[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-643":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231568,282,"Chapter 643 - 352","starting-to-gain-experience-from-push-ups-chapter-643",643,"\u003Cp>Success!\u003C\u002Fp>\n\u003Cp>A dazzling light appeared before him, and an indescribable sense of immense power surged from the core of his abdomen, instantly sweeping through his whole body.\u003C\u002Fp>\n\u003Cp>It was like a warm torrent, washing away all the fatigue and soreness that had accumulated before.\u003C\u002Fp>\n\u003Cp>Fang Cheng slowly lowered his body, straight as a flag, his feet touching the ground.\u003C\u002Fp>\n\u003Cp>He leaned against the cold metal pillar, his chest heaving violently, taking deep breaths of the morning air.\u003C\u002Fp>\n\u003Cp>The corners of his mouth, however, couldn’t help but turn upward.\u003C\u002Fp>\n\u003Cp>He didn’t feel very tired; instead, he felt a lingering thrill.\u003C\u002Fp>\n\u003Cp>If not for avoiding excessive tearing of muscle fibers, disrupting tomorrow’s training plan.\u003C\u002Fp>\n\u003Cp>He surely had to challenge once, to find out where his true physical limit was?\u003C\u002Fp>\n\u003Cp>Fang Cheng shook his slightly sore and swollen arms, twisted his waist, producing a series of crisp cracking sounds.\u003C\u002Fp>\n\u003Cp>Then he raised his wrist and glanced at the sports watch.\u003C\u002Fp>\n\u003Cp>6:52.\u003C\u002Fp>\n\u003Cp>Unknowingly, it was almost seven o’clock.\u003C\u002Fp>\n\u003Cp>From starting to practice the \"Dragon Flag\" till now, this extreme static core confrontation had surprisingly lasted over an hour.\u003C\u002Fp>\n\u003Cp>And this was because earlier high-speed running and other exercises had already consumed a lot of stamina.\u003C\u002Fp>\n\u003Cp>Fang Cheng thought that if he were in his peak condition, he might be able to extend this time to over two hours.\u003C\u002Fp>\n\u003Cp>Of course, the closer to the physical limit, the deeper the fitness actions stimulate the muscle groups, and naturally, the better the training effect.\u003C\u002Fp>\n\u003Cp>Retracting his thoughtful feelings, Fang Cheng focused his attention on the floating prompt information in front of him.\u003C\u002Fp>\n\u003Cp>[Congratulations, through effort and perseverance far beyond ordinary, your skill has reached the Grandmaster Level]\u003C\u002Fp>\n\u003Cp>[Lifting Leg Lv 3 (0\u002F1000)]\u003C\u002Fp>\n\u003Cp>[Received Skill Enhancement Reward: 12 Free Attribute Points]\u003C\u002Fp>\n\u003Cp>[Congratulations, during the battle against gravity, you have initially grasped the secret of Force Field Balance, and your basic air time has increased by 1 second]\u003C\u002Fp>\n\u003Cp>[Please keep moving forward on this path, when your still air time exceeds 9 seconds, you might unlock unexpected abilities]\u003C\u002Fp>\n\u003Cp>Fang Cheng’s gaze swept over and finally fixated on the last two newly added prompt messages.\u003C\u002Fp>\n\u003Cp>Besides the regular enhancement rewards for skill upgrades, there was even an additional surprise.\u003C\u002Fp>\n\u003Cp>\"Basic air time increased?\"\u003C\u002Fp>\n\u003Cp>\"Unlock unexpected abilities... Could it be a flying skill?\"\u003C\u002Fp>\n\u003Cp>Fang Cheng muttered to himself, a hint of astonishment in his eyes.\u003C\u002Fp>\n\u003Cp>This should be the first time that, after upgrading a skill to gain free attribute points, a new ability was comprehended.\u003C\u002Fp>\n\u003Cp>Although during the novice period of training, similar dual rewards had appeared.\u003C\u002Fp>\n\u003Cp>But it only rewarded a small amount of restricted attribute points, with an additional related Skill Effect at most.\u003C\u002Fp>\n\u003Cp>Moreover, as the skill level increased, this situation never appeared again.\u003C\u002Fp>\n\u003Cp>It certainly had never been like now, with an extra line clearly stating the origin of the ability, even pointing out the feasibility of unlocking a new ability.\u003C\u002Fp>\n\u003Cp>Fang Cheng moved his slightly sore arms, stretching his body while savoring the afterglow of his breakthrough just now.