[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-66":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231441,282,"Chapter 66 - 64 Iron Plate Bridge, Six Arts Unlocked","starting-to-gain-experience-from-push-ups-chapter-66",66,"\u003Cp>Early morning at Jiangbin Park.\u003C\u002Fp>\n\u003Cp>Above the river, a thin mist hovers in the air, while the grass near the bank is covered in a layer of white frost.\u003C\u002Fp>\n\u003Cp>Fang Cheng is propping himself up on his hands and feet, his waist arching like a bridge.\u003C\u002Fp>\n\u003Cp>At the moment his hips are raised to their highest point, he maintains the posture for a few seconds.\u003C\u002Fp>\n\u003Cp>Suddenly, he feels an unusual sensation in his back.\u003C\u002Fp>\n\u003Cp>The erector spinae muscles running along his spine tremble as if they really have turned into two active pythons.\u003C\u002Fp>\n\u003Cp>At the same time, a force flows through his lower back, reaching his shoulders and the extremities of his limbs.\u003C\u002Fp>\n\u003Cp>The entire back seems to fully expand; the muscles relax, and the tension disappears.\u003C\u002Fp>\n\u003Cp>The originally uncomfortable posture suddenly feels normal.\u003C\u002Fp>\n\u003Cp>\"This feeling...\"\u003C\u002Fp>\n\u003Cp>Fang Cheng opens his eyes, keenly aware of the changes occurring in his body.\u003C\u002Fp>\n\u003Cp>At the same time, several prompt messages appear before his eyes.\u003C\u002Fp>\n\u003Cp>[Congratulations, through unremitting efforts, your skill has reached Expert Level]\u003C\u002Fp>\n\u003Cp>[Back Bridge lv1 (0\u002F250)]\u003C\u002Fp>\n\u003Cp>[You have earned a skill enhancement reward; please choose between two enhancement options]\u003C\u002Fp>\n\u003Cp>Fang Cheng presses his hands to the ground, tightening his abdominal muscles.\u003C\u002Fp>\n\u003Cp>With a slight effort, he straightens his body and stands up.\u003C\u002Fp>\n\u003Cp>He gazes intently at the shining panel in front of him, carefully examining the specifics of the reward.\u003C\u002Fp>\n\u003Cp>[Enhancement one: 6 Free Attributes]\u003C\u002Fp>\n\u003Cp>[Enhancement two: Skill Effect \"Iron Plate Bridge\"]\u003C\u002Fp>\n\u003Cp>[Makes the entire spine and back muscles hard as iron, increasing hardness by 50% based on the Constitution attribute, and can instantly surge up to 100% when the body tenses up to exert force]\u003C\u002Fp>\n\u003Cp>Fang Cheng finds this effect somewhat familiar.\u003C\u002Fp>\n\u003Cp>It seems similar to the \"Hard Type\" of the Soft and Hard Style practiced by Shijima Gorou.\u003C\u002Fp>\n\u003Cp>And it is close to the pain tolerance and strike resistance training of that Muay Thai fighter.\u003C\u002Fp>\n\u003Cp>All of them are about strengthening the body’s weak parts and improving the toughness of muscles and bones through hard training.\u003C\u002Fp>\n\u003Cp>But while they rely on continuous, long-term pounding to gradually accumulate effects,\u003C\u002Fp>\n\u003Cp>Fang Cheng is able to achieve immediate results through skills enhancement.\u003C\u002Fp>\n\u003Cp>Speaking of which, the eight skill effects he’s acquired so far:\u003C\u002Fp>\n\u003Cp>\"Eye Rapid Rotation,\" \"Iron Fist,\" \"Lone Figure,\" \"Bounce,\" \"Knife Flower,\" \"Scavenger’s Eye,\" \"Strong Wrist Master,\" \"Iron Plate Bridge.\"\u003C\u002Fp>\n\u003Cp>Among them, \"Iron Fist,\" \"Strong Wrist Master,\" and \"Iron Plate Bridge\" all have effects that increase the toughness of certain parts of the body.\u003C\u002Fp>\n\u003Cp>If his entire body could be fortified with similar effects, leaving no weak points vulnerable,\u003C\u002Fp>\n\u003Cp>Then...