[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"origin-starting-to-gain-experience-from-push-ups":3,"chapter-starting-to-gain-experience-from-push-ups-starting-to-gain-experience-from-push-ups-chapter-75":6},{"origin":4,"title":5},"english","Starting to Gain Experience from Push-Ups",{"chapter":7,"nextChapterSlug":20,"prevChapterSlug":21,"totalChapters":22,"novelImage":23},{"id":8,"novel_id":9,"title":10,"slug":11,"index":12,"content":13,"wordcount":14,"created_at":15,"updated_at":16,"volume":17,"translator":18,"content_hash":19},231450,282,"Chapter 75 - 73 Special Effect \"Lightning Dance","starting-to-gain-experience-from-push-ups-chapter-75",75,"\u003Cp>Early morning.\u003C\u002Fp>\n\u003Cp>Riverside Park.\u003C\u002Fp>\n\u003Cp>Fang Cheng bare-chested, legs apart, squatted way down into a horse stance.\u003C\u002Fp>\n\u003Cp>This was the stance practiced he learned yesterday from Ma Jianguo, said to be a foundational martial arts technique for beginners.\u003C\u002Fp>\n\u003Cp>There’s a saying in traditional martial arts: Before learning to punch, first practice the stance for three years.\u003C\u002Fp>\n\u003Cp>It refers to the many benefits of practicing stance work— not only does it stretch the tendons and bones, but it also helps invigorate blood circulation and increase physical strength.\u003C\u002Fp>\n\u003Cp>Among all stance works, the Horse Stance is the simplest and most commonly seen technique.\u003C\u002Fp>\n\u003Cp>Of course.\u003C\u002Fp>\n\u003Cp>Simple does not mean unsophisticated or inferior; rather, it indicates its excellent effects and extensive benefits which have made it highly popular and widely practiced.\u003C\u002Fp>\n\u003Cp>Practicing Horse Stance is not only for training the tendons and blood but also has immediate effects in actual combat.\u003C\u002Fp>\n\u003Cp>For instance, when exchanging moves with an opponent, only if you root your feet firmly and maintain a stable stance can you fully execute your techniques, while also making it difficult for others to shake you.\u003C\u002Fp>\n\u003Cp>\"Chest enclosed and back pulled up, loosely lead the top...\"\u003C\u002Fp>\n\u003Cp>\"Once you achieve waist and horse integration, you can root your feet as if growing from the ground and unleash power like thunder...\"\u003C\u002Fp>\n\u003Cp>Fang Cheng silently recited the mantra, continuously adjusting his posture while meticulously feeling the changes in his body condition.\u003C\u002Fp>\n\u003Cp>For someone who often practiced deep squats, maintaining a horse stance for a period wasn’t too challenging.\u003C\u002Fp>\n\u003Cp>The key was to feel the subtle sensation of blood and energy Ma Jianguo mentioned.\u003C\u002Fp>\n\u003Cp>Initially, he was in a relatively relaxed state.\u003C\u002Fp>\n\u003Cp>As time gradually extended, his legs and feet began to swell and heat up, producing pain and numbness.\u003C\u002Fp>\n\u003Cp>Using this method of understanding through pain, Fang Cheng finally faintly perceived a trace of energy surging up from his feet and abdomen.\u003C\u002Fp>\n\u003Cp>Deep squat and horse stance could be described as a dynamic and a static aspect.\u003C\u002Fp>\n\u003Cp>According to what Fang Cheng read in \"Human Kinematics\" from the library.\u003C\u002Fp>\n\u003Cp>Horse stance is a type of static strength training, which could engage deeper muscle groups, tendons, and ligaments not commonly involved in regular exercise.\u003C\u002Fp>\n\u003Cp>It also helps enhance joint stability and prevents various kinds of sports injuries.\u003C\u002Fp>\n\u003Cp>At this moment, as the gradually brightening light passed through the morning mist and shone on his flushed face.\u003C\u002Fp>\n\u003Cp>One could clearly see the beads of sweat, glistening brightly and faintly turning into white vapor.\u003C\u002Fp>\n\u003Cp>Fang Cheng enclosed his chest, pulled up his back, and his legs grounded as if they were ancient roots.\u003C\u002Fp>\n\u003Cp>Focused and listening intently, he could faintly hear the tiny creaking sounds from his joints.