[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-63":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231438,282,"Chapter 63 - 61 The Study of Health Preservation","starting-to-gain-experience-from-push-ups-chapter-63",63,"\u003Cp>East Capital Library.\u003C\u002Fp>\n\u003Cp>The windows are bright and clear, the air conditioning gently blowing, with rows upon rows of bookshelves filled to the brim.\u003C\u002Fp>\n\u003Cp>Spending a cold winter day studying in such an environment is truly a delight.\u003C\u002Fp>\n\u003Cp>Today isn’t a weekend or holiday, yet most of the seats in the reading room are still occupied.\u003C\u002Fp>\n\u003Cp>The faint murmurs of voices, coughs, and the mixed noises of flipping pages and moving chairs occasionally arise.\u003C\u002Fp>\n\u003Cp>Before 9:30 in the morning, Fang Cheng hurried over, choosing a relatively secluded corner.\u003C\u002Fp>\n\u003Cp>On the long table in front of him, a large stack of books has already accumulated, easily numbering over a dozen.\u003C\u002Fp>\n\u003Cp>There are books of popular science like \"Nutritionist’s Bible\", \"Public Health Guide\", and \"Secrets of Sleep and Longevity\".\u003C\u002Fp>\n\u003Cp>There are also professional medical textbooks such as \"Anatomy Basics\", \"Basic Physiology\", \"Introduction to Rehabilitation Medicine\", and \"Human Movement Science\".\u003C\u002Fp>\n\u003Cp>In addition, Fang Cheng also specially borrowed a few books on traditional health cultivation methods.\u003C\u002Fp>\n\u003Cp>Such as illustrated albums for Yi Jin Jing, Five Animals Qigong, and Eight Brocades of Shaolin.\u003C\u002Fp>\n\u003Cp>These are generally voluminous books covering various disciplines, with content that may seem obscure and difficult to comprehend for the average person.\u003C\u002Fp>\n\u003Cp>When he asked the librarian to help him find the books, their eyes were filled with surprise and skepticism.\u003C\u002Fp>\n\u003Cp>Of course, Fang Cheng’s interest in these books isn’t a spur-of-the-moment whim.\u003C\u002Fp>\n\u003Cp>His goal is simple: to acquire some knowledge on sports rehabilitation and body conditioning through self-study first.\u003C\u002Fp>\n\u003Cp>If this sparks some skills, that would naturally be the ideal outcome.\u003C\u002Fp>\n\u003Cp>Fang Cheng also thought about joining those \"Health Cultivation Classes\" or \"Qigong Classes\" that are mostly beloved by middle-aged and older people.\u003C\u002Fp>\n\u003Cp>But in this era, where technology flourishes and traditional culture declines, those who conduct such business are basically charlatans, tricking people.\u003C\u002Fp>\n\u003Cp>And those who genuinely possess true Kung Fu prefer keeping their experience and insights a closely guarded family heirloom.\u003C\u002Fp>\n\u003Cp>Outsiders have no chance of gaining access.\u003C\u002Fp>\n\u003Cp>Thus, Shijima Gorou who has been in Xia Country for over a year has found no noteworthy masters in his travels.\u003C\u002Fp>\n\u003Cp>Fang Cheng isn’t sure what kind of negative effects pushing his body to its limits through fitness might produce.\u003C\u002Fp>\n\u003Cp>At least from his current physical condition, he indeed shares some similarities with Shijima Gorou.\u003C\u002Fp>\n\u003Cp>If he wants to continue enhancing his physical strength in the future while avoiding hazards and not turning into a monster like him.\u003C\u002Fp>\n\u003Cp>Acquiring a skill in health cultivation becomes crucial.\u003C\u002Fp>\n\u003Cp>After much consideration, Fang Cheng turns his attention to the library.\u003C\u002Fp>\n\u003Cp>Here lies the essence of human civilization, a treasure trove of masterpieces from every industry, as easy to pick as seashells beside the sea.