[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-601":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231526,282,"Chapter 601 - 335: Absolute Mastery","starting-to-gain-experience-from-push-ups-chapter-601",601,"\u003Cp>Chen Chen’s gaze grew increasingly somber.\u003C\u002Fp>\n\u003Cp>After striving for so many years to reach his current position, how could he resign himself to becoming someone else’s pawn and lose everything?\u003C\u002Fp>\n\u003Cp>.........\u003C\u002Fp>\n\u003Cp>Just past six in the morning.\u003C\u002Fp>\n\u003Cp>The sky was still dim, only able to outline the contours of the indoor furnishings.\u003C\u002Fp>\n\u003Cp>The newly renovated room was filled with the faint smell of latex paint.\u003C\u002Fp>\n\u003Cp>The light blue walls and sports flooring created an ambiance of tranquil deep sea.\u003C\u002Fp>\n\u003Cp>Forming a subtle contrast with the city outside slowly awakening.\u003C\u002Fp>\n\u003Cp>By the floor-to-ceiling window, a red and black freestanding punching bag stood silently, like a mute sparring partner.\u003C\u002Fp>\n\u003Cp>Several dumbbells of different weights were piled carelessly by the wall, along with a stack of identical iron plates.\u003C\u002Fp>\n\u003Cp>In the faint morning light, reflecting a cold metallic sheen.\u003C\u002Fp>\n\u003Cp>\"Creak... Creak...\"\u003C\u002Fp>\n\u003Cp>The rhythmic and heavy sound of metal friction broke the serenity in the living room.\u003C\u002Fp>\n\u003Cp>A giant black sandbag hung beneath the ceiling, crisscrossed with steel beams and iron frames.\u003C\u002Fp>\n\u003Cp>The sound came from beside the sandbag.\u003C\u002Fp>\n\u003Cp>The pull-up bar, just installed a few days ago, was enduring incredible abuse at the moment.\u003C\u002Fp>\n\u003Cp>A muscular naked figure hung from it, performing jaw-dropping weighted pull-ups.\u003C\u002Fp>\n\u003Cp>A thick professional weight belt was strapped around his waist.\u003C\u002Fp>\n\u003Cp>From the lower end of the belt, a special load-bearing chain densely layered with ten pure steel painted weight plates was attached.\u003C\u002Fp>\n\u003Cp>Each weight plate clearly marked \"25KG\".\u003C\u002Fp>\n\u003Cp>Adding them all together, that’s a terrifying load of 250 kilograms, or 500 pounds.\u003C\u002Fp>\n\u003Cp>The man’s physique was extremely strong.\u003C\u002Fp>\n\u003Cp>His latissimus dorsi protruded like mountain ridges, deltoids at his shoulders hard like two rocks, biceps and forearm muscles threatening to burst.\u003C\u002Fp>\n\u003Cp>With the strength of just one arm, he pulled both himself and the heavy load up until his chin went over the bar.\u003C\u002Fp>\n\u003Cp>On the descent, he controlled the speed, letting his body lower slowly, seemingly focused on feeling each muscle fiber’s pull and stretch.\u003C\u002Fp>\n\u003Cp>The weight plates hanging from his waist swayed gently with his movements, producing a \"ding-dang\" sound of metal colliding.\u003C\u002Fp>\n\u003Cp>Adding a powerful rhythm to this monotonous morning exercise.\u003C\u002Fp>\n\u003Cp>Sweat rolled down his chiseled cheeks, dripping from his resolute jaw.\u003C\u002Fp>\n\u003Cp>A small dark patch of dampness formed on the PVC sports floor.\u003C\u002Fp>\n\u003Cp>Yet his expression remained calm, breathing steady and deep, movements standard and fluid, showing no signs of struggle.\u003C\u002Fp>\n\u003Cp>At that moment, the first ray of true sunlight finally freed itself from the horizon’s grasp.\u003C\u002Fp>\n\u003Cp>A bright red rising sun struggled to break free from the constraints of the sea horizon.