\u003C\u002Fp>\n\u003Cp>This was a sign of the legs and bones being stretched and also an indication that his physical capabilities were nearly at their limit.\u003C\u002Fp>\n\u003Cp>Maintaining a horse stance seems simple, but is actually incredibly strenuous and tests one’s patience.\u003C\u002Fp>\n\u003Cp>The only way to see results is through the \"Endurance Technique.\"\u003C\u002Fp>\n\u003Cp>The longer each practice lasts, the more pronounced the effects, and it is also a method for martial artists to train their mental fortitude and hone their will.\u003C\u002Fp>\n\u003Cp>At dawn, the skies were turning red.\u003C\u002Fp>\n\u003Cp>People around were sparse, and the surroundings became clearer.\u003C\u002Fp>\n\u003Cp>\"Hurrh—\"\u003C\u002Fp>\n\u003Cp>Fang Cheng concentrated, exhaled and made a sound.\u003C\u002Fp>\n\u003Cp>His entire shoulders and torso trembled slightly, and an almost imperceptible sound followed his breath, emanating from his abdominal cavity.\u003C\u002Fp>\n\u003Cp>This was the breathing technique taught by Ma Jianguo – \"Tiger and Leopard Thunder Sound Skill.\"\u003C\u002Fp>\n\u003Cp>In the eyes of martial artists who practice internal boxing, this sound, much like the purring of a tiger or the thunder in the sky, is extraordinary and revered as the highest martial arts secret.\u003C\u002Fp>\n\u003Cp>They believe this deep sound penetrates all body extremities, arising from the Dantian and the result of inner breath vibrations.\u003C\u002Fp>\n\u003Cp>Therefore, this kind of resonance could be used to train the tendons, skin, the five viscera, and six bowels, and it also helps heal internal injuries caused during practice.\u003C\u002Fp>\n\u003Cp>However, the exact practice method has always been a martial arts legend, only to be understood intuitively and not transmitted verbally, with no one having truly proven it.\u003C\u002Fp>\n\u003Cp>The technique Ma Jianguo possesses is either a family heirloom or acquired from elsewhere, and it includes a very thorough training regimen.\u003C\u002Fp>\n\u003Cp>Ordinary people have never heard the sound of a tiger and leopard purring.\u003C\u002Fp>\n\u003Cp>But for a cat, the ancestor of the feline family, it is a very common animal.\u003C\u002Fp>\n\u003Cp>Ma Jianguo simply had Fang Cheng hold his fat orange cat that loves to sleep in, carefully stroking and feeling.\u003C\u002Fp>\n\u003Cp>For Fang Cheng’s first practice, he didn’t aim for immediate mastery; gaining some insight was already enough.\u003C\u002Fp>\n\u003Cp>With a breath of foul air exhaled, he smoothly ended the practice.\u003C\u002Fp>\n\u003Cp>Fang Cheng shook his arms and shoulders, and kicked his legs.\u003C\u002Fp>\n\u003Cp>A gust of wind whipped up.\u003C\u002Fp>\n\u003Cp>He felt his legs more flexible and resilient as if fitted with springs.\u003C\u002Fp>\n\u003Cp>Looking towards the sun peering out half-faced between skyscrapers, he estimated the time.\u003C\u002Fp>\n\u003Cp>This horse stance practice lasted at least an hour.\u003C\u002Fp>\n\u003Cp>[Congratulations, you’ve diligently practiced and gained a preliminary understanding, successfully mastering a fitness-related skill]\u003C\u002Fp>\n\u003Cp>[Unlocked Skill: Pile Skill lv0 (0\u002F100)]\u003C\u002Fp>\n\u003Cp>A flash of light on the panel, a notification appeared before his eyes.\u003C\u002Fp>\n\u003Cp>\"Eh, isn’t it Qigong?\"\u003C\u002Fp>\n\u003Cp>Fang Cheng couldn’t help but utter a light sound of surprise.\u003C\u002Fp>\n\u003Cp>Surprised, he noticed the words \"fitness.\"\u003C\u002Fp>\n\u003Cp>He then nodded slightly, understanding that the nature of this skill was similar to Deep Squat and Push-ups.\u003C\u002Fp>\n\u003Cp>The Qigong practice method taught by Ma Jianguo includes various standing stills, Breathing Techniques, Tai Chi Boxing routines, and a cookbook on dietary therapy.\u003C\u002Fp>\n\u003Cp>In it, the standing practice is Pile Skill, Breathing Techniques and the cookbook are nourishing practice, and Tai Chi Boxing is a combat practice.