[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-641":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231566,282,"Chapter 641 - 351_2","starting-to-gain-experience-from-push-ups-chapter-641",641,"\u003Cp>4:29.\u003C\u002Fp>\n\u003Cp>Leaving home, I ran a full lap around the vast Yulong Lake, taking just under half an hour.\u003C\u002Fp>\n\u003Cp>Moreover, my stamina didn’t deplete as much as I expected.\u003C\u002Fp>\n\u003Cp>At the moment, I just feel a bit warm, not even a drop of sweat has seeped from my forehead.\u003C\u002Fp>\n\u003Cp>I even feel like I could sprint at full speed again, just as I did.\u003C\u002Fp>\n\u003Cp>Obviously, with my Constitution Attribute increased to 50 points and Strength Attribute to 48 points, the enhancement effects are beginning to show.\u003C\u002Fp>\n\u003Cp>A surge of heroic spirit rose in my heart.\u003C\u002Fp>\n\u003Cp>Given time, if my Running Skill and Body Attributes both break through the next bottleneck, perhaps I could really challenge the sound barrier with my feet.\u003C\u002Fp>\n\u003Cp>Thinking of this, I glanced at my feet, and my lips couldn’t help but twitch.\u003C\u002Fp>\n\u003Cp>The pair of brand new white sneakers were already beyond repair.\u003C\u002Fp>\n\u003Cp>The rubber soles were worn off a thick layer, almost completely shredded.\u003C\u002Fp>\n\u003Cp>Especially at the forefoot where I exert force, a few toes were blatantly exposed.\u003C\u002Fp>\n\u003Cp>\"This training method is efficient, but it really eats up shoes.\"\u003C\u002Fp>\n\u003Cp>I murmured helplessly to myself.\u003C\u002Fp>\n\u003Cp>Seems like from now on, to do this extreme running training, I’ll have to choose to go barefoot.\u003C\u002Fp>\n\u003Cp>It’s pitch black all around, with dim lights here and there.\u003C\u002Fp>\n\u003Cp>It’s at least over an hour until daybreak.\u003C\u002Fp>\n\u003Cp>Blowing the cool breeze by the lake, I took a short break.\u003C\u002Fp>\n\u003Cp>Then, I cast my gaze toward the dark mountain forest and slightly raised the corners of my mouth:\u003C\u002Fp>\n\u003Cp>\"To the park, let’s continue...\"\u003C\u002Fp>\n\u003Cp>My figure started again, dashing along the winding path into the woods.\u003C\u002Fp>\n\u003Cp>The mountain forest was shrouded in a layer of mist, and the air was exceptionally refreshing.\u003C\u002Fp>\n\u003Cp>Breathing here feels like infusing high-concentration negative ions directly into the lungs, washing away the fatigue of body and mind.\u003C\u002Fp>\n\u003Cp>As I traversed the darkness for a moment, a familiar silhouette appeared before me.\u003C\u002Fp>\n\u003Cp>It was the small park hidden in the woods, with the long-missed fitness equipment.\u003C\u002Fp>\n\u003Cp>I took off my jacket, revealing a muscular upper body.\u003C\u002Fp>\n\u003Cp>Neatly hanging my clothes on the horizontal bar, I proceeded with a set of deep squat exercises as usual.\u003C\u002Fp>\n\u003Cp>Activating the testosterone within, to prepare for the upcoming high-intensity training.\u003C\u002Fp>\n\u003Cp>In the darkness, a well-defined shadow continually rose and fell.\u003C\u002Fp>\n\u003Cp>The workout movements were textbook-standard, steady and rhythmic.\u003C\u002Fp>\n\u003Cp>Single-leg Squat, Single-finger Pull-ups, Single-finger Push-ups, Single-hand Handstand Pushups, Single-leg Back Bridge.\u003C\u002Fp>\n\u003Cp>Five of the ace moves from Prisoner’s Six Arts, executed by him in an almost superhuman manner one by one.\u003C\u002Fp>\n\u003Cp>For each project, a set was done with either hand or foot, with repetitions ranging from one hundred to two hundred per set.\u003C\u002Fp>\n\u003Cp>Without weighted equipment, Fang Cheng had to rely on increasing the number of repetitions to ensure training intensity, indeed leading to lower efficiency.\u003C\u002Fp>\n\u003Cp>Only when the panel indicated gaining 1 Experience Point was a set of training considered complete.\u003C\u002Fp>\n\u003Cp>When all five were done, he finally stopped.\u003C\u002Fp>\n\u003Cp>After all, this isn’t Sea Sky Garden’s professional training room, practicing here barely satisfied that unyielding discipline and obsessive-compulsive nature.