\u003C\u002Fp>\n\u003Cp>First casting a dazzling golden path across the distant shimmering sea.\u003C\u002Fp>\n\u003Cp>Soon, the light crossed the low breakwater, flooded over the sleeping beach.\u003C\u002Fp>\n\u003Cp>Finally, this dawn light found its way through the narrow gaps between city skyscrapers to this giant window.\u003C\u002Fp>\n\u003Cp>Instantly, golden sunlight poured in like a thawed waterfall.\u003C\u002Fp>\n\u003Cp>Completely enveloping the man on the pull-up bar, sweating profusely, bestowing a sacred and masculine aura upon him.\u003C\u002Fp>\n\u003Cp>\"Hoo—\"\u003C\u002Fp>\n\u003Cp>With a long exhale, the figure, along with the heavy weight plates, leapt down from the pull-up bar.\u003C\u002Fp>\n\u003Cp>His feet firmly landed on the PVC sports floor.\u003C\u002Fp>\n\u003Cp>The sheer force of his landing made the floor slightly dent inwards, producing a muffled thud.\u003C\u002Fp>\n\u003Cp>\"Unknowingly, it’s already 6:30...\"\u003C\u002Fp>\n\u003Cp>Fang Cheng twisted his neck, glanced at the phone screen lying aside.\u003C\u002Fp>\n\u003Cp>Murmuring to himself, he felt the faint soreness coming from his arm and shoulder muscles.\u003C\u002Fp>\n\u003Cp>Then raised a hand to casually wipe the sweat drenching his face.\u003C\u002Fp>\n\u003Cp>This was already the fifth set, the 500th single-arm weighted pull-up of 250 kilograms he completed.\u003C\u002Fp>\n\u003Cp>In addition to the other five fitness skill exercises he finished earlier.\u003C\u002Fp>\n\u003Cp>This kind of training intensity, even for him, was unprecedented.\u003C\u002Fp>\n\u003Cp>Fang Cheng’s thoughts stirred, and the panel silently appeared before his eyes.\u003C\u002Fp>\n\u003Cp>[Pull-ups lv2 (449\u002F500)]\u003C\u002Fp>\n\u003Cp>Experience Points remained stagnant at 449 points, unable to break through the final bottleneck.\u003C\u002Fp>\n\u003Cp>As if some invisible shackle existed.\u003C\u002Fp>\n\u003Cp>It should be said that Fang Cheng’s physical fitness had already reached a terrifying level by now.\u003C\u002Fp>\n\u003Cp>His Constitution breached the 50-point mark, Strength attribute nearly at 50 points.\u003C\u002Fp>\n\u003Cp>To make conventional physical training continue to yield significant effects, the effort and sweat required were naturally far beyond the past.\u003C\u002Fp>\n\u003Cp>Fang Cheng thought briefly, not removing the weighted plates from his waist.\u003C\u002Fp>\n\u003Cp>Instead, he looked up, casting his gaze at the pair of gymnastic rings hanging nearby on the iron frame.\u003C\u002Fp>\n\u003Cp>In the next moment, he explosively exerted force with his legs, launching himself upward like a cannonball.\u003C\u002Fp>\n\u003Cp>In midair, his right hand reached out accurately, firmly hooking one of the rings with just a single index finger.\u003C\u002Fp>\n\u003Cp>Then, his whole body, after a brief pause, was steadily pulled up by that seemingly fragile finger.\u003C\u002Fp>\n\u003Cp>The weight plates on his body swayed slightly, emitting a colliding sound.\u003C\u002Fp>\n\u003Cp>And then, the \"ding-dang\" rhythmic exercise beat once more began.\u003C\u002Fp>\n\u003Cp>Single-finger, 250 kilograms weighted, pull-ups!\u003C\u002Fp>\n\u003Cp>With a burst of compulsiveness, Fang Cheng decided to break through the final shackle in one go using this more perverse, almost self-torturous training method.\u003C\u002Fp>\n\u003Cp>This physique, verging on monster-level.\u003C\u002Fp>\n\u003Cp>Was enough to make any so-called fitness enthusiast deeply doubt their life.\u003C\u002Fp>\n\u003Cp>\"1.