[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-688":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231713,282,"Chapter 688 - 371","starting-to-gain-experience-from-push-ups-chapter-688",688,"\u003Cp>o’clock in the morning.\u003C\u002Fp>\n\u003Cp>The soft sunlight penetrated the floor-to-ceiling windows, casting a bright trapezoid on the light blue sports flooring.\u003C\u002Fp>\n\u003Cp>The entire living room seemed to be coated with a warm hue, easing the originally too cold and monotonous atmosphere.\u003C\u002Fp>\n\u003Cp>This place didn’t feel like a home; it was more like a professional private combat training room.\u003C\u002Fp>\n\u003Cp>Against the wall, a red and black standing punching bag stood quietly.\u003C\u002Fp>\n\u003Cp>Next to it were a horizontal bar, gymnastic rings, and a huge black sandbag that almost touched the ground.\u003C\u002Fp>\n\u003Cp>At this moment, in the center of the living room, a breathtaking scene was unfolding.\u003C\u002Fp>\n\u003Cp>A naked man was undergoing a training regimen that could be considered self-torturous.\u003C\u002Fp>\n\u003Cp>A thick custom-made weight belt was strapped around his waist, from which ten dark barbell plates were suspended by heavy metal chains.\u003C\u002Fp>\n\u003Cp>Each was marked with \"25kg\", with a total weight reaching an astonishing 500 pounds.\u003C\u002Fp>\n\u003Cp>His body bent backward, folding in a reverse arc down towards the floor.\u003C\u002Fp>\n\u003Cp>Supported by only his hands and feet, he formed a perfect bridge arch.\u003C\u002Fp>\n\u003Cp>This was a high-difficulty fitness skill—the back bridge.\u003C\u002Fp>\n\u003Cp>And he was performing it with a 500-pound resistance.\u003C\u002Fp>\n\u003Cp>After breaking through the 60 Agility Attribute, Fang Cheng’s body fat percentage dropped to an extremely low level, making his muscle lines even leaner and more streamlined.\u003C\u002Fp>\n\u003Cp>While practicing the back bridge, his muscles didn’t seem to bulge much, but every muscle group was taut as iron, full of concentrated explosiveness.\u003C\u002Fp>\n\u003Cp>Especially his waist and abdomen, which appeared exceptionally slender.\u003C\u002Fp>\n\u003Cp>In stark contrast to the heavy barbells hanging from his waist, it was an incredible visual paradox.\u003C\u002Fp>\n\u003Cp>Fang Cheng effortlessly controlled his body, repeatedly bending backward and then slowly rising.\u003C\u002Fp>\n\u003Cp>His movements were precise and stable, as if the 500 pounds of weight were nothing more than a flimsy garment.\u003C\u002Fp>\n\u003Cp>That slim waist seemed as if it were cast from steel.\u003C\u002Fp>\n\u003Cp>It was the ultimate combination of strength and beauty, enough to make any gym-goer turn their head.\u003C\u002Fp>\n\u003Cp>Ring, ring, ring—\u003C\u002Fp>\n\u003Cp>Suddenly, the phone casually thrown aside on the floor lit up.\u003C\u002Fp>\n\u003Cp>The phone vibrated, emitting a string of crisp ringing.\u003C\u002Fp>\n\u003Cp>Evidently, someone was calling early in the morning.\u003C\u002Fp>\n\u003Cp>Fang Cheng ignored it.\u003C\u002Fp>\n\u003Cp>He maintained his training rhythm, breathing deep and powerful.\u003C\u002Fp>\n\u003Cp>With each rise and fall, the muscles in his back and waist tightened and relaxed like a drawn and released bowstring.\u003C\u002Fp>\n\u003Cp>As the sunlight outside the window gradually brightened, the trapezoidal area of light that poured in slowly expanded.\u003C\u002Fp>\n\u003Cp>He was completely absorbed in the honing of his core muscles, relishing the sensation of muscle fibers tearing and reassembling under extreme pressure.\u003C\u002Fp>\n\u003Cp>The ringing persisted stubbornly for a few moments before it ended.\u003C\u002Fp>\n\u003Cp>The room was again filled only with the dull sounds of the body clashing with the equipment and his powerful, bellows-like breathing.\u003C\u002Fp>\n\u003Cp>Only after completing the 1000th weighted back bridge did Fang Cheng slowly stand upright and relieve himself of the weights around his waist.\u003C\u002Fp>\n\u003Cp>The ten barbell plates clanged as they fell one by one onto the sports flooring.