[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-605":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231530,282,"Chapter 605 - 337: Diligence Increasing Daily, Tempered Like Steel_2","starting-to-gain-experience-from-push-ups-chapter-605",605,"\u003Cp>The first formal morning training in the new house was remarkably effective.\u003C\u002Fp>\n\u003Cp>Especially in the fitness skills category, every skill gained a significant increase in experience points.\u003C\u002Fp>\n\u003Cp>Among them, the \"Push-ups\" and \"Deep Squat\" Grandmaster Level skills gained 7 and 8 experience points respectively.\u003C\u002Fp>\n\u003Cp>Other Master Level skills saw even greater increases, mostly above 15 points.\u003C\u002Fp>\n\u003Cp>Of course, the effort and sweat required during training greatly surpassed that of previous days.\u003C\u002Fp>\n\u003Cp>It can be said that any scene of his training would leave world-class athletes dumbfounded, filled with fear and awe.\u003C\u002Fp>\n\u003Cp>A monstrous physique naturally requires matching extreme level training programs, of a terrifying intensity unimaginable to ordinary people.\u003C\u002Fp>\n\u003Cp>The physical training plan Fang Cheng has currently devised is as follows:\u003C\u002Fp>\n\u003Cp>Utilizing a barbell plate weighing 500 pounds, completing 500 single-arm pull-ups, and 500 single-arm hanging leg raises.\u003C\u002Fp>\n\u003Cp>Using a binding tape weighing 200 pounds, completing 600 two-finger Zen push-ups, and 250 single-arm handstand pushups.\u003C\u002Fp>\n\u003Cp>Using a 500-pound barbell, completing 800 single-leg squats.\u003C\u002Fp>\n\u003Cp>Utilizing a 500-pound barbell plate, completing 600 back bridge stands.\u003C\u002Fp>\n\u003Cp>Lastly, a one-hour session of sandbag and Air Attack practice.\u003C\u002Fp>\n\u003Cp>When suitable, perform an additional half-hour of running training.\u003C\u002Fp>\n\u003Cp>Such a multitude of training exercises, such great intensity, has already surpassed ordinary people’s imagination.\u003C\u002Fp>\n\u003Cp>Not to mention top athletes would be scared upon seeing this.\u003C\u002Fp>\n\u003Cp>Even someone like Xu Hao, labeled a \"Biochemical Monster\" with enhanced physique, would suffer muscle breakdown if they recklessly attempted this due to over-training.\u003C\u002Fp>\n\u003Cp>In the past, Fang Cheng could complete a single training session with full effort, but certainly couldn’t sustain it daily as a routine.\u003C\u002Fp>\n\u003Cp>But now, as his Constitution Attribute surpasses 50 points, this terrifying training plan is just right for him.\u003C\u002Fp>\n\u003Cp>This plan allows full utilization of his strength, providing sufficient stimulation to muscle fibers and enhancing the training effect.\u003C\u002Fp>\n\u003Cp>Yet it won’t overload his body and induce excessive fatigue, hindering training progress.\u003C\u002Fp>\n\u003Cp>Each training session carefully taps into potential, ensuring perfect recovery before the next day’s training.\u003C\u002Fp>\n\u003Cp>In this efficient positive cycle, rapid improvement of strength becomes an inevitable outcome.\u003C\u002Fp>\n\u003Cp>\"It’s close...\"\u003C\u002Fp>\n\u003Cp>Fang Cheng muttered softly, gaze fixed on the light blue screen in the air that only he could see.\u003C\u002Fp>\n\u003Cp>Among the numerous skills listed, the experience bars of \"Lifting Leg\" and \"Handstand Pushups,\" these fitness skills, are nearly saturated.\u003C\u002Fp>\n\u003Cp>Soon they will usher in the next breakthrough advancement.\u003C\u002Fp>\n\u003Cp>By then, his physical attributes will undoubtedly elevate to a whole new level.\u003C\u002Fp>\n\u003Cp>Ding-dong—ding-dong—\u003C\u002Fp>\n\u003Cp>The sudden and sharp doorbell sound abruptly interrupted the indoor tranquility.