[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-602":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231527,282,"Chapter 602 - 336","starting-to-gain-experience-from-push-ups-chapter-602",602,"\u003Cp>Gazing at the \"Absolute Control\" skill effect introduction displayed on the panel, a look of understanding flashed in Fang Cheng’s eyes.\u003C\u002Fp>\n\u003Cp>From the perspective of sports dynamics, the training of pull-ups is one of the ultimate exercises for honing grip strength.\u003C\u002Fp>\n\u003Cp>It requires the trainee to firmly grasp the support with their fingers, relying on the concentric and eccentric contraction forces of the forearm muscles to counteract their own weight.\u003C\u002Fp>\n\u003Cp>This process deeply stimulates the flexor digitorum superficialis, flexor digitorum profundus, and even the palmaris longus, the core muscle groups in the hand.\u003C\u002Fp>\n\u003Cp>During the dynamic phase of pull-up practice, that is, when pulling the body upward, the fingers and palms must actively tighten, generating explosive grip strength to fight gravity.\u003C\u002Fp>\n\u003Cp>In the static hanging phase, the hand must continuously perform isometric contraction to maintain body stability, which trains the endurance of grip strength.\u003C\u002Fp>\n\u003Cp>Ordinary people can’t do many pull-ups, not only due to weak back muscles, excessive weight, or incorrect exertion techniques, but also directly related to insufficient endurance and explosiveness in the forearm muscles.\u003C\u002Fp>\n\u003Cp>Usually, the hands run out of strength first, while the back muscles have not yet reached their limit.\u003C\u002Fp>\n\u003Cp>Therefore, many top rock climbers possess fingers as strong as iron clamps.\u003C\u002Fp>\n\u003Cp>They regard practicing pull-ups and its various variations as a core method for honing grip strength, its importance even surpassing back training.\u003C\u002Fp>\n\u003Cp>After long-term training, one can significantly enhance the hand’s gripping strength, reaching several times that of ordinary people.\u003C\u002Fp>\n\u003Cp>Now, after mastering the pull-up skill to the Grandmaster Level, it’s only reasonable to derive such a domineering effect.\u003C\u002Fp>\n\u003Cp>With his mind whirling, Fang Cheng was eager to experience it firsthand.\u003C\u002Fp>\n\u003Cp>He quickly walked to the wall and picked up a brand new 20kg dumbbell from the corner.\u003C\u002Fp>\n\u003Cp>His five fingers grasped and wrapped around the cold knurled handle of the dumbbell slowly.\u003C\u002Fp>\n\u003Cp>The rough metallic sensation vividly transmitted through the skin of his palm.\u003C\u002Fp>\n\u003Cp>Fang Cheng didn’t deliberately exert force, just naturally stood and clasped it tightly like lifting any heavy object.\u003C\u002Fp>\n\u003Cp>The next second, Fang Cheng’s gaze sharpened, and his waist and back trembled.\u003C\u002Fp>\n\u003Cp>Strength instantly conducted from the core along the spine to the shoulders and back, and then pumped into the arms like a high-pressure pump.\u003C\u002Fp>\n\u003Cp>Then, the forearm muscles suddenly swelled, with the knotted muscle lines like tangled steel cables.\u003C\u002Fp>\n\u003Cp>All the power converged at the fingertips of the five fingers in a split second!\u003C\u002Fp>\n\u003Cp>\"Creak—shriek—\"\u003C\u002Fp>\n\u003Cp>A chilling metallic twist and wail suddenly resounded in the quiet room.\u003C\u002Fp>\n\u003Cp>That feeling was less like metal being compressed and more like a piece of wet wood being forcibly squeezed dry.\u003C\u002Fp>\n\u003Cp>Fang Cheng exhaled a sigh and slowly released his fingers, squinting intently at the sight.\u003C\u002Fp>\n\u003Cp>There, on the hard cast iron handle of the dumbbell, five faint white finger imprints were faintly visible, as if branded upon it.