\u003C\u002Fp>\n\u003Cp>Having an interface panel, he isn’t worried about not learning anything useful.\u003C\u002Fp>\n\u003Cp>Right now, the East Capital Library where Fang Cheng is located is arguably the largest comprehensive public library in the country.\u003C\u002Fp>\n\u003Cp>Spread across five floors with millions of books, covering all disciplines and categories.\u003C\u002Fp>\n\u003Cp>On the top floor, there is also a separate area preserving valuable and rare historical manuscripts and handwritten texts.\u003C\u002Fp>\n\u003Cp>Wandering in such an extensive sea of books, Fang Cheng’s body relaxes, yet his spirit does not slacken in the slightest.\u003C\u002Fp>\n\u003Cp>He spent nearly two hours reading in the morning.\u003C\u002Fp>\n\u003Cp>After eating lunch and taking a short rest, he continues reading.\u003C\u002Fp>\n\u003Cp>He almost spends his whole day here, much like those days during his university entrance exam preparation.\u003C\u002Fp>\n\u003Cp>Expending so much effort, Fang Cheng indeed learns quite a bit of useful professional knowledge.\u003C\u002Fp>\n\u003Cp>For example, through anatomy, he gained a clear understanding of the human body’s physiological structure.\u003C\u002Fp>\n\u003Cp>Including how organs, bones, cartilage, joints, ligaments, and muscles are distributed and connected.\u003C\u002Fp>\n\u003Cp>Through human movement science, he understands how different muscle groups coordinate and counteract each other.\u003C\u002Fp>\n\u003Cp>And how to develop targeted training methods to reduce injury risks, eliminate inflammation, and other negative factors.\u003C\u002Fp>\n\u003Cp>Speaking of health cultivation, it shares similarities with fitness.\u003C\u002Fp>\n\u003Cp>The main methods of practice include three aspects - exercise, rest, and diet.\u003C\u002Fp>\n\u003Cp>Both supplement each other and represent the dual aspects of the \"get stronger\" process.\u003C\u002Fp>\n\u003Cp>The primary purpose of fitness is to enhance constitution and shape the body through exercise, often involving attempts to push physical limits.\u003C\u002Fp>\n\u003Cp>Health cultivation focuses more on improving the body’s self-healing capacity, maintaining internal balance, thus enhancing constitution, preventing diseases, and prolonging life.\u003C\u002Fp>\n\u003Cp>Fang Cheng referenced his usual training to validate some of his viewpoints, continuously enriching his theoretical reserve.\u003C\u002Fp>\n\u003Cp>Looking at the thick volume of \"Introduction to Rehabilitation Medicine\" before him, his eyes briefly flickered.\u003C\u002Fp>\n\u003Cp>He stretched out his hand to flip to a page in the main text, silently chanting in his heart:\u003C\u002Fp>\n\u003Cp>\"Speed reading, activate!\"\u003C\u002Fp>\n\u003Cp>\"Concentration, activate!\"\u003C\u002Fp>\n\u003Cp>In that instant, Fang Cheng entered a state of absolute rational calm.\u003C\u002Fp>\n\u003Cp>His fingers swiftly flipped through the pages.\u003C\u002Fp>\n\u003Cp>Whirring—\u003C\u002Fp>\n\u003Cp>The continuous sound of pages flipping quickly commenced, as if a currency counting machine had been activated.\u003C\u002Fp>\n\u003Cp>In half a minute, he had already flipped through over a hundred pages.\u003C\u002Fp>\n\u003Cp>Such an outrageous reading speed made the surrounding readers glance sideways, thinking they had encountered a madman.\u003C\u002Fp>\n\u003Cp>Fang Cheng paid no mind to the gazes around him.\u003C\u002Fp>\n\u003Cp>In his sight, there was only the book \"Introduction to Rehabilitation Medicine\".