\u003C\u002Fp>\n\u003Cp>Could he possibly demonstrate the legendary top-level body hardening technique \"Golden Bell Shield\" from martial arts lore in reality?\u003C\u002Fp>\n\u003Cp>After some anticipation, Fang Cheng still decides on the second option.\u003C\u002Fp>\n\u003Cp>The body’s attributes are like the roots of a tree.\u003C\u002Fp>\n\u003Cp>The Skill Effects are like the branches and leaves that expand upwards, growing with the underlying attributes.\u003C\u002Fp>\n\u003Cp>Unless there’s an urgent need to allocate points to reach a threshold to face a dangerous adversary,\u003C\u002Fp>\n\u003Cp>choosing the skill effect will surely bring greater long-term benefits.\u003C\u002Fp>\n\u003Cp>The enhancement is complete.\u003C\u002Fp>\n\u003Cp>Fang Cheng bends his arms, doing a few chest expansions.\u003C\u002Fp>\n\u003Cp>As he moves, his latissimus dorsi muscles spread like the wings of a bat.\u003C\u002Fp>\n\u003Cp>The two erector spinae muscles twist and turn like pythons, as if containing an explosive power.\u003C\u002Fp>\n\u003Cp>A deluge of information cascades before his eyes as if tumbling down a waterfall.\u003C\u002Fp>\n\u003Cp>[Concentration Experience +4]\u003C\u002Fp>\n\u003Cp>[Boxing Experience +4]\u003C\u002Fp>\n\u003Cp>[Sanda Experience +5]\u003C\u002Fp>\n\u003Cp>[Jujutsu Experience +18]\u003C\u002Fp>\n\u003Cp>[Push-ups Experience +12]\u003C\u002Fp>\n\u003Cp>[Deep Squat Experience +13]\u003C\u002Fp>\n\u003Cp>[Lifting Leg Experience +19]\u003C\u002Fp>\n\u003Cp>[Pull-up Experience +17]\u003C\u002Fp>\n\u003Cp>[Back Bridge Experience +6]\u003C\u002Fp>\n\u003Cp>Strength 32%, Agility 18%, Constitution 67%, Spirit 19%.\u003C\u002Fp>\n\u003Cp>These are all the gains from this morning’s exercise.\u003C\u002Fp>\n\u003Cp>Fang Cheng’s gaze swept over them, like a farmer inspecting the growth of his crops.\u003C\u002Fp>\n\u003Cp>A look of satisfaction mingled with dissatisfaction on his face.\u003C\u002Fp>\n\u003Cp>As his physical fitness continues to improve, and skills upgrade consecutively, the rate of experience and attribute value gains will gradually slow down.\u003C\u002Fp>\n\u003Cp>Especially after breaking through the 20-point mark in all attributes, this phenomenon has become more obvious.\u003C\u002Fp>\n\u003Cp>Now, he can be considered beyond the realm of ordinary people.\u003C\u002Fp>\n\u003Cp>It also means that from the initial stage of rapid improvement, he has entered a new stage of stable development.\u003C\u002Fp>\n\u003Cp>To achieve the same level of exercise effect as before, it requires multiple times the effort and sweat.\u003C\u002Fp>\n\u003Cp>Of course, Fang Cheng is still full of confidence.\u003C\u002Fp>\n\u003Cp>Because he has a panel, as long as he keeps exercising, there will be positive feedback.\u003C\u002Fp>\n\u003Cp>Whether fast or slow, more or less, there will always be a constant stream of attribute and experience gains.\u003C\u002Fp>\n\u003Cp>The future is promising, there is plenty of time ahead!\u003C\u002Fp>\n\u003Cp>After resting for a moment, he didn’t leave the park immediately.\u003C\u002Fp>\n\u003Cp>Today’s routine training had ended.\u003C\u002Fp>\n\u003Cp>The next step was to prepare for unlocking the Handstand Pushups.\u003C\u002Fp>\n\u003Cp>Fang Cheng placed his hands on the soft grass, arms about shoulder-width apart.\u003C\u002Fp>\n\u003Cp>Then, taking a deep breath, he engaged his core and lifted his legs high into the air.\u003C\u002Fp>\n\u003Cp>His entire body was inverted, slightly shaking, the back curving inward into an arch as he tried to adjust his posture.