\u003C\u002Fp>\n\u003Cp>Emitting the unique pale luster of a metal’s molecular structure being destroyed by violent bending.\u003C\u002Fp>\n\u003Cp>By eye estimate, the depth of the dents was at least half a millimeter!\u003C\u002Fp>\n\u003Cp>\"Hiss... this is a bit outrageous.\"\u003C\u002Fp>\n\u003Cp>Fang Cheng muttered to himself.\u003C\u002Fp>\n\u003Cp>Such solid cast iron seemed to him as if it were a toy that could be kneaded at will.\u003C\u002Fp>\n\u003Cp>It’s worth noting that for human fingers to perform delicate operations, their evolution favors dexterity over sheer strength.\u003C\u002Fp>\n\u003Cp>The muscle groups involved in gripping power are relatively weak components of body muscles.\u003C\u002Fp>\n\u003Cp>Generally, an adult’s limit grip strength is only about one-fifth of the impact force generated by a full-force punch.\u003C\u002Fp>\n\u003Cp>With Fang Cheng’s near 50-point strength attribute, even without using the \"Kirin Arm\" skill effect, a simple straight punch can dent an iron plate with a clear fist mark.\u003C\u002Fp>\n\u003Cp>But that’s a result of body strength transmitted through kinetic energy concentrated at the knuckles.\u003C\u002Fp>\n\u003Cp>Trying to imprint similar marks on cast iron of equivalent hardness with the structurally weaker and more isolated exertion muscle groups in five fingers is exponentially more difficult.\u003C\u002Fp>\n\u003Cp>To achieve such an effect relying solely on a near 50-point basic strength attribute is nothing short of daydreaming.\u003C\u002Fp>\n\u003Cp>However, now, the skill effect of \"Absolute Control\" has rudely amplified the instantaneous burst grip strength by 1.5 times.\u003C\u002Fp>\n\u003Cp>This barely allowed Fang Cheng to touch the threshold of martial arts novels, where fingertips chill and can break metal and iron.\u003C\u002Fp>\n\u003Cp>\"It seems that as the strength attribute steadily increases, purely using five fingers to crush steel bars and iron rods is not unattainable...\"\u003C\u002Fp>\n\u003Cp>Fang Cheng looked at the slightly deformed 20kg dumbbell in his hand, feeling secretly relieved.\u003C\u002Fp>\n\u003Cp>Fortunately, the degree of deformation wasn’t too excessive.\u003C\u002Fp>\n\u003Cp>Otherwise, dealing with such an item would indeed be a bit troublesome.\u003C\u002Fp>\n\u003Cp>Setting down the tormented dumbbell, Fang Cheng gently flicked his hand and refocused his gaze on the panel.\u003C\u002Fp>\n\u003Cp>Looking at the second effect content introduction of \"Absolute Control.\"\u003C\u002Fp>\n\u003Cp>\"Specialization in climbing ability, fingertip surface area friction enhanced by 1000%...\"\u003C\u002Fp>\n\u003Cp>Fang Cheng read softly, a trace of curiosity flickering in his eyes>.\u003C\u002Fp>\n\u003Cp>After thinking for a moment, he unclasped the barbell plates used for weight training from his waist, creating a clanging sound.\u003C\u002Fp>\n\u003Cp>Then he stretched his limbs and slowly walked to the wall, reaching out his fingers to lightly touch the pale blue latex-painted wall surface.\u003C\u002Fp>\n\u003Cp>Zzzz——\u003C\u002Fp>\n\u003Cp>The moment the fingertips touched the wall, a peculiar adhesive feeling instantly transmitted from the nerve endings.\u003C\u002Fp>\n\u003Cp>It felt like billions of nanoscopic bristles grew on the fingertips, gripping onto the invisible tiny pores in the wall surface.\u003C\u002Fp>\n\u003Cp>Through introspection, Fang Cheng could clearly sense a powerful electrostatic attraction at a microscopic level generated the instant his fingers touched the wall.\u003C\u002Fp>",935,"2026-05-29T15:13:35.336Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","770a7642054dba594761f38883b5397d53ab05939ab69be2c2a3d57868b529ff","starting-to-gain-experience-from-push-ups-chapter-603","starting-to-gain-experience-from-push-ups-chapter-601",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]