds.\u003C\u002Fp>\n\u003Cp>It seemed the soundproofing job was indeed worth the money.\u003C\u002Fp>\n\u003Cp>Feeling reassured, Fang Cheng took the elevator down to the 18th floor.\u003C\u002Fp>\n\u003Cp>Intending to greet the downstairs tenants one last time to confirm, then wrap things up.\u003C\u002Fp>",974,"2026-05-29T15:13:34.679Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","6474ccf6782ddf79aeec73fc77bd54d1082f6bbb6a8246db6e9ad6eee040ef1f","starting-to-gain-experience-from-push-ups-chapter-582","starting-to-gain-experience-from-push-ups-chapter-580",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]