\u003C\u002Fp>\n\u003Cp>A crisp birdsong came from the forest, with distant snippets of human voices rising intermittently.\u003C\u002Fp>\n\u003Cp>Rays of golden sunlight pierced through the morning fog, sprinkling down, giving the mountain forest a warm hue.\u003C\u002Fp>\n\u003Cp>At this moment, the number of people exercising in the morning had evidently increased.\u003C\u002Fp>\n\u003Cp>On the originally quiet path, there were shadows passing by from time to time.\u003C\u002Fp>\n\u003Cp>In the park, there were also a few similarly shirtless, strong young men, all fitness enthusiasts who came here specifically to exercise.\u003C\u002Fp>\n\u003Cp>Their gazes occasionally glanced towards Fang Cheng.\u003C\u002Fp>\n\u003Cp>Their eyes were full of admiration and curiosity, seemingly wanting to approach and ask for advice.\u003C\u002Fp>\n\u003Cp>It was obvious that they had also just seen this fitness expert’s awe-inspiring scene while practicing the Dragon Flag.\u003C\u002Fp>\n\u003Cp>Noticing that someone wanted to strike up a conversation, Fang Cheng immediately took off the jacket from the horizontal bar and put it on.\u003C\u002Fp>\n\u003Cp>Without a moment’s pause, he turned and quickly descended the stone-paved path down the mountain.\u003C\u002Fp>\n\u003Cp>As for the pair of running shoes that had worn-out soles, he discarded them into a trash bin when passing by the lake on the way down.\u003C\u002Fp>\n\u003Cp>Then, just like that, he ran barefoot across roads and streets toward his home.\u003C\u002Fp>\n\u003Cp>..................\u003C\u002Fp>\n\u003Cp>When he returned to the new house in Wanghu Town, his grandfather had already gotten up.\u003C\u002Fp>\n\u003Cp>He was wearing a white practice outfit, practicing Tai Chi Boxing in the yard.\u003C\u002Fp>\n\u003Cp>Every move was with form and style.\u003C\u002Fp>\n\u003Cp>Fang Cheng had initially taught him this set of twenty-four-style Ma’s Tai Chi Boxer hand in hand. By now, his posture was familiar and full of flair.\u003C\u002Fp>\n\u003Cp>At this moment, seeing his grandson drenched in sweat, he wasn’t very surprised, just slowly finished his pose, nodded in satisfaction:\u003C\u002Fp>\n\u003Cp>\"Hmm, full of vigor, young people should be like this, moving the bones daily so they won’t rust.\"\u003C\u002Fp>\n\u003Cp>Li Biyun was wiping new furniture in the living room and came out upon hearing the noise.\u003C\u002Fp>\n\u003Cp>\"Chengcheng, look at you drenched in sweat, just like you were fished out of water.\"\u003C\u002Fp>\n\u003Cp>Saying that, her gaze fell on Fang Cheng’s bare feet and immediately asked in surprise:\u003C\u002Fp>\n\u003Cp>\"Where are your shoes?\"\u003C\u002Fp>\n\u003Cp>Fang Cheng explained calmly:\u003C\u002Fp>\n\u003Cp>\"I couldn’t resist going for a swim in the lake just now and accidentally let my shoes slip into the water.\"\u003C\u002Fp>\n\u003Cp>\"You child, really careless.\"\u003C\u002Fp>\n\u003Cp>Li Biyun playfully scolded, putting down the rag and urged:\u003C\u002Fp>\n\u003Cp>\"Quickly go take a shower, I’ll make breakfast, and it’ll be ready to eat soon.\"\u003C\u002Fp>\n\u003Cp>\"Okay.\"\u003C\u002Fp>\n\u003Cp>Fang Cheng responded, quickly heading upstairs.\u003C\u002Fp>\n\u003Cp>The uncle’s room was still quiet, clearly still indulged in dreams.\u003C\u002Fp>\n\u003Cp>Fang Cheng returned to his own room, took a change of clothes, then went to the bathroom and locked the door.\u003C\u002Fp>\n\u003Cp>Stripping off the sweaty clothes and pants, he stood naked in front of the wash mirror.\u003C\u002Fp>\n\u003Cp>The body in the mirror, graceful and toned, with every muscle line nearly meeting the perfect standard of the golden ratio.\u003C\u002Fp>",995,"2026-05-29T15:13:35.336Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","53ab94d03a7bb6572e220eaa0b21b5d8675ee9c172802a18a5e9199a86ad37fd","starting-to-gain-experience-from-push-ups-chapter-644","starting-to-gain-experience-from-push-ups-chapter-642",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]