\u003C\u002Fp>\n\u003Cp>Handstand Pushups are a full-body strength training exercise that requires coordination of the shoulders, arms, core muscles, and back.\u003C\u002Fp>\n\u003Cp>With his current Strength and Agility attributes, it was easy to perform the Handstand Pushups, a difficult move for ordinary people.\u003C\u002Fp>\n\u003Cp>The key is to train the body’s balance, mastering the small tricks of making minor postural adjustments in the air.\u003C\u002Fp>\n\u003Cp>Once he finds his balance, Fang Cheng steadies his slightly wavering form.\u003C\u002Fp>\n\u003Cp>He begins to bend his elbows, lowering his position until his head lightly touches the grass.\u003C\u002Fp>\n\u003Cp>This would count as a standard double-arm Handstand Pushup.\u003C\u002Fp>\n\u003Cp>Fang Cheng has been practicing this move for two days.\u003C\u002Fp>\n\u003Cp>He didn’t try to push his limits like before, seeking to unlock the skill in one go.\u003C\u002Fp>\n\u003Cp>Instead, he planned to progress step by step and establish a solid foundation first.\u003C\u002Fp>\n\u003Cp>He decided not to use the \"Potential Activation\" skill offhandedly from now on.\u003C\u002Fp>\n\u003Cp>Besides considering it as a trump card, he also realized the importance of \"nurturing health\".\u003C\u002Fp>\n\u003Cp>By sensing the actual changes in his body and combining this with medical theory learned through self-study at the library,\u003C\u002Fp>\n\u003Cp>Fang Cheng had a hunch that the so-called \"potential\" was actually a kind of Life Energy hidden in cells.\u003C\u002Fp>\n\u003Cp>Using the \"Potential Activation\" skill is essentially accelerating cell division, consuming this Life Energy.\u003C\u002Fp>\n\u003Cp>While it seems beneficial in the short term, it could cause irreparable damage to the body long-term.\u003C\u002Fp>\n\u003Cp>Without a proper way to compensate, it is clearly wiser to act cautiously for now.\u003C\u002Fp>\n\u003Cp>After doing 20 Handstand Pushups in a row,\u003C\u002Fp>\n\u003Cp>Fang Cheng simply stayed in a handstand position, exhaled, and took a brief rest.\u003C\u002Fp>\n\u003Cp>Looking at the upside-down city, he felt a sense of novelty for a moment.\u003C\u002Fp>\n\u003Cp>Seeing the world he had lived in for over twenty years from such a perspective, he felt somewhat moved.\u003C\u002Fp>\n\u003Cp>Fang Cheng slowly closed his eyes, feeling intently.\u003C\u002Fp>\n\u003Cp>It felt as though he was walking on the sky, moving with the rotation of the earth, on a stroll.\u003C\u002Fp>\n\u003Cp>The sunlight illuminated his still form, blending him into the group of statues in the park.\u003C\u002Fp>\n\u003Cp>In the distance, at the gazebo.\u003C\u002Fp>\n\u003Cp>A few old men dressed in Practice Clothes and having just finished a set of kung fu pointed in this direction.\u003C\u002Fp>\n\u003Cp>Voices of their discussions could be faintly heard:\u003C\u002Fp>\n\u003Cp>\"This young man has good Stance skills...\"\u003C\u002Fp>\n\u003Cp>Suddenly, Fang Cheng opened his eyes, looking at the new information that appeared in front of him.\u003C\u002Fp>\n\u003Cp>[You’ve practiced Handstand Pushups to a certain degree and gained a deep understanding]\u003C\u002Fp>\n\u003Cp>[Skill Unlocked: Handstand Pushups lv0 (0\u002F100)]\u003C\u002Fp>\n\u003Cp>Prisoner’s Six Arts, all six skills have finally been unlocked!\u003C\u002Fp>",1301,"2026-05-29T15:13:17.897Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","999d5af1bde22275bea159c6ceff4ecd3739d9868fded2d0270a5737953defe9","starting-to-gain-experience-from-push-ups-chapter-67","starting-to-gain-experience-from-push-ups-chapter-65",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]