\u003C\u002Fp>\n\u003Cp>Fang Cheng’s gaze instantly turned vigilant, quickly and silently moving behind the door to look through the peephole.\u003C\u002Fp>\n\u003Cp>Outside stood a delivery person wearing a blue jacket, head down, checking the order information in hand.\u003C\u002Fp>\n\u003Cp>After confirming there were no anomalies, Fang Cheng reached out to open the door.\u003C\u002Fp>\n\u003Cp>\"Hello, your delivery is here, please sign for it.\"\u003C\u002Fp>\n\u003Cp>The delivery person handed over two large bags of food, the heavy weight of which made him instinctively grin.\u003C\u002Fp>\n\u003Cp>\"Thank you, much appreciated.\"\u003C\u002Fp>\n\u003Cp>Fang Cheng smiled as he accepted it with one hand, expressing brief gratitude.\u003C\u002Fp>\n\u003Cp>The weight that would make an ordinary person stagger felt light as air upon receipt.\u003C\u002Fp>\n\u003Cp>After paying, the door was decisively closed.\u003C\u002Fp>\n\u003Cp>In the center of the living room, a simple folding table was quickly set up as a dining table.\u003C\u002Fp>\n\u003Cp>The two massive bags were casually placed on the table.\u003C\u002Fp>\n\u003Cp>One plastic bag was full of prepackaged ready-to-eat meals in transparent bowls.\u003C\u002Fp>\n\u003Cp>Braised beef in rich sauce, shiny roasted chicken thighs, and crispy golden-brown pork chops.\u003C\u002Fp>\n\u003Cp>The other paper bag emitted pure wheat aroma mixed with meat scent.\u003C\u002Fp>\n\u003Cp>Inside were twenty-something beef buns still steaming hot.\u003C\u002Fp>\n\u003Cp>Fang Cheng’s eyes sparkled, throat moving, involuntarily swallowing a gulp of saliva.\u003C\u002Fp>\n\u003Cp>Without any delay, he pulled a chair to sit down.\u003C\u002Fp>\n\u003Cp>Too lazy to even fetch chopsticks, he directly grabbed a thick piece of pork chop with his hand and stuffed it into his mouth.\u003C\u002Fp>\n\u003Cp>Next came a feast without any semblance of grace.\u003C\u002Fp>\n\u003Cp>Large chunks of meat were torn into his stomach in a few bites, and the warm meat buns were barely chewed before being swallowed whole.\u003C\u002Fp>\n\u003Cp>The intense training had nearly drained every ounce of energy from his body, now screaming for nutritional replenishment.\u003C\u002Fp>\n\u003Cp>As his Constitution Attribute continues to rise, Fang Cheng’s metabolism rate has exceeded the scope of ordinary people.\u003C\u002Fp>\n\u003Cp>His digestion capability, enhanced by the \"Gourmet\" effect, is as formidable as a bottomless furnace.\u003C\u002Fp>\n\u003Cp>Though outwardly Fang Cheng appeared normal, his demand for food had reached monster-like levels.\u003C\u002Fp>\n\u003Cp>With no one else present, he could indulge without restraint, consuming these high-calorie foods in abundance.\u003C\u002Fp>\n\u003Cp>Converting them swiftly to the purest form of energy for the body.\u003C\u002Fp>\n\u003Cp>As the last bite of pork chop was swallowed, from kitchen side the pressure cooker simmering yam and rib porridge also stopped its whistling air discharge.\u003C\u002Fp>\n\u003Cp>Fang Cheng quickly got up and walked over, lifting the lid.\u003C\u002Fp>\n\u003Cp>A strong aroma of rice and meat enveloped his senses.\u003C\u002Fp>\n\u003Cp>Without waiting to serve it, Fang Cheng directly lifted the scalding pot, drinking along the rim with large gulps.\u003C\u002Fp>\n\u003Cp>Minutes passed.\u003C\u002Fp>\n\u003Cp>All food from the two large bags was completely consumed.\u003C\u002Fp>\n\u003Cp>The entire pot of rib porridge was also completely finished, leaving the bottom spotless as if meticulously wiped clean.\u003C\u002Fp>",879,"2026-05-29T15:13:35.336Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","1b4f5d944b8a2d583610e5d0f8da275decc217fa4ff5146c0271f00f691ce82b","starting-to-gain-experience-from-push-ups-chapter-606","starting-to-gain-experience-from-push-ups-chapter-604",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]