\u003C\u002Fp>\n\u003Cp>After freeing himself, Fang Cheng felt at ease and let out a breath.\u003C\u002Fp>\n\u003Cp>He casually grabbed the towel hanging on the standing punching bag to wipe the sweat from his forehead.\u003C\u002Fp>\n\u003Cp>A light blue screen quietly floated into view before his eyes.\u003C\u002Fp>\n\u003Cp>Several notifications of skill experience growth passed by one after another.\u003C\u002Fp>\n\u003Cp>Fang Cheng glanced at them, nodding slightly.\u003C\u002Fp>\n\u003Cp>The training effect remained as steady and continuous as always.\u003C\u002Fp>\n\u003Cp>Then, he focused on a skill that particularly concerned him.\u003C\u002Fp>\n\u003Cp>[Back Bridge Experience +20]\u003C\u002Fp>\n\u003Cp>[Back Bridge lv2 (461\u002F500)]\u003C\u002Fp>\n\u003Cp>This morning exercise, he had especially intensified the back bridge routine, and the results seemed favorable.\u003C\u002Fp>\n\u003Cp>He had made another significant step towards advancing the skill to the Grandmaster Level.\u003C\u002Fp>\n\u003Cp>However, after finishing 1000 repetitions, there was a slight soreness in the muscles of his back and waist.\u003C\u002Fp>\n\u003Cp>Fang Cheng reached out and patted his \"delicate waist\", looking out towards the seaside view through the window.\u003C\u002Fp>\n\u003Cp>By now, the sun was fully up.\u003C\u002Fp>\n\u003Cp>A golden light spread across the sea, glistening like a piece of shimmering gold silk.\u003C\u002Fp>\n\u003Cp>Fang Cheng picked up the phone from the floor and glanced at the time.\u003C\u002Fp>\n\u003Cp>7:19.\u003C\u002Fp>\n\u003Cp>The screen also showed a missed call.\u003C\u002Fp>\n\u003Cp>Opening it, it was Xiao Shuai’s number.\u003C\u002Fp>\n\u003Cp>Fang Cheng wasn’t too concerned.\u003C\u002Fp>\n\u003Cp>According to their previous agreement, since he had called, it shouldn’t be anything too urgent; he could call back later.\u003C\u002Fp>\n\u003Cp>He casually tossed the phone onto the sofa and bent down to gather the ten barbell plates, carefully stacking them in the corner of the room.\u003C\u002Fp>\n\u003Cp>Once relaxed, he continued with some stretching exercises.\u003C\u002Fp>\n\u003Cp>Then, with shoulders sunk and elbows dropped, he steadied his horse stance, and facing the morning sun, he began rhythmic breathing exercises.\u003C\u002Fp>\n\u003Cp>With each breath, there was a faint sound likened to the roar of tigers and leopards coming from his chest and abdomen.\u003C\u002Fp>\n\u003Cp>Sweat evaporated around him, transforming into a light white mist that rose gracefully.\u003C\u002Fp>\n\u003Cp>Today’s morning routine remained the same as always, starting promptly at four o’clock.\u003C\u002Fp>\n\u003Cp>First, he went to the seaside to practice boxing for an hour, followed by a twenty-kilometer run along the beach.\u003C\u002Fp>\n\u003Cp>Then back home, he practiced six fitness skills.\u003C\u002Fp>\n\u003Cp>Together, it took over three hours.\u003C\u002Fp>\n\u003Cp>After the full training session, complemented by Qigong exercises, he felt refreshed and full of energy.\u003C\u002Fp>\n\u003Cp>Fifteen minutes later, he finished the Qigong balancing.\u003C\u002Fp>\n\u003Cp>Fang Cheng quickly walked to the bathroom and took a refreshing cold shower.\u003C\u002Fp>\n\u003Cp>After coming out, he stood before the wash mirror, examining himself.\u003C\u002Fp>\n\u003Cp>Long legs, broad shoulders, slim waist.\u003C\u002Fp>\n\u003Cp>His body proportions weren’t perfect; the curves seemed somewhat sensual.\u003C\u002Fp>\n\u003Cp>For Fang Cheng, this lean yet unexaggerated physique was somewhat unsatisfactory.\u003C\u002Fp>\n\u003Cp>For an ordinary person, perhaps the acceptance would be higher.\u003C\u002Fp>\n\u003Cp>Especially the waist, which looked thin yet was full of a sense of strength.\u003C\u002Fp>",978,"2026-05-29T15:13:35.798Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","0a939d44a2ee003a641bdcbdf6ac94a4b0e850d5d257c64ffb62a239669cd4b7","starting-to-gain-experience-from-push-ups-chapter-689","starting-to-gain-experience-from-push-ups-chapter-687",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]