Chapter 356

Update explanation.

Update explanation.

After discovering that my blood sugar was abnormally high last month, I stopped all drinks. At the end of the month, after reading and consulting relevant information and data, as well as reading many enthusiastic messages from readers, considering my physical condition, I decided to start losing weight.

Many readers like to call me Fat Dragon. Well, actually I am really fat. At the end of last month, my BMI index was 37.5.

This number is very terrifying, stemming from my extremely poor work and rest habits and very unhealthy eating habits. It seems that if you go to the hospital with this index, the doctor will suggest you cut your stomach.

This is no longer affecting my professional life, you can even remove the "professional".

Fortunately, after more than a week of regulating diet and work and rest, the effect is very significant.

First of all, blood sugar has dropped to the normal range.

The BMI index dropped from 37.5 to 34.2. Although it is still very fat, it gloriously downgraded from second-degree obesity to first-degree obesity.

No medicine, no injections, purely relying on myself to understand and realize it, so I decided to do it. Actually, I should have understood it. I have been fat since I was in school, but because I was lazy, I never tried to lose weight.

Now I feel that I am getting better every day, becoming refreshed, my body is very comfortable, and my spirit is getting better and better. Maybe I figured it out, and I quit mentally, so I have no desire for food. I don't feel that this weight loss process is painful at all, but rather feel that this is a kind of enjoyment.

However, there is one problem, that is, I have to re-find and grind the code rhythm in the current state of life. I feel that the grinding is almost done, so let's treat today as the last day of the grinding period, take a leave, and adjust the work and rest again.

When I asked for monthly tickets on the 1st, I said that I would update 350,000 words this month. Although there were some twists and turns during the period, there is still a lot of time this month, and I feel that I can still complete this goal.

20,000 words tomorrow, first make up for today's, and then start making up for the word count missing in the past few days.

I wish everyone a healthy body.

(End of this chapter) ===== CHAPTER 357 =====