\u003C\u002Fp>\n\u003Cp>Life can’t remain unchanged, but the habit of training must persist.\u003C\u002Fp>\n\u003Cp>It’s a mindset issue.\u003C\u002Fp>\n\u003Cp>Next up, is the main focus of this morning workout.\u003C\u002Fp>\n\u003Cp>Fang Cheng looked at the panel.\u003C\u002Fp>\n\u003Cp>[Lifting Leg Lv2 (443\u002F500)]\u003C\u002Fp>\n\u003Cp>He rested briefly and then walked under the horizontal bar, leaping up.\u003C\u002Fp>\n\u003Cp>The forefinger of his right hand securely hooked onto the cold bar, with his entire body hanging down.\u003C\u002Fp>\n\u003Cp>The next moment, his core muscles contracted sharply, his legs closed tightly, lifting straight up until his toes touched the horizontal bar.\u003C\u002Fp>\n\u003Cp>Throughout the process, aside from his arms making slight movements to maintain balance, his upper body remained almost completely still.\u003C\u002Fp>\n\u003Cp>\"1, 2, 3...\"\u003C\u002Fp>\n\u003Cp>He completed 300 single-finger hanging leg raises in one go.\u003C\u002Fp>\n\u003Cp>Switching to his left hand, he did another 300.\u003C\u002Fp>\n\u003Cp>\"Phew.\"\u003C\u002Fp>\n\u003Cp>Jumping down from the bar, Fang Cheng shook his arms and let out a long breath.\u003C\u002Fp>\n\u003Cp>Half an hour of running followed by nearly half an hour of working out, his body just felt a bit warm, not sweating much.\u003C\u002Fp>\n\u003Cp>\"The training intensity is still not enough...\"\u003C\u002Fp>\n\u003Cp>Fang Cheng sighed softly and looked at the panel.\u003C\u002Fp>\n\u003Cp>[Lifting Leg Lv2 (448\u002F500)].\u003C\u002Fp>\n\u003Cp>Six hundred high-intensity hanging leg raises only increased the experience by 5 points.\u003C\u002Fp>\n\u003Cp>Fang Cheng moved his fingers, joints making a \"crack\" sound.\u003C\u002Fp>\n\u003Cp>His eyes narrowed slightly, estimating in his mind.\u003C\u002Fp>\n\u003Cp>Since mastering the \"Absolute Control\" Skill Effect, whether it’s Push-ups, Pull-ups, or Hanging Leg Raises, single-finger training has indeed reduced the stimulation efficiency to the core muscle group.\u003C\u002Fp>\n\u003Cp>On second thought, it’s quite normal.\u003C\u002Fp>\n\u003Cp>The biggest difference between single-finger and single-hand training lies in the extreme squeezing of finger strength.\u003C\u002Fp>\n\u003Cp>When finger strength became a bottleneck, other muscle groups in the body were forced to compensate to complete the movements, thus receiving more thorough training.\u003C\u002Fp>\n\u003Cp>But now, with the support of \"Absolute Control,\" his finger strength is no longer a limitation.\u003C\u002Fp>\n\u003Cp>Hooking onto the horizontal bar with one finger, even holding half a ton of weight poses no challenge for him.\u003C\u002Fp>\n\u003Cp>This naturally led to decreased stimulation to the core muscle group.\u003C\u002Fp>\n\u003Cp>According to previous performance and the Experience Points gained, training efficiency roughly dropped by about thirty percent.\u003C\u002Fp>\n\u003Cp>Thinking about it, Fang Cheng lifted his head.\u003C\u002Fp>\n\u003Cp>In the distance, a hint of faint gray-white had appeared at the top of the mountain.\u003C\u002Fp>\n\u003Cp>It’s likely not long before early risers pass by here.\u003C\u002Fp>\n\u003Cp>Should he finish here, and after returning to Sea Sky Garden, use professional equipment to increase efficiency and breakthrough the skill limit?\u003C\u002Fp>\n\u003Cp>Or... continue here until the end?\u003C\u002Fp>\n\u003Cp>Fang Cheng twisted his neck, and a scene from memory suddenly flashed in his mind.\u003C\u002Fp>\n\u003Cp>The way he currently practices Hanging Leg Raises is dynamic training for the abs.\u003C\u002Fp>\n\u003Cp>Could he choose a static method to train his abs?\u003C\u002Fp>\n\u003Cp>A thought flashed like lightning.\u003C\u002Fp>",983,"2026-05-29T15:13:35.336Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","8f330a593bb9139297c198e8d26a3d1a0a157116ed86986658b7e24bc473e5a2","starting-to-gain-experience-from-push-ups-chapter-642","starting-to-gain-experience-from-push-ups-chapter-640",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]