\"\u003C\u002Fp>\n\u003Cp>The joint of his index finger endured a tear-like pressure, yet his movements remained standard, pulling his body up until the jaw went over the ring.\u003C\u002Fp>\n\u003Cp>\"2.\"\u003C\u002Fp>\n\u003Cp>Sweat seeped again from his forehead, trickling down along the tense lines of muscle.\u003C\u002Fp>\n\u003Cp>\"3.\"\u003C\u002Fp>\n\u003Cp>\"4.\"\u003C\u002Fp>\n\u003Cp>\"...\"\u003C\u002Fp>\n\u003Cp>Fang Cheng silently counted in his heart, breathing deeply and long.\u003C\u002Fp>\n\u003Cp>With single-arm exertion, continually raised his body upward and downward.\u003C\u002Fp>\n\u003Cp>Felt the shout from the muscle groups from fingers to wrist, shoulder to the entire back, under extreme pressure.\u003C\u002Fp>\n\u003Cp>\"26.\"\u003C\u002Fp>\n\u003Cp>\"27...\"\u003C\u002Fp>\n\u003Cp>When he reached the twenty-seventh one consecutively.\u003C\u002Fp>\n\u003Cp>Suddenly, the panel before him burst into a light brighter and more dazzling than the newly risen morning sun outside.\u003C\u002Fp>\n\u003Cp>A uncontainable warm current surged from the tailbone, instantly traversing his entire body.\u003C\u002Fp>\n\u003Cp>The pull-up fitness skill, under the extreme grind, finally broke through its original limit, successfully advancing.\u003C\u002Fp>\n\u003Cp>Fang Cheng did not immediately stop but gritted his teeth, persisting to complete three more moves, making a total of thirty.\u003C\u002Fp>\n\u003Cp>Then he jumped down from the rings once more.\u003C\u002Fp>\n\u003Cp>Wiped away the sweat continuously streaming down his face, Fang Cheng focused his gaze on the shining attribute panel.\u003C\u002Fp>\n\u003Cp>With a hint of anticipation in his eyes, he looked at the skill upgrade notification.\u003C\u002Fp>\n\u003Cp>[Congratulations, through exceptional effort and persistence, your skill \"Pull-ups\" has successfully broken through to the Grandmaster Level]\u003C\u002Fp>\n\u003Cp>[Pull-ups LV3 (0\u002F1000)]\u003C\u002Fp>\n\u003Cp>[Gained Enhancement Reward: Skill Effect \"Absolute Control\"]\u003C\u002Fp>\n\u003Cp>Gazing at the shining panel, an indescribable sense of exhilaration and satisfaction surged from Fang Cheng’s heart.\u003C\u002Fp>\n\u003Cp>Like turbulent tides, it instantly dispelled the muscles’ fatigue and soreness from the extreme workout.\u003C\u002Fp>\n\u003Cp>Then, he focused on the specific description of the skill effect \"Absolute Control\".\u003C\u002Fp>\n\u003Cp>[Absolute Control: Your control over the strength of your hands, shoulders, and back has reached an unimaginable level, allowing you to explosively increase grip and pulling strength by 150% in an instant without any preliminary actions.]\u003C\u002Fp>\n\u003Cp>[Your climbing ability has been specialized, with fingertip and object contact unit area friction enhanced by 1000%]\u003C\u002Fp>\n\u003Cp>[Therefore, you need no conventional grip points, any tiny protrusion, even if only a few millimeters, can be used by you as a support point. Skyscraper’s smooth external walls, vertical steep cliffs, it’s all as easy as flat ground to you.]\u003C\u002Fp>\n\u003Cp>[Note: Once your Strength attribute exceeds 70 points, this skill will undergo changes, unlocking a hidden effect.]\u003C\u002Fp>",1250,"2026-05-29T15:13:35.336Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","7d3d7059a013f79706c44bcf5619c35f83b6237fd6abf45e07be7f682250d24a","starting-to-gain-experience-from-push-ups-chapter-602","starting-to-gain-experience-from-push-ups-chapter-50",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]