\u003C\u002Fp>\n\u003Cp>When his fingers finally stopped, only the last few thin pages of the brick-thick textbook remained unread.\u003C\u002Fp>\n\u003Cp>[Warning! You have slightly overdrawed your Spirit, and your physical condition is poor, please rest.]\u003C\u002Fp>\n\u003Cp>[Speed Reading Skill lv1 (104\u002F250)]\u003C\u002Fp>\n\u003Cp>[Concentration lv1 (168\u002F250)]\u003C\u002Fp>\n\u003Cp>Fang Cheng rubbed his slightly swollen temples.\u003C\u002Fp>\n\u003Cp>In about five hours, he had finished reading more than a dozen books.\u003C\u002Fp>\n\u003Cp>Even with his high Spirit Attribute score of 20, it was somewhat overwhelming.\u003C\u002Fp>\n\u003Cp>However, the high Spirit Attribute also doubled Fang Cheng’s memory capability.\u003C\u002Fp>\n\u003Cp>Coupled with the Speed Reading Skill Effect \"Eye Rapid Rotation\", it instantly boosted memory retention of the text by 8 to 10 times.\u003C\u002Fp>\n\u003Cp>Just by skim reading it once, it was as if the entire text of the book had been directly stuffed into his brain.\u003C\u002Fp>\n\u003Cp>After such extensive reading, a rough theoretical framework was gradually forming.\u003C\u002Fp>\n\u003Cp>\"Thank heavens for this era of knowledge sharing!\"\u003C\u002Fp>\n\u003Cp>Fang Cheng felt that with this pace of learning, he could even try applying for a postgraduate medical school after some time.\u003C\u002Fp>\n\u003Cp>Feeling fulfilled, he stretched languidly and picked up his cup.\u003C\u002Fp>\n\u003Cp>By then, the water with goji berries he had brewed had already cooled.\u003C\u002Fp>\n\u003Cp>Glug glug, he drank most of the water.\u003C\u002Fp>\n\u003Cp>Fang Cheng stood up, ready to go to the pantry to refill his cup with hot water.\u003C\u002Fp>\n\u003Cp>As he turned around, he saw a woman sitting diagonally ahead looking up at him.\u003C\u002Fp>\n\u003Cp>Behind the thin, black-rimmed glasses were a pair of bright, astonished eyes.\u003C\u002Fp>\n\u003Cp>She seemed to be also amazed by Fang Cheng’s quantum reading method.\u003C\u002Fp>\n\u003Cp>Judging by her appearance and figure, she appeared to be more voluptuous and mature, possibly a university teacher or a graduate student.\u003C\u002Fp>\n\u003Cp>Fang Cheng didn’t care too much.\u003C\u002Fp>\n\u003Cp>East Capital Library is located in the High Education District, surrounded by many higher education institutions.\u003C\u002Fp>\n\u003Cp>Many university students and professors would often come here to borrow books.\u003C\u002Fp>\n\u003Cp>There are also those preparing for postgraduate and civil service exams, seeking a quiet self-study environment.\u003C\u002Fp>\n\u003Cp>It was still early.\u003C\u002Fp>\n\u003Cp>Fang Cheng fetched some hot water, standing by the window looking at the lush green plants inside the library.\u003C\u002Fp>\n\u003Cp>After relaxing for half an hour, he returned to his seat.\u003C\u002Fp>\n\u003Cp>On the table, there were still three borrowed books that he had not yet finished.\u003C\u002Fp>\n\u003Cp>\"Desert Language Textbook\", \"Nanyang Language Textbook\", and \"Latin Language Textbook\".\u003C\u002Fp>\n\u003Cp>These books were crucial for the synthesis of his first new Talent.\u003C\u002Fp>\n\u003Cp>\"Keep pushing on!\"\u003C\u002Fp>\n\u003Cp>Fang Cheng silently encouraged himself and once again immersed himself in his studies with focused attention.\u003C\u002Fp>",1293,"2026-05-29T15:13:17.897Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","fe10dcec5b3f2faf071fdf8b751c70e4bd9ca75d4a923b046d7bced8a25a318b","starting-to-gain-experience-from-push-ups-chapter-64","starting-to-gain-experience-from-push-ups-chapter-62",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]