\u003C\u002Fp>\n\u003Cp>It is said that after entering the introductory stage of practicing Qigong, there is a very special Visualization Method.\u003C\u002Fp>\n\u003Cp>However, Ma Jianguo told Fang Cheng that he was still at the foundational stage, and any premature contact would be more harmful than beneficial.\u003C\u002Fp>\n\u003Cp>So he hadn’t experienced it yet.\u003C\u002Fp>\n\u003Cp>After moving his limbs, Fang Cheng turned to look at the other achievements from today’s morning practice.\u003C\u002Fp>\n\u003Cp>[Concentration Experience +4]\u003C\u002Fp>\n\u003Cp>[Sanda experience +4]\u003C\u002Fp>\n\u003Cp>[Muay Thai experience +5]\u003C\u002Fp>\n\u003Cp>[Jujutsu Experience +10]\u003C\u002Fp>\n\u003Cp>[Push-up Experience +12]\u003C\u002Fp>\n\u003Cp>[Deep Squat Experience +13]\u003C\u002Fp>\n\u003Cp>[Lifting Leg Experience +15]\u003C\u002Fp>\n\u003Cp>[Pull-up Experience +15]\u003C\u002Fp>\n\u003Cp>[Back Bridge Experience +10]\u003C\u002Fp>\n\u003Cp>[Handstand Pushups Experience +15]\u003C\u002Fp>\n\u003Cp>...\u003C\u002Fp>\n\u003Cp>In order to make time for practicing Pile Skill, Fang Cheng appropriately reduced the training volume of Air Attack and other items.\u003C\u002Fp>\n\u003Cp>Today’s morning training also focused more on the soon-to-be-upgraded Sanda skills, concentrating on practicing various leg techniques.\u003C\u002Fp>\n\u003Cp>Thus successfully elevated it to master level.\u003C\u002Fp>\n\u003Cp>[Sanda lv2 (0\u002F500)]\u003C\u002Fp>\n\u003Cp>Fang Cheng swept his gaze over the panel, looking at two enhancement rewards that he hadn’t chosen before.\u003C\u002Fp>\n\u003Cp>[Enhancement one: 8 Free Attributes]\u003C\u002Fp>\n\u003Cp>[Enhancement two: Skill Effect, Lightning Dance]\u003C\u002Fp>\n\u003Cp>He made a decision and chose the second option.\u003C\u002Fp>\n\u003Cp>[When using leg techniques, each hit on a target increases one’s own movement speed by 60%, which can be continuously stacked on targets within a range of five meters, with a maximum of 10 hits beyond which the effect dissipates]\u003C\u002Fp>\n\u003Cp>The implication of this effect is that it allows for continuous leg strikes 10 times in an extremely short period.\u003C\u002Fp>\n\u003Cp>While it might not seem to increase the base attributes significantly, the more the speed stacks, the faster it could be, almost like teleporting.\u003C\u002Fp>\n\u003Cp>Truly a god-like skill in group combat!\u003C\u002Fp>\n\u003Cp>Amidst his thoughts, a hubbub of voices came from around.\u003C\u002Fp>\n\u003Cp>Fang Cheng glanced at the old men coming over to practice Health Care Boxing, then turned and left the park.\u003C\u002Fp>\n\u003Cp>Today’s training ended a bit later than usual, so he needs to act more swiftly.\u003C\u002Fp>\n\u003Cp>...\u003C\u002Fp>\n\u003Cp>Ayang Bathhouse.\u003C\u002Fp>\n\u003Cp>After his bath, Fang Cheng greeted the neighborhood aunties, carrying a bag with his clothes, and walked onto the street.\u003C\u002Fp>\n\u003Cp>As usual, he went to the breakfast stand he frequented, buying buns and soy milk.\u003C\u002Fp>\n\u003Cp>On the way home, he thought about today’s sparring class schedule.\u003C\u002Fp>\n\u003Cp>Suddenly, he caught a glimpse of a small, slender girl by the side of a large black trash can not far away.\u003C\u002Fp>\n\u003Cp>She leaned over the rim, seemingly searching for discarded cans and cardboard boxes.\u003C\u002Fp>\n\u003Cp>Because she wasn’t tall enough, she strained on her tiptoes, reaching vigorously into the can.\u003C\u002Fp>\n\u003Cp>In the chilly breeze, her body swayed slightly, seeming a bit unsteady.\u003C\u002Fp>\n\u003Cp>Fang Cheng stopped in his tracks, his gaze focused in her direction.\u003C\u002Fp>",1420,"2026-05-29T15:13:17.897Z","2026-06-01T04:29:35.325Z",1,"novelbin.me","d870739e4202fa9bba5d3d41066e1625e15c4904e2d956feca6d7527bc3983b0","starting-to-gain-experience-from-push-ups-chapter-76","starting-to-gain-experience-from-push-ups-chapter-74",1278,"https:\u002F\u002Fnovelzhen.com\u002Fimages\u002Fcovers\u002Fstarting-to-gain-experience-from-push-ups-cover.jpg"]